Skip to content
[N]extrient

Crustaceans Spiny Lobster Mixed Species Moist Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Crustaceans, spiny lobster, mixed species, cooked, moist heat

Finfish and Shellfish Products

A 100g serving covers 168% of the daily recommended Vitamin B12, making Crustaceans Spiny Lobster Mixed Species Moist Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Crustaceans Spiny Lobster Mixed Species Moist Heat (Cooked) stands out for its lean protein profile — 26.4g of protein with only 1.9g of fat per 100g. At 143 calories per 100g, Crustaceans Spiny Lobster Mixed Species Moist Heat (Cooked) offers moderate energy density suitable for balanced meals. At 227mg of sodium per 100g, Crustaceans Spiny Lobster Mixed Species Moist Heat (Cooked) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Crustaceans Spiny Lobster Mixed Species Moist Heat (Cooked) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories143KCAL
Protein26.4G
Fat1.9G
Carbs3.1G
Fiber0G

Calorie Distribution

135kcal
  • Protein78%26.4 g
  • Fat13%1.9 g
  • Carbs9%3.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.8G
Energy143KCAL
Protein26.4G
Total lipid (fat)1.9G
Carbohydrate, by difference3.1G
Fiber, total dietary0G
Cholesterol90.0MG
Vitamin C, total ascorbic acid2.1MG
Thiamin0.009MG
Riboflavin0.06MG
Niacin4.9MG
Vitamin B-60.17MG
Folate, total1.0UG
Vitamin B-124.0UG
Vitamin A, RAE6.0UG
Calcium, Ca63.0MG
Iron, Fe1.4MG
Magnesium, Mg51.0MG
Phosphorus, P229MG
Potassium, K208MG
Sodium, Na227MG
Zinc, Zn7.3MG
Copper, Cu0.41MG
Manganese, Mn0.02MG
Selenium, Se59.2UG
Energy598kJ
Ash1.8G
Pantothenic acid0.40MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Retinol6.0UG
Vitamin A, IU20.0IU
Fatty acids, total saturated0.30G
SFA 14:00.008G
SFA 16:00.19G
SFA 18:00.10G
Fatty acids, total monounsaturated0.35G
MUFA 16:10.05G
MUFA 18:10.27G
MUFA 20:10.04G
Fatty acids, total polyunsaturated0.76G
PUFA 18:20.02G
PUFA 18:30.01G
PUFA 18:40.006G
PUFA 20:40.20G
PUFA 20:5 n-3 (EPA)0.34G
PUFA 22:5 n-3 (DPA)0.04G
PUFA 22:6 n-3 (DHA)0.14G
Tryptophan0.37G
Threonine1.1G
Isoleucine1.3G
Leucine2.1G
Lysine2.3G
Methionine0.74G
Cystine0.30G
Phenylalanine1.1G
Tyrosine0.88G
Valine1.2G
Arginine2.3G
Histidine0.54G
Alanine1.5G
Aspartic acid2.7G
Glutamic acid4.5G
Glycine1.6G
Proline0.87G
Serine1.0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)12222.4g1.6g2.7g
lobster (163g)23343g3.2g5.1g

Scaled from Crustaceans Spiny Lobster Mixed Species Moist Heat (Cooked)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

Fish Salmon Coho Farmed Dry Heat (Cooked)

178 kcal24.3g protein

Fish Sardine Pacific Drained Solids with Bone (Canned in Tomato Sauce)

185 kcal20.9g protein

Fish Grouper Mixed Species Dry Heat (Cooked)

118 kcal24.8g protein

Fish Shad American (Raw)

197 kcal16.9g protein

Fish Trout Rainbow Farmed Dry Heat (Cooked)

168 kcal23.8g protein

Fish Tuna Salad

187 kcal16g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Crustaceans Spiny Lobster Mixed Species (Raw)

112 kcal20.6g protein

Crustaceans Crab Dungeness Moist Heat (Cooked)

110 kcal22.32g protein

Crustaceans Crab Dungeness (Raw)

86 kcal17.41g protein

Crustaceans Crab Blue (Raw)

87 kcal18.06g protein

Crustaceans Lobster Northern (Raw)

77 kcal16.52g protein

Veal Shank (Raw)

94 kcal19.77g protein

Nutrient Highlights

  • Crustaceans Spiny Lobster Mixed Species Moist Heat (Cooked) is a excellent source of Zinc (66% DV) — see top foods ranked by Zinc
  • Crustaceans Spiny Lobster Mixed Species Moist Heat (Cooked) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Crustaceans Spiny Lobster Mixed Species Moist Heat (Cooked) is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium
  • Crustaceans Spiny Lobster Mixed Species Moist Heat (Cooked) is a good source of Sodium (10% DV) — see top foods ranked by Sodium

Dietary Considerations

  • Crustaceans Spiny Lobster Mixed Species Moist Heat (Cooked) fits well in high-protein, low-carb eating patterns with 26.4g protein and only 3.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Crustaceans Spiny Lobster Mixed Species Moist Heat (Cooked) provides 59mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 4% (#330 of 8,262)
  • Protein: top 11% (#909 of 8,262)
  • Magnesium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories143
% Daily Value*
Total Fat 1.9G2%
Cholesterol 90.0MG30%
Sodium 227MG10%
Total Carbohydrate 3.1G1%
Dietary Fiber 0G0%
Total Sugars 0
Protein 26.4G53%
Vitamin D 0mcg0%
Calcium 63.0MG5%
Iron 1.4MG8%
Potassium 208MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172009.

View on USDA FoodData Central →