Soybeans Without Salt (Boiled)
USDA SR LegacySoybeans, mature cooked, boiled, without salt
Legumes and Legume Products
Calories172KCAL
Protein18.2G
Fat9G
Carbs8.4G
Fiber6G
Serving Size
g
Nutrition Facts per 100g
| Water | 62.5 | G |
| Energy | 172 | KCAL |
| Protein | 18.2 | G |
| Total lipid (fat) | 9.0 | G |
| Carbohydrate, by difference | 8.4 | G |
| Fiber, total dietary | 6.0 | G |
| Total Sugars | 3.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.7 | MG |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.28 | MG |
| Niacin | 0.40 | MG |
| Vitamin B-6 | 0.23 | MG |
| Folate, total | 54.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.35 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 19.2 | UG |
| Calcium, Ca | 102 | MG |
| Iron, Fe | 5.1 | MG |
| Magnesium, Mg | 86.0 | MG |
| Phosphorus, P | 245 | MG |
| Potassium, K | 515 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.41 | MG |
| Manganese, Mn | 0.82 | MG |
| Selenium, Se | 7.3 | UG |
| Energy | 721 | kJ |
| Ash | 1.9 | G |
| Pantothenic acid | 0.18 | MG |
| Folic acid | 0 | UG |
| Folate, food | 54.0 | UG |
| Folate, DFE | 54.0 | UG |
| Choline, total | 47.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 5.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 9.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 0.95 | G |
| SFA 18:0 | 0.32 | G |
| Fatty acids, total monounsaturated | 2.0 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 18:1 | 2.0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 5.1 | G |
| PUFA 18:2 | 4.5 | G |
| PUFA 18:3 | 0.60 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.24 | G |
| Threonine | 0.72 | G |
| Isoleucine | 0.81 | G |
| Leucine | 1.4 | G |
| Lysine | 1.1 | G |
| Methionine | 0.22 | G |
| Cystine | 0.27 | G |
| Phenylalanine | 0.87 | G |
| Tyrosine | 0.63 | G |
| Valine | 0.83 | G |
| Arginine | 1.3 | G |
| Histidine | 0.45 | G |
| Alanine | 0.78 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 3.2 | G |
| Glycine | 0.77 | G |
| Proline | 0.97 | G |
| Serine | 0.96 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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