Soybeans Without Salt (Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Soybeans, mature cooked, boiled, without salt
Legumes and Legume Products
Macronutrients distribute relatively evenly across protein (18.2g), fat (9g), and carbohydrates (8.4g) per 100g. At 172 calories per 100g, Soybeans Without Salt (Boiled) offers moderate energy density suitable for balanced meals. With only 1mg of sodium, Soybeans Without Salt (Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Soybeans Without Salt (Boiled) provides 6g of dietary fiber per 100g (21% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Soybeans Without Salt (Boiled) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein39%18.2 g
- Fat43%9 g
- Carbs18%8.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 62.5 | G |
| Energy | 172 | KCAL |
| Protein | 18.2 | G |
| Total lipid (fat) | 9.0 | G |
| Carbohydrate, by difference | 8.4 | G |
| Fiber, total dietary | 6.0 | G |
| Total Sugars | 3.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.7 | MG |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.28 | MG |
| Niacin | 0.40 | MG |
| Vitamin B-6 | 0.23 | MG |
| Folate, total | 54.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.35 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 19.2 | UG |
| Calcium, Ca | 102 | MG |
| Iron, Fe | 5.1 | MG |
| Magnesium, Mg | 86.0 | MG |
| Phosphorus, P | 245 | MG |
| Potassium, K | 515 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.41 | MG |
| Manganese, Mn | 0.82 | MG |
| Selenium, Se | 7.3 | UG |
| Energy | 721 | kJ |
| Ash | 1.9 | G |
| Pantothenic acid | 0.18 | MG |
| Folic acid | 0 | UG |
| Folate, food | 54.0 | UG |
| Folate, DFE | 54.0 | UG |
| Choline, total | 47.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 5.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 9.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 0.95 | G |
| SFA 18:0 | 0.32 | G |
| Fatty acids, total monounsaturated | 2.0 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 18:1 | 2.0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 5.1 | G |
| PUFA 18:2 | 4.5 | G |
| PUFA 18:3 | 0.60 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.24 | G |
| Threonine | 0.72 | G |
| Isoleucine | 0.81 | G |
| Leucine | 1.4 | G |
| Lysine | 1.1 | G |
| Methionine | 0.22 | G |
| Cystine | 0.27 | G |
| Phenylalanine | 0.87 | G |
| Tyrosine | 0.63 | G |
| Valine | 0.83 | G |
| Arginine | 1.3 | G |
| Histidine | 0.45 | G |
| Alanine | 0.78 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 3.2 | G |
| Glycine | 0.77 | G |
| Proline | 0.97 | G |
| Serine | 0.96 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp (10.7g) | 18 | 1.9g | 1g | 0.9g |
| cup (172g) | 296 | 31.3g | 15.4g | 14.4g |
Scaled from Soybeans Without Salt (Boiled)'s per-100g values using USDA portion data.
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Soybeans Without Salt (Boiled) is a excellent source of Protein (36% DV) — see top foods ranked by Protein
- Soybeans Without Salt (Boiled) is a excellent source of Iron (29% DV) — see top foods ranked by Iron
- Soybeans Without Salt (Boiled) is a excellent source of Fiber (21% DV) — see top foods ranked by Fiber
- Soybeans Without Salt (Boiled) is a excellent source of Magnesium (20% DV) — see top foods ranked by Magnesium
- Soybeans Without Salt (Boiled) is a good source of Potassium (11% DV) — see top foods ranked by Potassium
Dietary Considerations
With 515mg of potassium per 100g, individuals on a renal diet should moderate their intake of Soybeans Without Salt (Boiled). See the Kidney Disease & Low-Potassium Diet guide for more.
Soybeans Without Salt (Boiled) is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Soybeans Without Salt (Boiled) fits well in high-protein, low-carb eating patterns with 18.2g protein and only 8.4g carbs per 100g. See the High-Protein, Low-Carb Guide.
Soybeans Without Salt (Boiled) provides 5.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 8% (#661 of 8,262)
- Iron: top 8% (#661 of 8,262)
- Potassium: top 8% (#661 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174271.
View on USDA FoodData Central →