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[N]extrient

Chicken Skin Only Flour (Cooked, Fried)

SR Legacy·Comprehensive Reference Data

Chicken, broilers or fryers, skin only, cooked, fried, flour

Poultry Products

A 100g serving covers 114% of the daily recommended Selenium, making Chicken Skin Only Flour (Cooked, Fried) one of the more concentrated dietary sources of this nutrient. Both protein (19.1g) and fat (42.6g) are substantial, making Chicken Skin Only Flour (Cooked, Fried) a calorie-efficient source of both macronutrients. At 502 calories per 100g, Chicken Skin Only Flour (Cooked, Fried) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 53mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Skin Only Flour (Cooked, Fried) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories502KCAL
Protein19.1G
Fat42.6G
Carbs9.3G
Fiber0g

Calorie Distribution

497kcal
  • Protein15%19.1 g
  • Fat77%42.6 g
  • Carbs7%9.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water28.5G
Energy502KCAL
Protein19.1G
Total lipid (fat)42.6G
Carbohydrate, by difference9.3G
Cholesterol73.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.17MG
Niacin5.8MG
Vitamin B-60.10MG
Folate, total33.0UG
Vitamin B-120.18UG
Vitamin A, RAE70.0UG
Calcium, Ca14.0MG
Iron, Fe1.5MG
Magnesium, Mg17.0MG
Phosphorus, P126MG
Potassium, K125MG
Sodium, Na53.0MG
Zinc, Zn1.1MG
Copper, Cu0.08MG
Manganese, Mn0.06MG
Selenium, Se62.9UG
Energy2100kJ
Ash0.45G
Pantothenic acid0.67MG
Folic acid29.0UG
Folate, food4.0UG
Folate, DFE53.0UG
Retinol70.0UG
Vitamin A, IU232IU
Fatty acids, total saturated11.7G
SFA 10:00G
SFA 12:00.03G
SFA 14:00.31G
SFA 16:08.5G
SFA 18:02.6G
Fatty acids, total monounsaturated18.0G
MUFA 16:12.0G
MUFA 18:115.4G
MUFA 20:10.43G
MUFA 22:10G
Fatty acids, total polyunsaturated9.4G
PUFA 18:28.7G
PUFA 18:30.41G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0.02G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.03G
Tryptophan0.16G
Threonine0.67G
Isoleucine0.63G
Leucine1.1G
Lysine1.1G
Methionine0.38G
Cystine0.33G
Phenylalanine0.67G
Tyrosine0.45G
Valine0.81G
Arginine1.4G
Histidine0.37G
Alanine1.5G
Aspartic acid1.6G
Glutamic acid2.7G
Glycine2.9G
Proline1.8G
Serine0.80G

Common Serving Sizes

ServingCalProteinFatCarbs
unit (yield from 1 lb ready-to-cook chicken) (33g)1666.3g14.1g3.1g
chicken, skin only (56g)28110.7g23.8g5.2g

Scaled from Chicken Skin Only Flour (Cooked, Fried)'s per-100g values using USDA portion data.

More in Poultry Products

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181 kcal27.2g protein

Chicken Capons Giblets (Raw)

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Chicken Gizzard All Classes (Raw)

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Pheasant Meat and Skin (Raw)

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Chicken Dark Meat Thigh Meat Only (Cooked, Braised)

176 kcal24.6g protein

Chicken Dark Meat Thigh Meat and Skin with Added Solution (Cooked, Roasted)

214 kcal23.5g protein

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Chicken Skin Only Flour (Cooked, Fried) is a excellent source of Protein (38% DV) — see top foods ranked by Protein
  • Chicken Skin Only Flour (Cooked, Fried) is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Chicken Skin Only Flour (Cooked, Fried) is naturally low in sodium at 53mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Skin Only Flour (Cooked, Fried) fits well in high-protein, low-carb eating patterns with 19.1g protein and only 9.3g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Chicken Skin Only Flour (Cooked, Fried) provides 63mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories502
% Daily Value*
Total Fat 42.6G55%
Cholesterol 73.0MG24%
Sodium 53.0MG2%
Total Carbohydrate 9.3G3%
Dietary Fiber 0g0%
Total Sugars 0
Protein 19.1G38%
Vitamin D 0mcg0%
Calcium 14.0MG1%
Iron 1.5MG8%
Potassium 125MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171454.

View on USDA FoodData Central →