Lean Pockets Meatballs & Mozzarella
USDA SR LegacyLean Pockets, Meatballs & Mozzarella
Meals, Entrees, and Side Dishes
Calories240KCAL
Protein10.5G
Fat7.7G
Carbs32.3G
Fiber2G
Serving Size
g
Nutrition Facts per 100g
| Water | 46.9 | G |
| Energy | 240 | KCAL |
| Protein | 10.5 | G |
| Total lipid (fat) | 7.7 | G |
| Carbohydrate, by difference | 32.3 | G |
| Fiber, total dietary | 2.0 | G |
| Total Sugars | 8.8 | G |
| Cholesterol | 20.0 | MG |
| Thiamin | 0.43 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 3.0 | MG |
| Vitamin B-6 | 0.10 | MG |
| Vitamin B-12 | 0.46 | UG |
| Vitamin A, RAE | 36.0 | UG |
| Vitamin K (phylloquinone) | 3.5 | UG |
| Calcium, Ca | 196 | MG |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 180 | MG |
| Potassium, K | 221 | MG |
| Sodium, Na | 557 | MG |
| Zinc, Zn | 0.98 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.29 | MG |
| Selenium, Se | 10.1 | UG |
| Energy | 1006 | kJ |
| Ash | 2.6 | G |
| Sucrose | 0.28 | G |
| Glucose | 1.3 | G |
| Fructose | 1.2 | G |
| Lactose | 1.3 | G |
| Maltose | 4.7 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.66 | MG |
| Retinol | 28.0 | UG |
| Carotene, beta | 92.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 10.0 | UG |
| Vitamin A, IU | 256 | IU |
| Lycopene | 2174 | UG |
| Lutein + zeaxanthin | 153 | UG |
| Vitamin K (Dihydrophylloquinone) | 1.5 | UG |
| Vitamin K (Menaquinone-4) | 1.1 | UG |
| Fatty acids, total saturated | 3.1 | G |
| SFA 4:0 | 0.01 | G |
| SFA 6:0 | 0.02 | G |
| SFA 8:0 | 0.03 | G |
| SFA 10:0 | 0.05 | G |
| SFA 12:0 | 0.27 | G |
| SFA 14:0 | 0.24 | G |
| SFA 15:0 | 0.02 | G |
| SFA 16:0 | 1.5 | G |
| SFA 17:0 | 0.02 | G |
| SFA 18:0 | 0.86 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0.008 | G |
| SFA 24:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 2.0 | G |
| MUFA 14:1 | 0.01 | G |
| MUFA 16:1 | 0.08 | G |
| MUFA 16:1 c | 0.07 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 1.9 | G |
| MUFA 18:1 c | 1.8 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0.001 | G |
| Fatty acids, total polyunsaturated | 1.5 | G |
| PUFA 18:2 | 1.3 | G |
| PUFA 18:2 n-6 c,c | 1.3 | G |
| PUFA 18:2 CLAs | 0.01 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.12 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.01 | G |
| PUFA 20:3 | 0.007 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| PUFA 20:3 n-6 | 0.005 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:4 | 0.005 | G |
| PUFA 22:5 n-3 (DPA) | 0.003 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Fatty acids, total trans | 0.15 | G |
| Fatty acids, total trans-monoenoic | 0.11 | G |
| TFA 16:1 t | 0.005 | G |
| TFA 18:1 t | 0.10 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.04 | G |
| Fatty acids, total trans-polyenoic | 0.04 | G |
| Tryptophan | 0.14 | G |
| Threonine | 0.38 | G |
| Isoleucine | 0.46 | G |
| Leucine | 0.86 | G |
| Lysine | 0.64 | G |
| Methionine | 0.20 | G |
| Cystine | 0.13 | G |
| Phenylalanine | 0.50 | G |
| Tyrosine | 0.35 | G |
| Valine | 0.56 | G |
| Arginine | 0.49 | G |
| Histidine | 0.31 | G |
| Alanine | 0.41 | G |
| Aspartic acid | 0.77 | G |
| Glutamic acid | 2.5 | G |
| Glycine | 0.38 | G |
| Proline | 0.94 | G |
| Serine | 0.50 | G |
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