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[N]extrient

Lentils With Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Lentils, mature seeds, cooked, boiled, with salt

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (9g), fat (0.4g), and carbohydrates (19.5g) per 100g. At 114 calories per 100g, Lentils With Salt (Cooked, Boiled) offers moderate energy density suitable for balanced meals. At 238mg of sodium per 100g, Lentils With Salt (Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Lentils With Salt (Cooked, Boiled) provides 7.9g of dietary fiber per 100g (28% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Lentils With Salt (Cooked, Boiled) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories114KCAL
Protein9G
Fat0.38G
Carbs19.5G
Fiber7.9G

Calorie Distribution

117kcal
  • Protein31%9 g
  • Fat3%0.38 g
  • Carbs66%19.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.6G
Energy114KCAL
Protein9.0G
Total lipid (fat)0.38G
Carbohydrate, by difference19.5G
Fiber, total dietary7.9G
Total Sugars1.8G
Cholesterol0MG
Vitamin C, total ascorbic acid1.5MG
Thiamin0.17MG
Riboflavin0.07MG
Niacin1.1MG
Vitamin B-60.18MG
Folate, total181UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.11MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.7UG
Calcium, Ca19.0MG
Iron, Fe3.3MG
Magnesium, Mg36.0MG
Phosphorus, P180MG
Potassium, K369MG
Sodium, Na238MG
Zinc, Zn1.3MG
Copper, Cu0.25MG
Manganese, Mn0.49MG
Selenium, Se2.8UG
Energy477kJ
Ash1.4G
Pantothenic acid0.64MG
Folic acid0UG
Folate, food181UG
Folate, DFE181UG
Choline, total32.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta5.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU8.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.05G
SFA 14:00.001G
SFA 16:00.04G
SFA 18:00.005G
Fatty acids, total monounsaturated0.06G
MUFA 16:10.001G
MUFA 18:10.06G
MUFA 20:10.002G
Fatty acids, total polyunsaturated0.17G
PUFA 18:20.14G
PUFA 18:30.04G
Fatty acids, total trans0G
Tryptophan0.08G
Threonine0.32G
Isoleucine0.39G
Leucine0.65G
Lysine0.63G
Methionine0.08G
Cystine0.12G
Phenylalanine0.45G
Tyrosine0.24G
Valine0.45G
Arginine0.70G
Histidine0.25G
Alanine0.38G
Aspartic acid1.00G
Glutamic acid1.4G
Glycine0.37G
Proline0.38G
Serine0.42G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (198g)22617.9g0.8g38.7g

Scaled from Lentils With Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lentils Without Salt (Cooked, Boiled)

116 kcal9.02g protein

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Beans Kidney Royal Red (Raw)

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Beans Kidney Royal Red (Cooked, Boiled with Salt)

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Nutrient Highlights

  • Lentils With Salt (Cooked, Boiled) is a excellent source of Fiber (28% DV) — see top foods ranked by Fiber
  • Lentils With Salt (Cooked, Boiled) is a good source of Iron (19% DV) — see top foods ranked by Iron
  • Lentils With Salt (Cooked, Boiled) is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Lentils With Salt (Cooked, Boiled) is a good source of Zinc (12% DV) — see top foods ranked by Zinc
  • Lentils With Salt (Cooked, Boiled) is a good source of Sodium (10% DV) — see top foods ranked by Sodium

Dietary Considerations

  • The high fiber (7.9g) and low fat profile makes Lentils With Salt (Cooked, Boiled) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Lentils With Salt (Cooked, Boiled) provides 3.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Lentils With Salt (Cooked, Boiled) is a meaningful source of folate at 181mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 5% (#413 of 8,262)
  • Iron: top 14% (#1,157 of 8,262)
  • Potassium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories114
% Daily Value*
Total Fat 0.38G0%
Cholesterol 0MG0%
Sodium 238MG10%
Total Carbohydrate 19.5G7%
Dietary Fiber 7.9G28%
Total Sugars 1.8G
Protein 9.0G18%
Vitamin D 0UG0%
Calcium 19.0MG1%
Iron 3.3MG19%
Potassium 369MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175254.

View on USDA FoodData Central →