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[N]extrient

Bratwurst Pork Beef and Turkey Lite (Smoked)

SR Legacy·Comprehensive Reference Data

Bratwurst, pork, beef and turkey, lite, smoked

Sausages and Luncheon Meats

A 100g serving covers 67% of the daily recommended Vitamin B12, making Bratwurst Pork Beef and Turkey Lite (Smoked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (14.4g), fat (13.5g), and carbohydrates (1.6g) per 100g. At 186 calories per 100g, Bratwurst Pork Beef and Turkey Lite (Smoked) offers moderate energy density suitable for balanced meals. Sodium is notably high at 982mg per 100g (43% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Bratwurst Pork Beef and Turkey Lite (Smoked) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories186KCAL
Protein14.4G
Fat13.5G
Carbs1.6G
Fiber0G

Calorie Distribution

186kcal
  • Protein31%14.4 g
  • Fat65%13.5 g
  • Carbs3%1.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.9G
Energy186KCAL
Protein14.4G
Total lipid (fat)13.5G
Carbohydrate, by difference1.6G
Fiber, total dietary0G
Total Sugars1.6G
Cholesterol56.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.17MG
Niacin1.8MG
Vitamin B-60.21MG
Folate, total5.0UG
Vitamin B-121.6UG
Vitamin A, RAE0UG
Calcium, Ca14.0MG
Iron, Fe0.94MG
Magnesium, Mg14.0MG
Phosphorus, P132MG
Potassium, K246MG
Sodium, Na982MG
Zinc, Zn2.7MG
Copper, Cu0.06MG
Manganese, Mn0.01MG
Selenium, Se20.2UG
Energy778kJ
Ash4.5G
Pantothenic acid0.41MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.04G
SFA 12:00.03G
SFA 14:00.35G
SFA 16:02.9G
SFA 18:01.5G
Fatty acids, total monounsaturated7.2G
MUFA 16:10.80G
MUFA 18:16.3G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated0.85G
PUFA 18:20.64G
PUFA 18:30.19G
PUFA 18:40G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.001G
Tryptophan0.14G
Threonine0.56G
Isoleucine0.61G
Leucine1.0G
Lysine1.1G
Methionine0.33G
Cystine0.15G
Phenylalanine0.52G
Tyrosine0.45G
Valine0.66G
Arginine0.85G
Histidine0.43G
Alanine0.80G
Aspartic acid1.2G
Glutamic acid2.0G
Glycine0.81G
Proline0.77G
Serine0.56G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving 2.33 oz (66g)1239.5g8.9g1.1g

Scaled from Bratwurst Pork Beef and Turkey Lite (Smoked)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Bratwurst Pork Beef and Turkey Lite (Smoked) is a excellent source of Sodium (43% DV) — see top foods ranked by Sodium
  • Bratwurst Pork Beef and Turkey Lite (Smoked) is a excellent source of Protein (29% DV) — see top foods ranked by Protein
  • Bratwurst Pork Beef and Turkey Lite (Smoked) is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 982mg of sodium per 100g, Bratwurst Pork Beef and Turkey Lite (Smoked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories186
% Daily Value*
Total Fat 13.5G17%
Cholesterol 56.0MG19%
Sodium 982MG43%
Total Carbohydrate 1.6G1%
Dietary Fiber 0G0%
Total Sugars 1.6G
Protein 14.4G29%
Vitamin D 0mcg0%
Calcium 14.0MG1%
Iron 0.94MG5%
Potassium 246MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172958.

View on USDA FoodData Central →