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[N]extrient

Lamb New Zealand Imported Leg Chop/steak Bone-in (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw

Lamb, Veal, and Game Products

A 100g serving covers 61% of the daily recommended Vitamin B12, making Lamb New Zealand Imported Leg Chop/steak Bone-in (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (18.6g), fat (14.5g), and carbohydrates (0.1g) per 100g. Lamb New Zealand Imported Leg Chop/steak Bone-in (Raw) packs 206 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 59mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb New Zealand Imported Leg Chop/steak Bone-in (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories206KCAL
Protein18.6G
Fat14.5G
Carbs0.13G
Fiber0G

Calorie Distribution

205kcal
  • Protein36%18.6 g
  • Fat64%14.5 g
  • Carbs0%0.13 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.8G
Energy206KCAL
Protein18.6G
Total lipid (fat)14.5G
Carbohydrate, by difference0.13G
Fiber, total dietary0G
Total Sugars0G
Cholesterol67.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.16MG
Riboflavin0.15MG
Niacin4.6MG
Vitamin B-60.12MG
Vitamin B-121.5UG
Vitamin A, RAE9.0UG
Vitamin E (alpha-tocopherol)0.26MG
Vitamin D (D2 + D3)0UG
Calcium, Ca10.0MG
Iron, Fe1.5MG
Magnesium, Mg21.0MG
Phosphorus, P177MG
Potassium, K315MG
Sodium, Na59.0MG
Zinc, Zn2.8MG
Copper, Cu0.10MG
Manganese, Mn0.007MG
Selenium, Se3.0UG
Energy861kJ
Ash0.95G
Pantothenic acid0.49MG
Folic acid0UG
Retinol9.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU29.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units2.0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated5.9G
SFA 4:00G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.32G
SFA 16:02.3G
SFA 17:00.25G
SFA 18:02.9G
SFA 20:00.01G
SFA 22:00.03G
SFA 24:00G
Fatty acids, total monounsaturated4.2G
MUFA 14:10.01G
MUFA 15:10G
MUFA 16:10.14G
MUFA 16:1 c0.12G
MUFA 17:10G
MUFA 18:14.0G
MUFA 18:1 c3.3G
MUFA 20:10.004G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.62G
PUFA 18:20.39G
PUFA 18:2 n-6 c,c0.16G
PUFA 18:2 CLAs0.22G
PUFA 18:30.15G
PUFA 18:3 n-3 c,c,c (ALA)0.15G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.03G
PUFA 20:4 n-60.03G
PUFA 20:5 n-3 (EPA)0.02G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.006G
Fatty acids, total trans0.74G
Fatty acids, total trans-monoenoic0.73G
TFA 16:1 t0.02G
TFA 18:1 t0.71G
TFA 18:2 t,t0.008G
Fatty acids, total trans-polyenoic0.008G
Tryptophan0.21G
Threonine0.89G
Isoleucine0.83G
Leucine1.4G
Lysine1.6G
Methionine0.61G
Cystine0.24G
Phenylalanine0.73G
Tyrosine0.65G
Valine0.95G
Arginine1.3G
Histidine0.40G
Alanine0.93G
Glutamic acid2.6G
Glycine0.80G
Proline0.60G
Serine0.64G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)23321.1g16.4g0.1g
serving (115g)23721.4g16.7g0.1g

Scaled from Lamb New Zealand Imported Leg Chop/steak Bone-in (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Variety Meats and By-products Spleen (Cooked, Braised)

129 kcal24.1g protein

Game Meat Beaver (Raw)

146 kcal24.1g protein

Lamb New Zealand Imported Fore-shank (Cooked, Braised)

256 kcal30.4g protein

Lamb New Zealand Imported Fore-shank (Cooked, Braised)

209 kcal33.3g protein

Lamb Variety Meats and By-products Spleen (Cooked, Braised)

156 kcal26.5g protein

Game Meat Bison Top Round 1" Steak (Cooked, Broiled)

174 kcal30.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Raw)

208 kcal18.33g protein

Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat All Grades (Raw)

228 kcal20.61g protein

Lamb Loin Trimmed to 1/8" Fat Choice (Cooked, Broiled)

297 kcal26.06g protein

Beef Loin Top Loin Trimmed to 1/8" Fat Select (Raw)

224 kcal20.59g protein

Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Cooked, Roasted)

281 kcal24.88g protein

Turkey Ground 85% Lean 15% Fat (Raw)

180 kcal16.9g protein

Nutrient Highlights

  • Lamb New Zealand Imported Leg Chop/steak Bone-in (Raw) is a excellent source of Protein (37% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Leg Chop/steak Bone-in (Raw) is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb New Zealand Imported Leg Chop/steak Bone-in (Raw) is naturally low in sodium at 59mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb New Zealand Imported Leg Chop/steak Bone-in (Raw) fits well in high-protein, low-carb eating patterns with 18.6g protein and only 0.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories206
% Daily Value*
Total Fat 14.5G19%
Cholesterol 67.0MG22%
Sodium 59.0MG3%
Total Carbohydrate 0.13G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 18.6G37%
Vitamin D 0UG0%
Calcium 10.0MG1%
Iron 1.5MG8%
Potassium 315MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174342.

View on USDA FoodData Central →