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[N]extrient

Sausage Pork Chorizo Link or Ground (Cooked, Pan-fried)

SR Legacy·Comprehensive Reference Data

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Sausages and Luncheon Meats

Calories346KCAL
Protein19.3G
Fat28.1G
Carbs2.6G
Fiber0g

Calorie Distribution

341kcal
  • Protein23%19.3 g
  • Fat74%28.1 g
  • Carbs3%2.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water46.3G
Energy346KCAL
Protein19.3G
Total lipid (fat)28.1G
Carbohydrate, by difference2.6G
Cholesterol107MG
Thiamin0.36MG
Riboflavin0.42MG
Niacin7.1MG
Vitamin B-60.55MG
Folate, total10.0UG
Vitamin B-121.2UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.5MG
Vitamin K (phylloquinone)6.0UG
Calcium, Ca37.0MG
Iron, Fe2.3MG
Magnesium, Mg30.1MG
Phosphorus, P207MG
Potassium, K435MG
Sodium, Na983MG
Zinc, Zn2.2MG
Copper, Cu0.13MG
Manganese, Mn0.19MG
Selenium, Se25.9UG
Energy1450kJ
Nitrogen3.1G
Total fat (NLEA)26.0G
Ash3.7G
Pantothenic acid1.2MG
Choline, total97.1MG
Choline, free42.7MG
Choline, from phosphocholine40.3MG
Choline, from phosphotidyl choline0.40MG
Choline, from glycerophosphocholine2.8MG
Choline, from sphingomyelin10.9MG
Betaine6.1MG
Retinol0UG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta2.4MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)16.8UG
Fatty acids, total saturated9.4G
SFA 4:00.006G
SFA 6:00G
SFA 8:00.003G
SFA 10:00.02G
SFA 11:00G
SFA 12:00.02G
SFA 14:00.35G
SFA 15:00.01G
SFA 16:05.9G
SFA 17:00.07G
SFA 18:03.0G
SFA 20:00.06G
SFA 22:00.01G
SFA 24:00.002G
Fatty acids, total monounsaturated11.7G
MUFA 14:1 c0.006G
MUFA 15:10G
MUFA 16:1 c0.57G
MUFA 17:10.06G
MUFA 17:1 c0.06G
MUFA 18:1 c10.8G
MUFA 20:1 c0.25G
MUFA 22:1 c0.006G
MUFA 22:1 n-90.006G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated4.7G
PUFA 18:2 c4.2G
PUFA 18:2 n-6 c,c4.1G
PUFA 18:2 CLAs0.03G
PUFA 18:3 c0.19G
PUFA 18:3 n-3 c,c,c (ALA)0.18G
PUFA 18:3 n-6 c,c,c0.005G
PUFA 18:40G
PUFA 20:2 c0.18G
PUFA 20:2 n-6 c,c0.18G
PUFA 20:3 c0.06G
PUFA 20:3 n-30.03G
PUFA 20:3 n-60.03G
PUFA 20:3 n-90G
PUFA 20:40.13G
PUFA 20:4c0.13G
PUFA 20:5c0.003G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:20.001G
PUFA 22:5 c0.02G
PUFA 22:40.03G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 c0.005G
PUFA 22:6 n-3 (DHA)0.005G
Fatty acids, total trans0.12G
Fatty acids, total trans-monoenoic0.09G
TFA 16:1 t0.004G
TFA 18:1 t0.09G
TFA 22:1 t0G
Fatty acids, total trans-dienoic0.02G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0G
TFA 18:3 t0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Sausage Pork Chorizo Link or Ground (Cooked, Pan-fried)

346 kcal19.3g protein

Sausage Italian Pork Mild (Cooked, Pan-fried)

322 kcal18.2g protein

Sausage Italian Pork Mild (Cooked, Pan-fried)

322 kcal18.2g protein

Sausage Italian Pork Mild (Cooked, Pan-fried)

324 kcal18.4g protein

Pork Cured Ham and Water Product Shank Bone-in Unheated

243 kcal14.28g protein

Pork Sausage Link/patty (Cooked, Pan-fried)

325 kcal18.53g protein

Nutrient Highlights

  • Sausage Pork Chorizo Link or Ground (Cooked, Pan-fried) is a excellent source of Sodium (43% DV) — see top foods ranked by Sodium
  • Sausage Pork Chorizo Link or Ground (Cooked, Pan-fried) is a excellent source of Protein (39% DV) — see top foods ranked by Protein
  • Sausage Pork Chorizo Link or Ground (Cooked, Pan-fried) is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc
  • Sausage Pork Chorizo Link or Ground (Cooked, Pan-fried) is a good source of Iron (13% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories346
% Daily Value*
Total Fat 28.1G36%
Cholesterol 107MG36%
Sodium 983MG43%
Total Carbohydrate 2.6G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 19.3G39%
Vitamin D 0mcg0%
Calcium 37.0MG3%
Iron 2.3MG13%
Potassium 435MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 746781.

View on USDA FoodData Central →