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[N]extrient

Lima Beans Large (Canned)

SR Legacy·Comprehensive Reference Data

Lima beans, large, mature seeds, canned

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (4.9g), fat (0.2g), and carbohydrates (14.9g) per 100g. With 79 calories per 100g, Lima Beans Large (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 336mg of sodium per 100g, Lima Beans Large (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 4.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Lima Beans Large (Canned) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories79KCAL
Protein4.9G
Fat0.17G
Carbs14.9G
Fiber4.8G

Calorie Distribution

81kcal
  • Protein24%4.9 g
  • Fat2%0.17 g
  • Carbs74%14.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water77.1G
Energy79.0KCAL
Protein4.9G
Total lipid (fat)0.17G
Carbohydrate, by difference14.9G
Fiber, total dietary4.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.03MG
Niacin0.26MG
Vitamin B-60.09MG
Folate, total50.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca21.0MG
Iron, Fe1.8MG
Magnesium, Mg39.0MG
Phosphorus, P74.0MG
Potassium, K220MG
Sodium, Na336MG
Zinc, Zn0.65MG
Copper, Cu0.18MG
Manganese, Mn0.36MG
Selenium, Se4.5UG
Energy331kJ
Ash2.9G
Pantothenic acid0.26MG
Folic acid0UG
Folate, food50.0UG
Folate, DFE50.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.04G
SFA 12:00G
SFA 14:00G
SFA 16:00.03G
SFA 18:00.008G
Fatty acids, total monounsaturated0.01G
MUFA 16:10.001G
MUFA 18:10.01G
MUFA 20:10G
MUFA 22:10.001G
Fatty acids, total polyunsaturated0.07G
PUFA 18:20.05G
PUFA 18:30.02G
Fatty acids, total trans0G
Tryptophan0.06G
Threonine0.21G
Isoleucine0.26G
Leucine0.42G
Lysine0.33G
Methionine0.06G
Cystine0.05G
Phenylalanine0.28G
Tyrosine0.17G
Valine0.30G
Arginine0.30G
Histidine0.15G
Alanine0.25G
Aspartic acid0.64G
Glutamic acid0.70G
Glycine0.21G
Proline0.22G
Serine0.33G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (241g)19011.9g0.4g35.9g

Scaled from Lima Beans Large (Canned)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lima Beans Thin Seeded (baby) with Salt (Cooked, Boiled)

126 kcal8.04g protein

Beans Black Turtle with Salt (Cooked, Boiled)

130 kcal8.18g protein

Lima Beans Regular Pack Solids and Liquids (Canned)

71 kcal4.07g protein

Lima Beans Thin Seeded (baby) Without Salt (Cooked, Boiled)

126 kcal8.04g protein

Beans Great Northern with Salt (Cooked, Boiled)

118 kcal8.33g protein

Beans Adzuki with Salt (Cooked, Boiled)

128 kcal7.52g protein

Nutrient Highlights

  • Lima Beans Large (Canned) is a good source of Fiber (17% DV) — see top foods ranked by Fiber
  • Lima Beans Large (Canned) is a good source of Sodium (15% DV) — see top foods ranked by Sodium
  • Lima Beans Large (Canned) is a good source of Protein (10% DV) — see top foods ranked by Protein
  • Lima Beans Large (Canned) is a good source of Iron (10% DV) — see top foods ranked by Iron

Rankings Among 8,262 USDA Foods

  • Fiber: top 11% (#909 of 8,262)
  • Magnesium: top 18% (#1,487 of 8,262)
  • Sodium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories79
% Daily Value*
Total Fat 0.17G0%
Cholesterol 0MG0%
Sodium 336MG15%
Total Carbohydrate 14.9G5%
Dietary Fiber 4.8G17%
Total Sugars 0
Protein 4.9G10%
Vitamin D 0UG0%
Calcium 21.0MG2%
Iron 1.8MG10%
Potassium 220MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174254.

View on USDA FoodData Central →