Fish Lingcod (Raw)
USDA SR LegacyFish, lingcod, raw
Finfish and Shellfish Products
Calories85KCAL
Protein17.7G
Fat1.1G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 81.0 | G |
| Energy | 85.0 | KCAL |
| Protein | 17.7 | G |
| Total lipid (fat) | 1.1 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 52.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 1.9 | MG |
| Vitamin B-6 | 0.30 | MG |
| Folate, total | 9.0 | UG |
| Vitamin B-12 | 3.6 | UG |
| Vitamin A, RAE | 15.0 | UG |
| Calcium, Ca | 14.0 | MG |
| Iron, Fe | 0.32 | MG |
| Magnesium, Mg | 26.0 | MG |
| Phosphorus, P | 201 | MG |
| Potassium, K | 437 | MG |
| Sodium, Na | 59.0 | MG |
| Zinc, Zn | 0.45 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 36.5 | UG |
| Energy | 356 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.75 | MG |
| Folic acid | 0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 9.0 | UG |
| Retinol | 15.0 | UG |
| Vitamin A, IU | 50.0 | IU |
| Fatty acids, total saturated | 0.20 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0 | G |
| SFA 18:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.35 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.30 | G |
| PUFA 18:2 | 0 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.20 | G |
| Threonine | 0.77 | G |
| Isoleucine | 0.81 | G |
| Leucine | 1.4 | G |
| Lysine | 1.6 | G |
| Methionine | 0.52 | G |
| Cystine | 0.19 | G |
| Phenylalanine | 0.69 | G |
| Tyrosine | 0.60 | G |
| Valine | 0.91 | G |
| Arginine | 1.1 | G |
| Histidine | 0.52 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 1.8 | G |
| Glutamic acid | 2.6 | G |
| Glycine | 0.85 | G |
| Proline | 0.62 | G |
| Serine | 0.72 | G |
| Alcohol, ethyl | 0 | G |
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