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[N]extrient

Tofu Prepared with Calcium Sulfate (Salted and Fermented (fuyu))

SR Legacy·Comprehensive Reference Data

Tofu, salted and fermented (fuyu), prepared with calcium sulfate

Legumes and Legume Products

A 100g serving covers 125% of the daily recommended Sodium, making Tofu Prepared with Calcium Sulfate (Salted and Fermented (fuyu)) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (8.2g), fat (8g), and carbohydrates (5.2g) per 100g. At 116 calories per 100g, Tofu Prepared with Calcium Sulfate (Salted and Fermented (fuyu)) offers moderate energy density suitable for balanced meals. Sodium is notably high at 2873mg per 100g (125% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Tofu Prepared with Calcium Sulfate (Salted and Fermented (fuyu)) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories116KCAL
Protein8.2G
Fat8G
Carbs5.2G
Fiber0g

Calorie Distribution

126kcal
  • Protein26%8.2 g
  • Fat57%8 g
  • Carbs17%5.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.0G
Energy116KCAL
Protein8.2G
Total lipid (fat)8.0G
Carbohydrate, by difference5.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.16MG
Riboflavin0.10MG
Niacin0.38MG
Vitamin B-60.09MG
Folate, total29.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca1229MG
Iron, Fe2.0MG
Magnesium, Mg58.0MG
Phosphorus, P73.0MG
Potassium, K75.0MG
Sodium, Na2873MG
Zinc, Zn1.6MG
Copper, Cu0.38MG
Manganese, Mn1.2MG
Selenium, Se17.3UG
Energy485kJ
Ash8.7G
Pantothenic acid0.13MG
Folic acid0UG
Folate, food29.0UG
Folate, DFE29.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.2G
SFA 14:00.02G
SFA 16:00.85G
SFA 18:00.29G
Fatty acids, total monounsaturated1.8G
MUFA 16:10.02G
MUFA 18:11.7G
Fatty acids, total polyunsaturated4.5G
PUFA 18:24.0G
PUFA 18:30.53G
Fatty acids, total trans0G
Tryptophan0.12G
Threonine0.41G
Isoleucine0.44G
Leucine0.72G
Lysine0.46G
Methionine0.11G
Cystine0.03G
Phenylalanine0.43G
Tyrosine0.36G
Valine0.45G
Arginine0.71G
Histidine0.22G
Alanine0.40G
Aspartic acid1.1G
Glutamic acid1.7G
Glycine0.38G
Proline0.56G
Serine0.52G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
block (11g)130.9g0.9g0.6g

Scaled from Tofu Prepared with Calcium Sulfate (Salted and Fermented (fuyu))'s per-100g values using USDA portion data.

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Tofu Prepared with Calcium Sulfate (Fried)

270 kcal18.82g protein

Tofu Prepared with Calcium Sulfate (Dried-frozen (koyadofu))

470 kcal52.43g protein

Nutrient Highlights

  • Tofu Prepared with Calcium Sulfate (Salted and Fermented (fuyu)) is a excellent source of Sodium (125% DV) — see top foods ranked by Sodium
  • Tofu Prepared with Calcium Sulfate (Salted and Fermented (fuyu)) is a excellent source of Calcium (95% DV) — see top foods ranked by Calcium
  • Tofu Prepared with Calcium Sulfate (Salted and Fermented (fuyu)) is a good source of Protein (16% DV) — see top foods ranked by Protein
  • Tofu Prepared with Calcium Sulfate (Salted and Fermented (fuyu)) is a good source of Magnesium (14% DV) — see top foods ranked by Magnesium
  • Tofu Prepared with Calcium Sulfate (Salted and Fermented (fuyu)) is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 2873mg of sodium per 100g, Tofu Prepared with Calcium Sulfate (Salted and Fermented (fuyu)) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top <1% (#1 of 8,262)
  • Sodium: top 1% (#83 of 8,262)
  • Magnesium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories116
% Daily Value*
Total Fat 8.0G10%
Cholesterol 0MG0%
Sodium 2873MG125%
Total Carbohydrate 5.2G2%
Dietary Fiber 0g0%
Total Sugars 0
Protein 8.2G16%
Vitamin D 0UG0%
Calcium 1229MG95%
Iron 2.0MG11%
Potassium 75.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174305.

View on USDA FoodData Central →