Cheese Parmesan Dry Grated Reduced Fat
USDA SR LegacyCheese, parmesan, dry grated, reduced fat
Dairy and Egg Products
Calories265KCAL
Protein20G
Fat20G
Carbs1.4G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 50.6 | G |
| Energy | 265 | KCAL |
| Protein | 20.0 | G |
| Total lipid (fat) | 20.0 | G |
| Carbohydrate, by difference | 1.4 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 88.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.49 | MG |
| Niacin | 0.11 | MG |
| Vitamin B-6 | 0.05 | MG |
| Folate, total | 10.0 | UG |
| Vitamin B-12 | 2.3 | UG |
| Vitamin A, RAE | 160 | UG |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Vitamin D (D2 + D3) | 0.40 | UG |
| Vitamin K (phylloquinone) | 1.7 | UG |
| Calcium, Ca | 1109 | MG |
| Iron, Fe | 0.90 | MG |
| Magnesium, Mg | 38.0 | MG |
| Phosphorus, P | 729 | MG |
| Potassium, K | 125 | MG |
| Sodium, Na | 1529 | MG |
| Zinc, Zn | 3.9 | MG |
| Copper, Cu | 0.24 | MG |
| Manganese, Mn | 0.09 | MG |
| Selenium, Se | 17.7 | UG |
| Energy | 1111 | kJ |
| Ash | 8.0 | G |
| Pantothenic acid | 0.33 | MG |
| Folic acid | 0 | UG |
| Folate, food | 10.0 | UG |
| Folate, DFE | 10.0 | UG |
| Choline, total | 20.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 156 | UG |
| Carotene, beta | 51.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 605 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 15.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.40 | UG |
| Fatty acids, total saturated | 13.3 | G |
| SFA 4:0 | 1.1 | G |
| SFA 6:0 | 0.40 | G |
| SFA 8:0 | 0.21 | G |
| SFA 10:0 | 0.53 | G |
| SFA 12:0 | 0.71 | G |
| SFA 14:0 | 2.4 | G |
| SFA 16:0 | 5.7 | G |
| SFA 18:0 | 1.9 | G |
| Fatty acids, total monounsaturated | 6.1 | G |
| MUFA 16:1 | 0.32 | G |
| MUFA 18:1 | 5.4 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.46 | G |
| PUFA 18:2 | 0.22 | G |
| PUFA 18:3 | 0.24 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.24 | G |
| Threonine | 1.5 | G |
| Isoleucine | 1.2 | G |
| Leucine | 3.0 | G |
| Lysine | 2.5 | G |
| Methionine | 0.37 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 1.6 | G |
| Tyrosine | 2.0 | G |
| Valine | 1.5 | G |
| Arginine | 1.3 | G |
| Histidine | 0.75 | G |
| Alanine | 0.96 | G |
| Aspartic acid | 2.0 | G |
| Glutamic acid | 7.3 | G |
| Glycine | 0.60 | G |
| Proline | 3.2 | G |
| Serine | 1.6 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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