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[N]extrient

Pork Cured Ham Patties Unheated

SR Legacy·Comprehensive Reference Data

Pork, cured, ham, patties, unheated

Pork Products

Calories315KCAL
Protein12.8G
Fat28.2G
Carbs1.7G
Fiber0G

Calorie Distribution

312kcal
  • Protein16%12.8 g
  • Fat81%28.2 g
  • Carbs2%1.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water54.4G
Energy315KCAL
Protein12.8G
Total lipid (fat)28.2G
Carbohydrate, by difference1.7G
Fiber, total dietary0G
Cholesterol70.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.46MG
Riboflavin0.15MG
Niacin3.0MG
Vitamin B-60.16MG
Folate, total3.0UG
Vitamin B-121.1UG
Vitamin A, RAE0UG
Calcium, Ca8.0MG
Iron, Fe1.1MG
Magnesium, Mg10.0MG
Phosphorus, P149MG
Potassium, K239MG
Sodium, Na1088MG
Zinc, Zn1.6MG
Copper, Cu0.07MG
Manganese, Mn0.02MG
Selenium, Se15.8UG
Energy1318kJ
Ash2.9G
Pantothenic acid0.30MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated10.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.06G
SFA 14:00.37G
SFA 16:06.3G
SFA 18:03.3G
Fatty acids, total monounsaturated13.3G
MUFA 16:10.89G
MUFA 18:112.4G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated3.0G
PUFA 18:22.6G
PUFA 18:30.29G
PUFA 18:40G
PUFA 20:40.13G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.15G
Threonine0.57G
Isoleucine0.56G
Leucine1.0G
Lysine1.1G
Methionine0.34G
Cystine0.17G
Phenylalanine0.54G
Tyrosine0.42G
Valine0.56G
Arginine0.82G
Histidine0.47G
Alanine0.75G
Aspartic acid1.2G
Glutamic acid2.1G
Glycine0.66G
Proline0.55G
Serine0.52G

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Nutrient Highlights

  • Pork Cured Ham Patties Unheated is a excellent source of Sodium (47% DV) — see top foods ranked by Sodium
  • Pork Cured Ham Patties Unheated is a excellent source of Protein (26% DV) — see top foods ranked by Protein
  • Pork Cured Ham Patties Unheated is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories315
% Daily Value*
Total Fat 28.2G36%
Cholesterol 70.0MG23%
Sodium 1088MG47%
Total Carbohydrate 1.7G1%
Dietary Fiber 0G0%
Total Sugars 0
Protein 12.8G26%
Vitamin D 0mcg0%
Calcium 8.0MG1%
Iron 1.1MG6%
Potassium 239MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167873.

View on USDA FoodData Central →