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[N]extrient

Pork Cured Ham Boneless Extra Lean and Regular Unheated

SR Legacy·Comprehensive Reference Data

Pork, cured, ham, boneless, extra lean and regular, unheated

Pork Products

A 100g serving covers 74% of the daily recommended Thiamin, making Pork Cured Ham Boneless Extra Lean and Regular Unheated one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (18.3g), fat (8.4g), and carbohydrates (2.3g) per 100g. At 162 calories per 100g, Pork Cured Ham Boneless Extra Lean and Regular Unheated offers moderate energy density suitable for balanced meals. Sodium is notably high at 1278mg per 100g (56% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Ham Boneless Extra Lean and Regular Unheated delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories162KCAL
Protein18.3G
Fat8.4G
Carbs2.3G
Fiber0G

Calorie Distribution

158kcal
  • Protein46%18.3 g
  • Fat48%8.4 g
  • Carbs6%2.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.9G
Energy162KCAL
Protein18.3G
Total lipid (fat)8.4G
Carbohydrate, by difference2.3G
Fiber, total dietary0G
Total Sugars0G
Cholesterol53.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.89MG
Riboflavin0.24MG
Niacin5.1MG
Vitamin B-60.38MG
Folate, total3.0UG
Vitamin B-120.80UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.22MG
Vitamin D (D2 + D3)0.60UG
Vitamin K (phylloquinone)0UG
Calcium, Ca7.0MG
Iron, Fe0.90MG
Magnesium, Mg18.0MG
Phosphorus, P236MG
Potassium, K297MG
Sodium, Na1278MG
Zinc, Zn2.0MG
Copper, Cu0.09MG
Manganese, Mn0.03MG
Selenium, Se16.3UG
Energy678kJ
Ash4.2G
Pantothenic acid0.45MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total69.9MG
Betaine4.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units26.0IU
Vitamin D3 (cholecalciferol)0.60UG
Fatty acids, total saturated2.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.12G
SFA 16:01.7G
SFA 18:00.86G
Fatty acids, total monounsaturated3.9G
MUFA 16:10.34G
MUFA 18:13.6G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.93G
PUFA 18:20.81G
PUFA 18:30.12G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.22G
Threonine0.81G
Isoleucine0.80G
Leucine1.4G
Lysine1.5G
Methionine0.48G
Cystine0.27G
Phenylalanine0.79G
Tyrosine0.60G
Valine0.79G
Arginine1.2G
Histidine0.65G
Alanine1.1G
Aspartic acid1.7G
Glutamic acid3.0G
Glycine0.95G
Proline0.78G
Serine0.75G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slice (6-1/4" x 4" x 1/16") (1 oz) (28g)455.1g2.3g0.6g
oz (85g)13815.5g7.1g1.9g
cup (140g)22725.6g11.7g3.2g

Scaled from Pork Cured Ham Boneless Extra Lean and Regular Unheated's per-100g values using USDA portion data.

More in Pork Products

Pork Fresh Loin Tenderloin with Added Solution (Raw)

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Pork Shoulder Petite Tender Boneless (Raw)

128 kcal21.7g protein

Pork Cured Ham with Natural Juices Whole Boneless Heated (Roasted)

114 kcal20.5g protein

Pork Cured Ham with Natural Juices Whole Boneless Heated (Roasted)

113 kcal20.6g protein

Pork Fresh Leg (ham) Shank Half (Cooked, Roasted)

232 kcal26g protein

Pork Fresh Leg (ham) Shank Half (Cooked, Roasted)

175 kcal28.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Pork Cured Ham -- Water Added Rump Bone-in Heated (Roasted)

161 kcal20.1g protein

Pork Cured Ham -- Water Added Slice Bone-in Heated Pan-broil

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Pork Cured Ham and Water Product Slice Bone-in Heated Pan-broil

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Nutrient Highlights

  • Pork Cured Ham Boneless Extra Lean and Regular Unheated is a excellent source of Sodium (56% DV) — see top foods ranked by Sodium
  • Pork Cured Ham Boneless Extra Lean and Regular Unheated is a excellent source of Protein (37% DV) — see top foods ranked by Protein
  • Pork Cured Ham Boneless Extra Lean and Regular Unheated is a good source of Zinc (19% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1278mg of sodium per 100g, Pork Cured Ham Boneless Extra Lean and Regular Unheated should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pork Cured Ham Boneless Extra Lean and Regular Unheated fits well in high-protein, low-carb eating patterns with 18.3g protein and only 2.3g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 3% (#248 of 8,262)
  • Vitamin D: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories162
% Daily Value*
Total Fat 8.4G11%
Cholesterol 53.0MG18%
Sodium 1278MG56%
Total Carbohydrate 2.3G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 18.3G37%
Vitamin D 0.60UG3%
Calcium 7.0MG1%
Iron 0.90MG5%
Potassium 297MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168295.

View on USDA FoodData Central →