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[N]extrient

Barbecue Loaf Pork Beef

SR Legacy·Comprehensive Reference Data

Barbecue loaf, pork, beef

Sausages and Luncheon Meats

A 100g serving covers 70% of the daily recommended Vitamin B12, making Barbecue Loaf Pork Beef one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (15.8g), fat (8.9g), and carbohydrates (6.4g) per 100g. At 173 calories per 100g, Barbecue Loaf Pork Beef offers moderate energy density suitable for balanced meals. Sodium is notably high at 1334mg per 100g (58% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Barbecue Loaf Pork Beef delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories173KCAL
Protein15.8G
Fat8.9G
Carbs6.4G
Fiber0G

Calorie Distribution

169kcal
  • Protein37%15.8 g
  • Fat47%8.9 g
  • Carbs15%6.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.8G
Energy173KCAL
Protein15.8G
Total lipid (fat)8.9G
Carbohydrate, by difference6.4G
Fiber, total dietary0G
Cholesterol37.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.36MG
Riboflavin0.25MG
Niacin2.3MG
Vitamin B-60.26MG
Folate, total9.0UG
Vitamin B-121.7UG
Vitamin A, RAE3.0UG
Vitamin D (D2 + D3)0.90UG
Calcium, Ca55.0MG
Iron, Fe1.2MG
Magnesium, Mg17.0MG
Phosphorus, P132MG
Potassium, K329MG
Sodium, Na1334MG
Zinc, Zn2.5MG
Copper, Cu0.07MG
Manganese, Mn0.04MG
Selenium, Se21.3UG
Energy724kJ
Ash4.0G
Pantothenic acid1.6MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Retinol0UG
Vitamin A, IU68.0IU
Vitamin D (D2 + D3), International Units36.0IU
Fatty acids, total saturated3.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.04G
SFA 12:00.02G
SFA 14:00.14G
SFA 16:01.9G
SFA 18:01.1G
Fatty acids, total monounsaturated4.1G
MUFA 16:10.35G
MUFA 18:13.8G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.81G
PUFA 18:20.72G
PUFA 18:30.09G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.17G
Threonine0.68G
Isoleucine0.73G
Leucine1.3G
Lysine1.3G
Methionine0.40G
Cystine0.20G
Phenylalanine0.64G
Tyrosine0.54G
Valine0.80G
Arginine0.97G
Histidine0.52G
Alanine0.89G
Aspartic acid1.4G
Glutamic acid2.5G
Glycine0.84G
Proline0.91G
Serine0.68G

Common Serving Sizes

ServingCalProteinFatCarbs
slice (5-7/8" x 3-1/2" x 1/16") (23g)403.6g2g1.5g
oz (28.35g)494.5g2.5g1.8g

Scaled from Barbecue Loaf Pork Beef's per-100g values using USDA portion data.

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Nutrient Highlights

  • Barbecue Loaf Pork Beef is a excellent source of Sodium (58% DV) — see top foods ranked by Sodium
  • Barbecue Loaf Pork Beef is a excellent source of Protein (32% DV) — see top foods ranked by Protein
  • Barbecue Loaf Pork Beef is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1334mg of sodium per 100g, Barbecue Loaf Pork Beef should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Barbecue Loaf Pork Beef fits well in high-protein, low-carb eating patterns with 15.8g protein and only 6.4g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 2% (#165 of 8,262)
  • Vitamin D: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories173
% Daily Value*
Total Fat 8.9G11%
Cholesterol 37.0MG12%
Sodium 1334MG58%
Total Carbohydrate 6.4G2%
Dietary Fiber 0G0%
Total Sugars 0
Protein 15.8G32%
Vitamin D 0.90UG5%
Calcium 55.0MG4%
Iron 1.2MG6%
Potassium 329MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171601.

View on USDA FoodData Central →