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[N]extrient

Chicken Breast Roll (Oven-roasted)

SR Legacy·Comprehensive Reference Data

Chicken breast, roll, oven-roasted

Sausages and Luncheon Meats

Calories134KCAL
Protein14.6G
Fat7.7G
Carbs1.8G
Fiber0G

Calorie Distribution

135kcal
  • Protein43%14.6 g
  • Fat51%7.7 g
  • Carbs5%1.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.0G
Energy134KCAL
Protein14.6G
Total lipid (fat)7.7G
Carbohydrate, by difference1.8G
Fiber, total dietary0G
Total Sugars0.43G
Cholesterol39.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.06MG
Niacin6.5MG
Vitamin B-60.30MG
Folate, total3.0UG
Vitamin B-120.24UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.07MG
Vitamin K (phylloquinone)0.50UG
Calcium, Ca6.0MG
Iron, Fe0.32MG
Magnesium, Mg17.0MG
Phosphorus, P121MG
Potassium, K324MG
Sodium, Na883MG
Zinc, Zn0.65MG
Copper, Cu0.07MG
Manganese, Mn0.02MG
Selenium, Se11.7UG
Energy562kJ
Ash3.0G
Pantothenic acid0.56MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Tocopherol, gamma0.02MG
Fatty acids, total saturated2.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.008G
SFA 14:00.07G
SFA 16:01.9G
SFA 18:00.46G
Fatty acids, total monounsaturated2.8G
MUFA 16:10.40G
MUFA 18:12.3G
MUFA 20:10.09G
MUFA 22:10G
Fatty acids, total polyunsaturated1.5G
PUFA 18:21.3G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0.007G
PUFA 22:6 n-3 (DHA)0.01G
Phytosterols0MG
Tryptophan0.16G
Threonine0.60G
Isoleucine0.71G
Leucine1.0G
Lysine1.2G
Methionine0.38G
Cystine0.20G
Phenylalanine0.56G
Tyrosine0.46G
Valine0.70G
Arginine0.93G
Histidine0.42G
Alanine0.87G
Aspartic acid1.3G
Glutamic acid2.1G
Glycine1.0G
Proline0.75G
Serine0.52G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Chicken Breast Roll (Oven-roasted) is a excellent source of Sodium (38% DV) — see top foods ranked by Sodium
  • Chicken Breast Roll (Oven-roasted) is a excellent source of Protein (29% DV) — see top foods ranked by Protein

Explore by Nutrient

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories134
% Daily Value*
Total Fat 7.7G10%
Cholesterol 39.0MG13%
Sodium 883MG38%
Total Carbohydrate 1.8G1%
Dietary Fiber 0G0%
Total Sugars 0.43G
Protein 14.6G29%
Vitamin D 0mcg0%
Calcium 6.0MG0%
Iron 0.32MG2%
Potassium 324MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174608.

View on USDA FoodData Central →