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[N]extrient

Frankfurter Beef Low Fat

SR Legacy·Comprehensive Reference Data

Frankfurter, beef, low fat

Sausages and Luncheon Meats

A 100g serving covers 58% of the daily recommended Vitamin B12, making Frankfurter Beef Low Fat one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (12g), fat (9.5g), and carbohydrates (1.6g) per 100g. At 140 calories per 100g, Frankfurter Beef Low Fat offers moderate energy density suitable for balanced meals. Sodium is notably high at 744mg per 100g (32% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Frankfurter Beef Low Fat delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories140KCAL
Protein12G
Fat9.5G
Carbs1.6G
Fiber0G

Calorie Distribution

140kcal
  • Protein34%12 g
  • Fat61%9.5 g
  • Carbs5%1.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.8G
Energy140KCAL
Protein12.0G
Total lipid (fat)9.5G
Carbohydrate, by difference1.6G
Fiber, total dietary0G
Total Sugars0.85G
Cholesterol40.0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin0.05MG
Riboflavin0.10MG
Niacin2.3MG
Vitamin B-60.10MG
Folate, total4.0UG
Vitamin B-121.4UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.18MG
Vitamin D (D2 + D3)0.60UG
Vitamin K (phylloquinone)1.8UG
Calcium, Ca8.0MG
Iron, Fe1.1MG
Magnesium, Mg11.0MG
Phosphorus, P191MG
Potassium, K129MG
Sodium, Na744MG
Zinc, Zn2.0MG
Copper, Cu0.07MG
Selenium, Se13.9UG
Energy585kJ
Ash3.1G
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total44.0MG
Betaine4.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units24.0IU
Fatty acids, total saturated1.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.11G
SFA 16:00.92G
SFA 18:00.49G
Fatty acids, total monounsaturated3.8G
MUFA 16:10.39G
MUFA 18:13.4G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.23G
PUFA 18:20.23G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
frankfurter (57g)806.8g5.4g0.9g
cup, sliced (151g)21118.1g14.3g2.4g

Scaled from Frankfurter Beef Low Fat's per-100g values using USDA portion data.

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Nutrient Highlights

  • Frankfurter Beef Low Fat is a excellent source of Sodium (32% DV) — see top foods ranked by Sodium
  • Frankfurter Beef Low Fat is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • Frankfurter Beef Low Fat is a good source of Zinc (18% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 744mg of sodium per 100g, Frankfurter Beef Low Fat should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 9% (#744 of 8,262)
  • Vitamin D: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories140
% Daily Value*
Total Fat 9.5G12%
Cholesterol 40.0MG13%
Sodium 744MG32%
Total Carbohydrate 1.6G1%
Dietary Fiber 0G0%
Total Sugars 0.85G
Protein 12.0G24%
Vitamin D 0.60UG3%
Calcium 8.0MG1%
Iron 1.1MG6%
Potassium 129MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167696.

View on USDA FoodData Central →