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[N]extrient

Poultry Salad Sandwich Spread

SR Legacy·Comprehensive Reference Data

Poultry salad sandwich spread

Sausages and Luncheon Meats

Macronutrients distribute relatively evenly across protein (11.6g), fat (13.5g), and carbohydrates (7.4g) per 100g. At 200 calories per 100g, Poultry Salad Sandwich Spread offers moderate energy density suitable for balanced meals. Sodium is notably high at 653mg per 100g (28% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Poultry Salad Sandwich Spread delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories200KCAL
Protein11.6G
Fat13.5G
Carbs7.4G
Fiber0G

Calorie Distribution

198kcal
  • Protein23%11.6 g
  • Fat62%13.5 g
  • Carbs15%7.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.2G
Energy200KCAL
Protein11.6G
Total lipid (fat)13.5G
Carbohydrate, by difference7.4G
Fiber, total dietary0G
Total Sugars0G
Cholesterol30.0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin0.02MG
Riboflavin0.07MG
Niacin1.7MG
Vitamin B-60.11MG
Folate, total5.0UG
Vitamin B-120.38UG
Vitamin A, RAE42.0UG
Vitamin E (alpha-tocopherol)2.2MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)0UG
Calcium, Ca10.0MG
Iron, Fe0.61MG
Magnesium, Mg10.0MG
Phosphorus, P33.0MG
Potassium, K183MG
Sodium, Na653MG
Zinc, Zn1.0MG
Copper, Cu0.03MG
Manganese, Mn0.009MG
Selenium, Se10.9UG
Energy837kJ
Ash1.3G
Pantothenic acid0.27MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total49.6MG
Betaine4.2MG
Vitamin B-12, added0UG
Retinol42.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU140IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units8.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated3.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:03.0G
SFA 18:00.44G
Fatty acids, total monounsaturated3.3G
MUFA 16:10.25G
MUFA 18:12.7G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated6.2G
PUFA 18:26.0G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.13G
Threonine0.50G
Isoleucine0.58G
Leucine0.88G
Lysine1.0G
Methionine0.32G
Cystine0.14G
Phenylalanine0.46G
Tyrosine0.41G
Valine0.59G
Arginine0.78G
Histidine0.35G
Alanine0.71G
Aspartic acid1.1G
Glutamic acid1.8G
Glycine0.72G
Proline0.55G
Serine0.47G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (13g)261.5g1.8g1g
oz (28.35g)573.3g3.8g2.1g

Scaled from Poultry Salad Sandwich Spread's per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Poultry Salad Sandwich Spread is a excellent source of Sodium (28% DV) — see top foods ranked by Sodium
  • Poultry Salad Sandwich Spread is a excellent source of Protein (23% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 653mg of sodium per 100g, Poultry Salad Sandwich Spread should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 12% (#991 of 8,262)
  • Vitamin D: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories200
% Daily Value*
Total Fat 13.5G17%
Cholesterol 30.0MG10%
Sodium 653MG28%
Total Carbohydrate 7.4G3%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 11.6G23%
Vitamin D 0.20UG1%
Calcium 10.0MG1%
Iron 0.61MG3%
Potassium 183MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174581.

View on USDA FoodData Central →