Pork Cured Ham Patties Unheated
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pork, cured, ham, patties, unheated
Pork Products
Macronutrients distribute relatively evenly across protein (12.8g), fat (28.2g), and carbohydrates (1.7g) per 100g. Pork Cured Ham Patties Unheated packs 315 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1088mg per 100g (47% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Ham Patties Unheated delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein16%12.8 g
- Fat81%28.2 g
- Carbs2%1.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 54.4 | G |
| Energy | 315 | KCAL |
| Protein | 12.8 | G |
| Total lipid (fat) | 28.2 | G |
| Carbohydrate, by difference | 1.7 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 70.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.46 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 3.0 | MG |
| Vitamin B-6 | 0.16 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 1.1 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 10.0 | MG |
| Phosphorus, P | 149 | MG |
| Potassium, K | 239 | MG |
| Sodium, Na | 1088 | MG |
| Zinc, Zn | 1.6 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 15.8 | UG |
| Energy | 1318 | kJ |
| Ash | 2.9 | G |
| Pantothenic acid | 0.30 | MG |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 10.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 0.37 | G |
| SFA 16:0 | 6.3 | G |
| SFA 18:0 | 3.3 | G |
| Fatty acids, total monounsaturated | 13.3 | G |
| MUFA 16:1 | 0.89 | G |
| MUFA 18:1 | 12.4 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 3.0 | G |
| PUFA 18:2 | 2.6 | G |
| PUFA 18:3 | 0.29 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.13 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.15 | G |
| Threonine | 0.57 | G |
| Isoleucine | 0.56 | G |
| Leucine | 1.0 | G |
| Lysine | 1.1 | G |
| Methionine | 0.34 | G |
| Cystine | 0.17 | G |
| Phenylalanine | 0.54 | G |
| Tyrosine | 0.42 | G |
| Valine | 0.56 | G |
| Arginine | 0.82 | G |
| Histidine | 0.47 | G |
| Alanine | 0.75 | G |
| Aspartic acid | 1.2 | G |
| Glutamic acid | 2.1 | G |
| Glycine | 0.66 | G |
| Proline | 0.55 | G |
| Serine | 0.52 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 89 | 3.6g | 8g | 0.5g |
| patty (65g) | 205 | 8.3g | 18.3g | 1.1g |
Scaled from Pork Cured Ham Patties Unheated's per-100g values using USDA portion data.
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Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Pork Cured Ham Patties Unheated is a excellent source of Sodium (47% DV) — see top foods ranked by Sodium
- Pork Cured Ham Patties Unheated is a excellent source of Protein (26% DV) — see top foods ranked by Protein
- Pork Cured Ham Patties Unheated is a good source of Zinc (14% DV) — see top foods ranked by Zinc
Dietary Considerations
At 1088mg of sodium per 100g, Pork Cured Ham Patties Unheated should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 4% (#330 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167873.
View on USDA FoodData Central →