Cheese Goat Hard Type
USDA SR LegacyCheese, goat, hard type
Dairy and Egg Products
Calories452KCAL
Protein30.5G
Fat35.6G
Carbs2.2G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 29.0 | G |
| Energy | 452 | KCAL |
| Protein | 30.5 | G |
| Total lipid (fat) | 35.6 | G |
| Carbohydrate, by difference | 2.2 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 2.2 | G |
| Cholesterol | 105 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 1.2 | MG |
| Niacin | 2.4 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 0.12 | UG |
| Vitamin A, RAE | 486 | UG |
| Vitamin E (alpha-tocopherol) | 0.31 | MG |
| Vitamin D (D2 + D3) | 0.70 | UG |
| Vitamin K (phylloquinone) | 3.0 | UG |
| Calcium, Ca | 895 | MG |
| Iron, Fe | 1.9 | MG |
| Magnesium, Mg | 54.0 | MG |
| Phosphorus, P | 729 | MG |
| Potassium, K | 48.0 | MG |
| Sodium, Na | 423 | MG |
| Zinc, Zn | 1.6 | MG |
| Copper, Cu | 0.63 | MG |
| Manganese, Mn | 0.25 | MG |
| Selenium, Se | 5.5 | UG |
| Energy | 1891 | kJ |
| Ash | 3.7 | G |
| Pantothenic acid | 0.41 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Choline, total | 15.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 478 | UG |
| Carotene, beta | 91.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 1745 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 26.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.70 | UG |
| Fatty acids, total saturated | 24.6 | G |
| SFA 4:0 | 1.8 | G |
| SFA 6:0 | 0.78 | G |
| SFA 8:0 | 0.96 | G |
| SFA 10:0 | 3.4 | G |
| SFA 12:0 | 1.6 | G |
| SFA 14:0 | 3.6 | G |
| SFA 16:0 | 9.3 | G |
| SFA 18:0 | 3.2 | G |
| Fatty acids, total monounsaturated | 8.1 | G |
| MUFA 16:1 | 0.85 | G |
| MUFA 18:1 | 7.3 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.84 | G |
| PUFA 18:2 | 0.84 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.32 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.6 | G |
| Lysine | 2.2 | G |
| Methionine | 0.81 | G |
| Cystine | 0.14 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 1.2 | G |
| Valine | 2.1 | G |
| Arginine | 0.90 | G |
| Histidine | 0.83 | G |
| Alanine | 0.53 | G |
| Aspartic acid | 1.5 | G |
| Glutamic acid | 5.7 | G |
| Glycine | 0.34 | G |
| Proline | 3.7 | G |
| Serine | 1.2 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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