Honey Roll Sausage Beef
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Honey roll sausage, beef
Sausages and Luncheon Meats
A 100g serving covers 98% of the daily recommended Vitamin B12, making Honey Roll Sausage Beef one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (18.6g), fat (10.5g), and carbohydrates (2.2g) per 100g. At 182 calories per 100g, Honey Roll Sausage Beef offers moderate energy density suitable for balanced meals. Sodium is notably high at 1322mg per 100g (57% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Honey Roll Sausage Beef delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein42%18.6 g
- Fat53%10.5 g
- Carbs5%2.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 64.8 | G |
| Energy | 182 | KCAL |
| Protein | 18.6 | G |
| Total lipid (fat) | 10.5 | G |
| Carbohydrate, by difference | 2.2 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 50.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.18 | MG |
| Niacin | 4.2 | MG |
| Vitamin B-6 | 0.27 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 2.4 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 1.0 | UG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 2.2 | MG |
| Magnesium, Mg | 16.0 | MG |
| Phosphorus, P | 137 | MG |
| Potassium, K | 291 | MG |
| Sodium, Na | 1322 | MG |
| Zinc, Zn | 3.3 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.04 | MG |
| Selenium, Se | 15.6 | UG |
| Energy | 761 | kJ |
| Ash | 4.0 | G |
| Pantothenic acid | 0.49 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 40.0 | IU |
| Fatty acids, total saturated | 4.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.28 | G |
| SFA 16:0 | 2.4 | G |
| SFA 18:0 | 1.4 | G |
| Fatty acids, total monounsaturated | 4.8 | G |
| MUFA 16:1 | 0.62 | G |
| MUFA 18:1 | 4.2 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.49 | G |
| PUFA 18:2 | 0.38 | G |
| PUFA 18:3 | 0.11 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.15 | G |
| Threonine | 0.78 | G |
| Isoleucine | 0.76 | G |
| Leucine | 1.4 | G |
| Lysine | 1.5 | G |
| Methionine | 0.45 | G |
| Cystine | 0.22 | G |
| Phenylalanine | 0.70 | G |
| Tyrosine | 0.56 | G |
| Valine | 0.85 | G |
| Arginine | 1.3 | G |
| Histidine | 0.54 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 1.6 | G |
| Glutamic acid | 2.7 | G |
| Glycine | 1.4 | G |
| Proline | 1.0 | G |
| Serine | 0.76 | G |
| Alcohol, ethyl | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| slice (4" dia x 1/8" thick) (23g) | 42 | 4.3g | 2.4g | 0.5g |
| oz (28.35g) | 52 | 5.3g | 3g | 0.6g |
Scaled from Honey Roll Sausage Beef's per-100g values using USDA portion data.
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Nutrient Highlights
- Honey Roll Sausage Beef is a excellent source of Sodium (57% DV) — see top foods ranked by Sodium
- Honey Roll Sausage Beef is a excellent source of Protein (37% DV) — see top foods ranked by Protein
- Honey Roll Sausage Beef is a excellent source of Zinc (30% DV) — see top foods ranked by Zinc
- Honey Roll Sausage Beef is a good source of Iron (12% DV) — see top foods ranked by Iron
Dietary Considerations
At 1322mg of sodium per 100g, Honey Roll Sausage Beef should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Honey Roll Sausage Beef fits well in high-protein, low-carb eating patterns with 18.6g protein and only 2.2g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 2% (#165 of 8,262)
- Vitamin D: top 6% (#496 of 8,262)
- Zinc: top 22% (#1,818 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172943.
View on USDA FoodData Central →