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[N]extrient

Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat All Grades (Raw)

SR Legacy·Comprehensive Reference Data

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef Products

Both protein (20.6g) and fat (15.5g) are substantial, making Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat All Grades (Raw) a calorie-efficient source of both macronutrients. Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat All Grades (Raw) packs 228 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 52mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat All Grades (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories228KCAL
Protein20.6G
Fat15.5G
Carbs0G
Fiber0G

Calorie Distribution

222kcal
  • Protein37%20.6 g
  • Fat63%15.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.4G
Energy228KCAL
Protein20.6G
Total lipid (fat)15.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol81.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.10MG
Niacin6.1MG
Vitamin B-60.56MG
Folate, total11.0UG
Vitamin B-121.1UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.39MG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca24.0MG
Iron, Fe1.5MG
Magnesium, Mg21.0MG
Phosphorus, P186MG
Potassium, K313MG
Sodium, Na52.0MG
Zinc, Zn3.5MG
Copper, Cu0.07MG
Manganese, Mn0.01MG
Selenium, Se22.8UG
Energy953kJ
Ash0.90G
Pantothenic acid0.59MG
Folate, food11.0UG
Choline, total86.1MG
Betaine12.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Fatty acids, total saturated6.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.05G
SFA 12:00.03G
SFA 14:00.49G
SFA 16:03.8G
SFA 18:01.9G
Fatty acids, total monounsaturated6.6G
MUFA 16:10.76G
MUFA 18:15.9G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.59G
PUFA 18:20.38G
PUFA 18:30.18G
PUFA 18:40G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.14G
Threonine0.82G
Isoleucine0.94G
Leucine1.6G
Lysine1.7G
Methionine0.54G
Cystine0.27G
Phenylalanine0.81G
Tyrosine0.66G
Valine1.0G
Arginine1.3G
Histidine0.66G
Alanine1.3G
Aspartic acid1.9G
Glutamic acid3.1G
Glycine1.3G
Proline0.98G
Serine0.81G
Hydroxyproline0.22G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)25823.3g17.5g0g

Scaled from Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat All Grades (Raw)'s per-100g values using USDA portion data.

More in Beef Products

Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Cooked, Broiled)

262 kcal26.5g protein

Beef Chuck for Stew Select (Cooked, Braised)

186 kcal32.3g protein

Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Select (Raw)

151 kcal22.8g protein

Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Select (Raw)

135 kcal23.3g protein

Beef Round Full Cut Trimmed to 1/4" Fat Choice (Cooked, Broiled)

191 kcal29.2g protein

Beef Chuck Arm Pot Roast Trimmed to 0" Fat Choice (Cooked, Braised)

212 kcal33.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Loin Top Loin Trimmed to 1/8" Fat Select (Raw)

224 kcal20.59g protein

Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Raw)

214 kcal19.92g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat All Grades (Cooked, Broiled)

291 kcal25.85g protein

Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Cooked, Roasted)

281 kcal24.88g protein

Beef Trimmed to 1/8" Fat Choice (Raw)

224 kcal19.79g protein

Lamb New Zealand Imported Leg Chop/steak Bone-in (Raw)

206 kcal18.64g protein

Nutrient Highlights

  • Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat All Grades (Raw) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
  • Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat All Grades (Raw) is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat All Grades (Raw) is naturally low in sodium at 52mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat All Grades (Raw) fits well in high-protein, low-carb eating patterns with 20.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 19% (#1,570 of 8,262)
  • Protein: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories228
% Daily Value*
Total Fat 15.5G20%
Cholesterol 81.0MG27%
Sodium 52.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.6G41%
Vitamin D 0mcg0%
Calcium 24.0MG2%
Iron 1.5MG8%
Potassium 313MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169538.

View on USDA FoodData Central →