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[N]extrient

Cheese Parmesan Dry Grated Reduced Fat

SR Legacy·Comprehensive Reference Data

Cheese, parmesan, dry grated, reduced fat

Dairy and Egg Products

A 100g serving covers 94% of the daily recommended Vitamin B12, making Cheese Parmesan Dry Grated Reduced Fat one of the more concentrated dietary sources of this nutrient. Both protein (20g) and fat (20g) are substantial, making Cheese Parmesan Dry Grated Reduced Fat a calorie-efficient source of both macronutrients. Cheese Parmesan Dry Grated Reduced Fat packs 265 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1529mg per 100g (66% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cheese Parmesan Dry Grated Reduced Fat delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories265KCAL
Protein20G
Fat20G
Carbs1.4G
Fiber0G

Calorie Distribution

266kcal
  • Protein30%20 g
  • Fat68%20 g
  • Carbs2%1.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water50.6G
Energy265KCAL
Protein20.0G
Total lipid (fat)20.0G
Carbohydrate, by difference1.4G
Fiber, total dietary0G
Total Sugars0G
Cholesterol88.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.49MG
Niacin0.11MG
Vitamin B-60.05MG
Folate, total10.0UG
Vitamin B-122.3UG
Vitamin A, RAE160UG
Vitamin E (alpha-tocopherol)0.17MG
Vitamin D (D2 + D3)0.40UG
Vitamin K (phylloquinone)1.7UG
Calcium, Ca1109MG
Iron, Fe0.90MG
Magnesium, Mg38.0MG
Phosphorus, P729MG
Potassium, K125MG
Sodium, Na1529MG
Zinc, Zn3.9MG
Copper, Cu0.24MG
Manganese, Mn0.09MG
Selenium, Se17.7UG
Energy1111kJ
Ash8.0G
Pantothenic acid0.33MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Choline, total20.7MG
Vitamin B-12, added0UG
Retinol156UG
Carotene, beta51.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU605IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units15.0IU
Vitamin D3 (cholecalciferol)0.40UG
Fatty acids, total saturated13.3G
SFA 4:01.1G
SFA 6:00.40G
SFA 8:00.21G
SFA 10:00.53G
SFA 12:00.71G
SFA 14:02.4G
SFA 16:05.7G
SFA 18:01.9G
Fatty acids, total monounsaturated6.1G
MUFA 16:10.32G
MUFA 18:15.4G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.46G
PUFA 18:20.22G
PUFA 18:30.24G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.24G
Threonine1.5G
Isoleucine1.2G
Leucine3.0G
Lysine2.5G
Methionine0.37G
Cystine0.03G
Phenylalanine1.6G
Tyrosine2.0G
Valine1.5G
Arginine1.3G
Histidine0.75G
Alanine0.96G
Aspartic acid2.0G
Glutamic acid7.3G
Glycine0.60G
Proline3.2G
Serine1.6G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (5g)131g1g0.1g
oz (28.35g)755.7g5.7g0.4g
cup (100g)26520g20g1.4g

Scaled from Cheese Parmesan Dry Grated Reduced Fat's per-100g values using USDA portion data.

More in Dairy and Egg Products

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131 kcal13.1g protein

Egg Substitute Powder

444 kcal55.5g protein

Cheese Pasteurized Process Cheese Food or Product American Singles

15.6g protein

Cheese Swiss Nonfat or Fat Free

127 kcal28.4g protein

Cheese Goat Hard Type

452 kcal30.5g protein

Yogurt Greek 2%fat Coconut Blend Chobani

92 kcal8.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cheese Mexican Blend Reduced Fat

282 kcal24.69g protein

Cheese Romano

387 kcal31.8g protein

Cheese Pasteurized Process Swiss

334 kcal24.73g protein

Cheese Parmesan Shredded

415 kcal37.86g protein

Cheese Swiss Low Sodium

374 kcal28.4g protein

Cheese Gruyere

413 kcal29.81g protein

Nutrient Highlights

  • Cheese Parmesan Dry Grated Reduced Fat is a excellent source of Calcium (85% DV) — see top foods ranked by Calcium
  • Cheese Parmesan Dry Grated Reduced Fat is a excellent source of Sodium (66% DV) — see top foods ranked by Sodium
  • Cheese Parmesan Dry Grated Reduced Fat is a excellent source of Protein (40% DV) — see top foods ranked by Protein
  • Cheese Parmesan Dry Grated Reduced Fat is a excellent source of Zinc (35% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1529mg of sodium per 100g, Cheese Parmesan Dry Grated Reduced Fat should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cheese Parmesan Dry Grated Reduced Fat fits well in high-protein, low-carb eating patterns with 20.0g protein and only 1.4g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 1% (#83 of 8,262)
  • Sodium: top 2% (#165 of 8,262)
  • Vitamin D: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories265
% Daily Value*
Total Fat 20.0G26%
Cholesterol 88.0MG29%
Sodium 1529MG66%
Total Carbohydrate 1.4G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.0G40%
Vitamin D 0.40UG2%
Calcium 1109MG85%
Iron 0.90MG5%
Potassium 125MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173452.

View on USDA FoodData Central →