Skip to content
[N]extrient

Luncheon Meat Pork (Canned)

SR Legacy·Comprehensive Reference Data

Luncheon meat, pork, canned

Sausages and Luncheon Meats

A 100g serving covers 56% of the daily recommended Sodium, making Luncheon Meat Pork (Canned) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (12.5g), fat (30.3g), and carbohydrates (2.1g) per 100g. Luncheon Meat Pork (Canned) packs 334 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1289mg per 100g (56% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Luncheon Meat Pork (Canned) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories334KCAL
Protein12.5G
Fat30.3G
Carbs2.1G
Fiber0G

Calorie Distribution

331kcal
  • Protein15%12.5 g
  • Fat82%30.3 g
  • Carbs3%2.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water51.5G
Energy334KCAL
Protein12.5G
Total lipid (fat)30.3G
Carbohydrate, by difference2.1G
Fiber, total dietary0G
Total Sugars0G
Cholesterol62.0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin0.37MG
Riboflavin0.19MG
Niacin3.1MG
Vitamin B-60.21MG
Folate, total6.0UG
Vitamin B-120.90UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.26MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)0UG
Calcium, Ca6.0MG
Iron, Fe0.72MG
Magnesium, Mg10.0MG
Phosphorus, P82.0MG
Potassium, K215MG
Sodium, Na1289MG
Zinc, Zn1.5MG
Copper, Cu0.04MG
Manganese, Mn0.02MG
Selenium, Se28.0UG
Energy1397kJ
Ash3.6G
Pantothenic acid0.47MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total61.8MG
Betaine4.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units22.0IU
Vitamin D3 (cholecalciferol)0.50UG
Fatty acids, total saturated10.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.08G
SFA 12:00.06G
SFA 14:00.37G
SFA 16:06.7G
SFA 18:03.6G
Fatty acids, total monounsaturated14.3G
MUFA 16:11.1G
MUFA 18:113.1G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated3.6G
PUFA 18:23.1G
PUFA 18:30.47G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.12G
Threonine0.49G
Isoleucine0.57G
Leucine0.95G
Lysine0.93G
Methionine0.33G
Cystine0.21G
Phenylalanine0.49G
Tyrosine0.38G
Valine0.65G
Arginine0.87G
Histidine0.36G
Alanine0.88G
Aspartic acid1.1G
Glutamic acid1.8G
Glycine1.1G
Proline0.68G
Serine0.50G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slice (4-1/4" x 4-1/4" x 1/16") (21g)702.6g6.4g0.4g
oz (28.35g)953.5g8.6g0.6g

Scaled from Luncheon Meat Pork (Canned)'s per-100g values using USDA portion data.

More in Sausages and Luncheon Meats

Bacon Turkey Unprepared

226 kcal15.9g protein

Sausage Pork and Beef (Smoked Link Sausage)

320 kcal12g protein

Bologna Pork and Turkey Lite

211 kcal13.1g protein

Sausage Turkey Breakfast Links Mild (Raw)

169 kcal16.7g protein

Salami Turkey (Cooked)

172 kcal19.2g protein

Sausage Italian Pork Mild (Raw)

290 kcal13.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Sausage Pork and Beef (Smoked Link Sausage)

320 kcal12g protein

Pork Cured Ham Patties Unheated

315 kcal12.78g protein

Sausage Pork and Beef Fresh (Cooked)

396 kcal13.8g protein

Knackwurst Knockwurst Pork Beef

307 kcal11.1g protein

Pepperoni Beef and Pork Sliced

504 kcal19.25g protein

Beef Bologna Reduced Sodium

310 kcal11.7g protein

Nutrient Highlights

  • Luncheon Meat Pork (Canned) is a excellent source of Sodium (56% DV) — see top foods ranked by Sodium
  • Luncheon Meat Pork (Canned) is a excellent source of Protein (25% DV) — see top foods ranked by Protein
  • Luncheon Meat Pork (Canned) is a good source of Zinc (13% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1289mg of sodium per 100g, Luncheon Meat Pork (Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 2% (#165 of 8,262)
  • Vitamin D: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories334
% Daily Value*
Total Fat 30.3G39%
Cholesterol 62.0MG21%
Sodium 1289MG56%
Total Carbohydrate 2.1G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 12.5G25%
Vitamin D 0.50UG3%
Calcium 6.0MG0%
Iron 0.72MG4%
Potassium 215MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174571.

View on USDA FoodData Central →