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[N]extrient

Natto

SR Legacy·Comprehensive Reference Data

Natto

Legumes and Legume Products

Calories211KCAL
Protein19.4G
Fat11G
Carbs12.7G
Fiber5.4G

Calorie Distribution

227kcal
  • Protein34%19.4 g
  • Fat44%11 g
  • Carbs22%12.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water55.0G
Energy211KCAL
Protein19.4G
Total lipid (fat)11.0G
Carbohydrate, by difference12.7G
Fiber, total dietary5.4G
Total Sugars4.9G
Cholesterol0MG
Vitamin C, total ascorbic acid13.0MG
Thiamin0.16MG
Riboflavin0.19MG
Niacin0MG
Vitamin B-60.13MG
Folate, total8.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.01MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)23.1UG
Calcium, Ca217MG
Iron, Fe8.6MG
Magnesium, Mg115MG
Phosphorus, P174MG
Potassium, K729MG
Sodium, Na7.0MG
Zinc, Zn3.0MG
Copper, Cu0.67MG
Manganese, Mn1.5MG
Selenium, Se8.8UG
Energy883kJ
Ash1.9G
Pantothenic acid0.21MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total57.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.03G
SFA 16:01.2G
SFA 18:00.39G
Fatty acids, total monounsaturated2.4G
MUFA 16:10.03G
MUFA 18:12.4G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated6.2G
PUFA 18:25.5G
PUFA 18:30.73G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.22G
Threonine0.81G
Isoleucine0.93G
Leucine1.5G
Lysine1.1G
Methionine0.21G
Cystine0.22G
Phenylalanine0.94G
Tyrosine0.56G
Valine1.0G
Arginine0.91G
Histidine0.51G
Alanine0.80G
Aspartic acid2.0G
Glutamic acid3.3G
Glycine0.65G
Proline1.4G
Serine1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Natto is a excellent source of Iron (48% DV) — see top foods ranked by Iron
  • Natto is a excellent source of Protein (39% DV) — see top foods ranked by Protein
  • Natto is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc
  • Natto is a excellent source of Magnesium (27% DV) — see top foods ranked by Magnesium
  • Natto is a good source of Fiber (19% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories211
% Daily Value*
Total Fat 11.0G14%
Cholesterol 0MG0%
Sodium 7.0MG0%
Total Carbohydrate 12.7G5%
Dietary Fiber 5.4G19%
Total Sugars 4.9G
Protein 19.4G39%
Vitamin D 0UG0%
Calcium 217MG17%
Iron 8.6MG48%
Potassium 729MG16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172443.

View on USDA FoodData Central →