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[N]extrient

Cheese Parmesan Dry Grated Reduced Fat

SR Legacy·Comprehensive Reference Data

Cheese, parmesan, dry grated, reduced fat

Dairy and Egg Products

Cheese Parmesan Dry Grated Reduced Fat is a Dairy and Egg Products food providing 265 kcal per 100g, making it moderate in calories compared to similar foods. It is an excellent source of Vitamin B12 (94% DV) and Calcium (85% DV). With 20.0g of protein per 100g, it ranks among higher-protein options in its category.

Calories265KCAL
Protein20G
Fat20G
Carbs1.4G
Fiber0G

Calorie Distribution

266kcal
  • Protein30%20 g
  • Fat68%20 g
  • Carbs2%1.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water50.6G
Energy265KCAL
Protein20.0G
Total lipid (fat)20.0G
Carbohydrate, by difference1.4G
Fiber, total dietary0G
Total Sugars0G
Cholesterol88.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.49MG
Niacin0.11MG
Vitamin B-60.05MG
Folate, total10.0UG
Vitamin B-122.3UG
Vitamin A, RAE160UG
Vitamin E (alpha-tocopherol)0.17MG
Vitamin D (D2 + D3)0.40UG
Vitamin K (phylloquinone)1.7UG
Calcium, Ca1109MG
Iron, Fe0.90MG
Magnesium, Mg38.0MG
Phosphorus, P729MG
Potassium, K125MG
Sodium, Na1529MG
Zinc, Zn3.9MG
Copper, Cu0.24MG
Manganese, Mn0.09MG
Selenium, Se17.7UG
Energy1111kJ
Ash8.0G
Pantothenic acid0.33MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Choline, total20.7MG
Vitamin B-12, added0UG
Retinol156UG
Carotene, beta51.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU605IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units15.0IU
Vitamin D3 (cholecalciferol)0.40UG
Fatty acids, total saturated13.3G
SFA 4:01.1G
SFA 6:00.40G
SFA 8:00.21G
SFA 10:00.53G
SFA 12:00.71G
SFA 14:02.4G
SFA 16:05.7G
SFA 18:01.9G
Fatty acids, total monounsaturated6.1G
MUFA 16:10.32G
MUFA 18:15.4G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.46G
PUFA 18:20.22G
PUFA 18:30.24G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.24G
Threonine1.5G
Isoleucine1.2G
Leucine3.0G
Lysine2.5G
Methionine0.37G
Cystine0.03G
Phenylalanine1.6G
Tyrosine2.0G
Valine1.5G
Arginine1.3G
Histidine0.75G
Alanine0.96G
Aspartic acid2.0G
Glutamic acid7.3G
Glycine0.60G
Proline3.2G
Serine1.6G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cheese Mexican Blend Reduced Fat

282 kcal24.69g protein

Cheese Romano

387 kcal31.8g protein

Cheese Pasteurized Process Swiss

334 kcal24.73g protein

Cheese Parmesan Shredded

415 kcal37.86g protein

Cheese Swiss Low Sodium

374 kcal28.4g protein

Cheese Gruyere

413 kcal29.81g protein

Nutrient Highlights

  • Cheese Parmesan Dry Grated Reduced Fat is a excellent source of Calcium (85% DV) — see top foods ranked by Calcium
  • Cheese Parmesan Dry Grated Reduced Fat is a excellent source of Sodium (66% DV) — see top foods ranked by Sodium
  • Cheese Parmesan Dry Grated Reduced Fat is a excellent source of Protein (40% DV) — see top foods ranked by Protein
  • Cheese Parmesan Dry Grated Reduced Fat is a excellent source of Zinc (35% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories265
% Daily Value*
Total Fat 20.0G26%
Cholesterol 88.0MG29%
Sodium 1529MG66%
Total Carbohydrate 1.4G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.0G40%
Vitamin D 0.40UG2%
Calcium 1109MG85%
Iron 0.90MG5%
Potassium 125MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173452.

View on USDA FoodData Central →