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[N]extrient

Cheese Goat Hard Type

SR Legacy·Comprehensive Reference Data

Cheese, goat, hard type

Dairy and Egg Products

A 100g serving covers 92% of the daily recommended Riboflavin, making Cheese Goat Hard Type one of the more concentrated dietary sources of this nutrient. Both protein (30.5g) and fat (35.6g) are substantial, making Cheese Goat Hard Type a calorie-efficient source of both macronutrients. At 452 calories per 100g, Cheese Goat Hard Type is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 423mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cheese Goat Hard Type delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value. Contains 105mg of cholesterol per 100g (35% DV), which may matter for individuals actively managing cholesterol.

Calories452KCAL
Protein30.5G
Fat35.6G
Carbs2.2G
Fiber0G

Calorie Distribution

451kcal
  • Protein27%30.5 g
  • Fat71%35.6 g
  • Carbs2%2.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water29.0G
Energy452KCAL
Protein30.5G
Total lipid (fat)35.6G
Carbohydrate, by difference2.2G
Fiber, total dietary0G
Total Sugars2.2G
Cholesterol105MG
Vitamin C, total ascorbic acid0MG
Thiamin0.14MG
Riboflavin1.2MG
Niacin2.4MG
Vitamin B-60.08MG
Folate, total4.0UG
Vitamin B-120.12UG
Vitamin A, RAE486UG
Vitamin E (alpha-tocopherol)0.31MG
Vitamin D (D2 + D3)0.70UG
Vitamin K (phylloquinone)3.0UG
Calcium, Ca895MG
Iron, Fe1.9MG
Magnesium, Mg54.0MG
Phosphorus, P729MG
Potassium, K48.0MG
Sodium, Na423MG
Zinc, Zn1.6MG
Copper, Cu0.63MG
Manganese, Mn0.25MG
Selenium, Se5.5UG
Energy1891kJ
Ash3.7G
Pantothenic acid0.41MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total15.4MG
Vitamin B-12, added0UG
Retinol478UG
Carotene, beta91.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1745IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units26.0IU
Vitamin D3 (cholecalciferol)0.70UG
Fatty acids, total saturated24.6G
SFA 4:01.8G
SFA 6:00.78G
SFA 8:00.96G
SFA 10:03.4G
SFA 12:01.6G
SFA 14:03.6G
SFA 16:09.3G
SFA 18:03.2G
Fatty acids, total monounsaturated8.1G
MUFA 16:10.85G
MUFA 18:17.3G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.84G
PUFA 18:20.84G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.32G
Threonine1.1G
Isoleucine1.3G
Leucine2.6G
Lysine2.2G
Methionine0.81G
Cystine0.14G
Phenylalanine1.2G
Tyrosine1.2G
Valine2.1G
Arginine0.90G
Histidine0.83G
Alanine0.53G
Aspartic acid1.5G
Glutamic acid5.7G
Glycine0.34G
Proline3.7G
Serine1.2G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1288.7g10.1g0.6g

Scaled from Cheese Goat Hard Type's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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352 kcal23.78g protein

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373 kcal24.48g protein

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368 kcal23.41g protein

Imitation Cheese American or Cheddar Low Cholesterol

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Nutrient Highlights

  • Cheese Goat Hard Type is a excellent source of Calcium (69% DV) — see top foods ranked by Calcium
  • Cheese Goat Hard Type is a excellent source of Protein (61% DV) — see top foods ranked by Protein
  • Cheese Goat Hard Type is a good source of Sodium (18% DV) — see top foods ranked by Sodium
  • Cheese Goat Hard Type is a good source of Zinc (14% DV) — see top foods ranked by Zinc
  • Cheese Goat Hard Type is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 423mg of sodium per 100g, Cheese Goat Hard Type should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cheese Goat Hard Type fits well in high-protein, low-carb eating patterns with 30.5g protein and only 2.2g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 1% (#83 of 8,262)
  • Protein: top 3% (#248 of 8,262)
  • Vitamin D: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories452
% Daily Value*
Total Fat 35.6G46%
Cholesterol 105MG35%
Sodium 423MG18%
Total Carbohydrate 2.2G1%
Dietary Fiber 0G0%
Total Sugars 2.2G
Protein 30.5G61%
Vitamin D 0.70UG3%
Calcium 895MG69%
Iron 1.9MG10%
Potassium 48.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172197.

View on USDA FoodData Central →