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[N]extrient

Ham and Cheese Spread

SR Legacy·Comprehensive Reference Data

Ham and cheese spread

Sausages and Luncheon Meats

A 100g serving covers 61% of the daily recommended Selenium, making Ham and Cheese Spread one of the more concentrated dietary sources of this nutrient. Both protein (16.2g) and fat (18.5g) are substantial, making Ham and Cheese Spread a calorie-efficient source of both macronutrients. Ham and Cheese Spread packs 245 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1197mg per 100g (52% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Ham and Cheese Spread delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories245KCAL
Protein16.2G
Fat18.5G
Carbs2.3G
Fiber0G

Calorie Distribution

241kcal
  • Protein27%16.2 g
  • Fat69%18.5 g
  • Carbs4%2.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.1G
Energy245KCAL
Protein16.2G
Total lipid (fat)18.5G
Carbohydrate, by difference2.3G
Fiber, total dietary0G
Cholesterol61.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.32MG
Riboflavin0.22MG
Niacin2.2MG
Vitamin B-60.13MG
Folate, total3.0UG
Vitamin B-120.73UG
Vitamin A, RAE91.0UG
Calcium, Ca217MG
Iron, Fe0.76MG
Magnesium, Mg18.0MG
Phosphorus, P495MG
Potassium, K162MG
Sodium, Na1197MG
Zinc, Zn2.3MG
Copper, Cu0.09MG
Manganese, Mn0.04MG
Selenium, Se33.6UG
Energy1025kJ
Ash3.9G
Pantothenic acid0.59MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Retinol91.0UG
Vitamin A, IU304IU
Fatty acids, total saturated8.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.28G
SFA 12:00.36G
SFA 14:01.1G
SFA 16:04.5G
SFA 18:02.1G
Fatty acids, total monounsaturated7.1G
MUFA 16:10.77G
MUFA 18:16.3G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.4G
PUFA 18:21.2G
PUFA 18:30.15G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.37G
Threonine0.68G
Isoleucine0.78G
Leucine1.5G
Lysine1.5G
Methionine0.47G
Cystine0.26G
Phenylalanine0.77G
Tyrosine0.67G
Valine1.0G
Arginine0.89G
Histidine0.60G
Alanine0.80G
Aspartic acid1.4G
Glutamic acid2.9G
Glycine0.59G
Proline1.4G
Serine0.81G

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (15g)372.4g2.8g0.3g
oz (28.35g)694.6g5.3g0.6g

Scaled from Ham and Cheese Spread's per-100g values using USDA portion data.

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Nutrient Highlights

  • Ham and Cheese Spread is a excellent source of Sodium (52% DV) — see top foods ranked by Sodium
  • Ham and Cheese Spread is a excellent source of Protein (32% DV) — see top foods ranked by Protein
  • Ham and Cheese Spread is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc
  • Ham and Cheese Spread is a good source of Calcium (17% DV) — see top foods ranked by Calcium

Dietary Considerations

  • At 1197mg of sodium per 100g, Ham and Cheese Spread should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Ham and Cheese Spread fits well in high-protein, low-carb eating patterns with 16.2g protein and only 2.3g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Ham and Cheese Spread provides 34mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 3% (#248 of 8,262)
  • Calcium: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories245
% Daily Value*
Total Fat 18.5G24%
Cholesterol 61.0MG20%
Sodium 1197MG52%
Total Carbohydrate 2.3G1%
Dietary Fiber 0G0%
Total Sugars 0
Protein 16.2G32%
Vitamin D 0mcg0%
Calcium 217MG17%
Iron 0.76MG4%
Potassium 162MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171629.

View on USDA FoodData Central →