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[N]extrient

Pork Fresh Shoulder (boston Butt) Blade (steaks) (Raw)

USDA SR Legacy

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

Pork Products

Calories186KCAL
Protein17.4G
Fat12.4G
Carbs0G
Fiber0G

Serving Size

g

Nutrition Facts per 100g

Water69.2G
Energy186KCAL
Protein17.4G
Total lipid (fat)12.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol62.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.52MG
Riboflavin0.35MG
Niacin4.2MG
Vitamin B-60.49MG
Folate, total0UG
Vitamin B-120.91UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.22MG
Vitamin D (D2 + D3)0.70UG
Vitamin K (phylloquinone)0UG
Calcium, Ca16.0MG
Iron, Fe1.1MG
Magnesium, Mg20.0MG
Phosphorus, P190MG
Potassium, K318MG
Sodium, Na61.0MG
Zinc, Zn3.1MG
Copper, Cu0.10MG
Manganese, Mn0.01MG
Selenium, Se26.2UG
Energy778kJ
Ash0.83G
Pantothenic acid1.4MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total73.3MG
Betaine3.9MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU8.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.01MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units30.0IU
Vitamin D3 (cholecalciferol)0.70UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated4.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.007G
SFA 12:00.005G
SFA 14:00.15G
SFA 15:00.005G
SFA 16:02.6G
SFA 17:00.04G
SFA 18:01.5G
SFA 20:00.02G
SFA 22:00.001G
Fatty acids, total monounsaturated5.2G
MUFA 14:10.002G
MUFA 15:10G
MUFA 16:10.26G
MUFA 17:10.001G
MUFA 18:14.9G
MUFA 18:1 c4.8G
MUFA 20:10.08G
MUFA 22:10G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.4G
PUFA 18:2 n-6 c,c1.4G
PUFA 18:30.06G
PUFA 18:3 n-3 c,c,c (ALA)0.06G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.05G
PUFA 20:30.006G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.12G
Fatty acids, total trans-monoenoic0.07G
TFA 18:1 t0.07G
TFA 18:2 t,t0.04G
Fatty acids, total trans-polyenoic0.04G
Tryptophan0.18G
Threonine0.78G
Isoleucine0.86G
Leucine1.5G
Lysine1.6G
Methionine0.48G
Cystine0.20G
Phenylalanine0.73G
Tyrosine0.66G
Valine0.91G
Arginine1.2G
Histidine0.75G
Alanine1.0G
Aspartic acid1.7G
Glutamic acid2.8G
Glycine0.79G
Proline0.70G
Serine0.75G
Hydroxyproline0.04G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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