Ham and Cheese Spread
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Ham and cheese spread
Sausages and Luncheon Meats
Calories245KCAL
Protein16.2G
Fat18.5G
Carbs2.3G
Fiber0G
Calorie Distribution
241kcal
- Protein27%16.2 g
- Fat69%18.5 g
- Carbs4%2.3 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 59.1 | G |
| Energy | 245 | KCAL |
| Protein | 16.2 | G |
| Total lipid (fat) | 18.5 | G |
| Carbohydrate, by difference | 2.3 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 61.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.32 | MG |
| Riboflavin | 0.22 | MG |
| Niacin | 2.2 | MG |
| Vitamin B-6 | 0.13 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 0.73 | UG |
| Vitamin A, RAE | 91.0 | UG |
| Calcium, Ca | 217 | MG |
| Iron, Fe | 0.76 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 495 | MG |
| Potassium, K | 162 | MG |
| Sodium, Na | 1197 | MG |
| Zinc, Zn | 2.3 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.04 | MG |
| Selenium, Se | 33.6 | UG |
| Energy | 1025 | kJ |
| Ash | 3.9 | G |
| Pantothenic acid | 0.59 | MG |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Retinol | 91.0 | UG |
| Vitamin A, IU | 304 | IU |
| Fatty acids, total saturated | 8.6 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.28 | G |
| SFA 12:0 | 0.36 | G |
| SFA 14:0 | 1.1 | G |
| SFA 16:0 | 4.5 | G |
| SFA 18:0 | 2.1 | G |
| Fatty acids, total monounsaturated | 7.1 | G |
| MUFA 16:1 | 0.77 | G |
| MUFA 18:1 | 6.3 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.4 | G |
| PUFA 18:2 | 1.2 | G |
| PUFA 18:3 | 0.15 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.37 | G |
| Threonine | 0.68 | G |
| Isoleucine | 0.78 | G |
| Leucine | 1.5 | G |
| Lysine | 1.5 | G |
| Methionine | 0.47 | G |
| Cystine | 0.26 | G |
| Phenylalanine | 0.77 | G |
| Tyrosine | 0.67 | G |
| Valine | 1.0 | G |
| Arginine | 0.89 | G |
| Histidine | 0.60 | G |
| Alanine | 0.80 | G |
| Aspartic acid | 1.4 | G |
| Glutamic acid | 2.9 | G |
| Glycine | 0.59 | G |
| Proline | 1.4 | G |
| Serine | 0.81 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Ham and Cheese Spread is a excellent source of Sodium (52% DV) — see top foods ranked by Sodium
- Ham and Cheese Spread is a excellent source of Protein (32% DV) — see top foods ranked by Protein
- Ham and Cheese Spread is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc
- Ham and Cheese Spread is a good source of Calcium (17% DV) — see top foods ranked by Calcium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories245
% Daily Value*
Total Fat 18.5G24%
Cholesterol 61.0MG20%
Sodium 1197MG52%
Total Carbohydrate 2.3G1%
Dietary Fiber 0G0%
Total Sugars 0
Protein 16.2G32%
Vitamin D 0mcg0%
Calcium 217MG17%
Iron 0.76MG4%
Potassium 162MG3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171629.
View on USDA FoodData Central →