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[N]extrient

Tofu Prepared with Calcium Sulfate (Salted and Fermented (fuyu))

SR Legacy·Comprehensive Reference Data

Tofu, salted and fermented (fuyu), prepared with calcium sulfate

Legumes and Legume Products

Calories116KCAL
Protein8.2G
Fat8G
Carbs5.2G
Fiber0g

Calorie Distribution

126kcal
  • Protein26%8.2 g
  • Fat57%8 g
  • Carbs17%5.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.0G
Energy116KCAL
Protein8.2G
Total lipid (fat)8.0G
Carbohydrate, by difference5.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.16MG
Riboflavin0.10MG
Niacin0.38MG
Vitamin B-60.09MG
Folate, total29.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca1229MG
Iron, Fe2.0MG
Magnesium, Mg58.0MG
Phosphorus, P73.0MG
Potassium, K75.0MG
Sodium, Na2873MG
Zinc, Zn1.6MG
Copper, Cu0.38MG
Manganese, Mn1.2MG
Selenium, Se17.3UG
Energy485kJ
Ash8.7G
Pantothenic acid0.13MG
Folic acid0UG
Folate, food29.0UG
Folate, DFE29.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.2G
SFA 14:00.02G
SFA 16:00.85G
SFA 18:00.29G
Fatty acids, total monounsaturated1.8G
MUFA 16:10.02G
MUFA 18:11.7G
Fatty acids, total polyunsaturated4.5G
PUFA 18:24.0G
PUFA 18:30.53G
Fatty acids, total trans0G
Tryptophan0.12G
Threonine0.41G
Isoleucine0.44G
Leucine0.72G
Lysine0.46G
Methionine0.11G
Cystine0.03G
Phenylalanine0.43G
Tyrosine0.36G
Valine0.45G
Arginine0.71G
Histidine0.22G
Alanine0.40G
Aspartic acid1.1G
Glutamic acid1.7G
Glycine0.38G
Proline0.56G
Serine0.52G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Tofu Prepared with Calcium Sulfate (Salted and Fermented (fuyu)) is a excellent source of Sodium (125% DV) — see top foods ranked by Sodium
  • Tofu Prepared with Calcium Sulfate (Salted and Fermented (fuyu)) is a excellent source of Calcium (95% DV) — see top foods ranked by Calcium
  • Tofu Prepared with Calcium Sulfate (Salted and Fermented (fuyu)) is a good source of Protein (16% DV) — see top foods ranked by Protein
  • Tofu Prepared with Calcium Sulfate (Salted and Fermented (fuyu)) is a good source of Magnesium (14% DV) — see top foods ranked by Magnesium
  • Tofu Prepared with Calcium Sulfate (Salted and Fermented (fuyu)) is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories116
% Daily Value*
Total Fat 8.0G10%
Cholesterol 0MG0%
Sodium 2873MG125%
Total Carbohydrate 5.2G2%
Dietary Fiber 0g0%
Total Sugars 0
Protein 8.2G16%
Vitamin D 0UG0%
Calcium 1229MG95%
Iron 2.0MG11%
Potassium 75.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174305.

View on USDA FoodData Central →