Beef Loin Top Loin Trimmed to 1/8" Fat Select (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
Macronutrients distribute relatively evenly across protein (20.6g), fat (15g), and carbohydrates (0g) per 100g. Beef Loin Top Loin Trimmed to 1/8" Fat Select (Raw) packs 224 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 52mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Loin Top Loin Trimmed to 1/8" Fat Select (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein38%20.6 g
- Fat62%15 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 64.0 | G |
| Energy | 224 | KCAL |
| Protein | 20.6 | G |
| Total lipid (fat) | 15.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 80.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 5.5 | MG |
| Vitamin B-6 | 0.57 | MG |
| Folate, total | 11.0 | UG |
| Vitamin B-12 | 0.98 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.38 | MG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Calcium, Ca | 23.0 | MG |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 189 | MG |
| Potassium, K | 313 | MG |
| Sodium, Na | 52.0 | MG |
| Zinc, Zn | 3.5 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.009 | MG |
| Selenium, Se | 23.5 | UG |
| Energy | 935 | kJ |
| Ash | 0.87 | G |
| Pantothenic acid | 0.58 | MG |
| Folate, food | 11.0 | UG |
| Choline, total | 86.0 | MG |
| Betaine | 12.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Fatty acids, total saturated | 6.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.05 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.47 | G |
| SFA 16:0 | 3.7 | G |
| SFA 18:0 | 1.9 | G |
| Fatty acids, total monounsaturated | 6.4 | G |
| MUFA 16:1 | 0.73 | G |
| MUFA 18:1 | 5.7 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.57 | G |
| PUFA 18:2 | 0.37 | G |
| PUFA 18:3 | 0.18 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.13 | G |
| Threonine | 0.78 | G |
| Isoleucine | 0.89 | G |
| Leucine | 1.6 | G |
| Lysine | 1.7 | G |
| Methionine | 0.51 | G |
| Cystine | 0.25 | G |
| Phenylalanine | 0.78 | G |
| Tyrosine | 0.63 | G |
| Valine | 0.97 | G |
| Arginine | 1.3 | G |
| Histidine | 0.63 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 1.8 | G |
| Glutamic acid | 2.9 | G |
| Glycine | 1.2 | G |
| Proline | 0.94 | G |
| Serine | 0.77 | G |
| Hydroxyproline | 0.21 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (113g) | 253 | 23.3g | 17g | 0g |
Scaled from Beef Loin Top Loin Trimmed to 1/8" Fat Select (Raw)'s per-100g values using USDA portion data.
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Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
Dietary Considerations
Beef Loin Top Loin Trimmed to 1/8" Fat Select (Raw) is naturally low in sodium at 52mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Beef Loin Top Loin Trimmed to 1/8" Fat Select (Raw) fits well in high-protein, low-carb eating patterns with 20.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Zinc: top 20% (#1,652 of 8,262)
- Protein: top 25% (#2,066 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168719.
View on USDA FoodData Central →