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[N]extrient

Crustaceans Spiny Lobster Mixed Species Moist Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Crustaceans, spiny lobster, mixed species, cooked, moist heat

Finfish and Shellfish Products

Calories143KCAL
Protein26.4G
Fat1.9G
Carbs3.1G
Fiber0G

Calorie Distribution

135kcal
  • Protein78%26.4 g
  • Fat13%1.9 g
  • Carbs9%3.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.8G
Energy143KCAL
Protein26.4G
Total lipid (fat)1.9G
Carbohydrate, by difference3.1G
Fiber, total dietary0G
Cholesterol90.0MG
Vitamin C, total ascorbic acid2.1MG
Thiamin0.009MG
Riboflavin0.06MG
Niacin4.9MG
Vitamin B-60.17MG
Folate, total1.0UG
Vitamin B-124.0UG
Vitamin A, RAE6.0UG
Calcium, Ca63.0MG
Iron, Fe1.4MG
Magnesium, Mg51.0MG
Phosphorus, P229MG
Potassium, K208MG
Sodium, Na227MG
Zinc, Zn7.3MG
Copper, Cu0.41MG
Manganese, Mn0.02MG
Selenium, Se59.2UG
Energy598kJ
Ash1.8G
Pantothenic acid0.40MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Retinol6.0UG
Vitamin A, IU20.0IU
Fatty acids, total saturated0.30G
SFA 14:00.008G
SFA 16:00.19G
SFA 18:00.10G
Fatty acids, total monounsaturated0.35G
MUFA 16:10.05G
MUFA 18:10.27G
MUFA 20:10.04G
Fatty acids, total polyunsaturated0.76G
PUFA 18:20.02G
PUFA 18:30.01G
PUFA 18:40.006G
PUFA 20:40.20G
PUFA 20:5 n-3 (EPA)0.34G
PUFA 22:5 n-3 (DPA)0.04G
PUFA 22:6 n-3 (DHA)0.14G
Tryptophan0.37G
Threonine1.1G
Isoleucine1.3G
Leucine2.1G
Lysine2.3G
Methionine0.74G
Cystine0.30G
Phenylalanine1.1G
Tyrosine0.88G
Valine1.2G
Arginine2.3G
Histidine0.54G
Alanine1.5G
Aspartic acid2.7G
Glutamic acid4.5G
Glycine1.6G
Proline0.87G
Serine1.0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Crustaceans Spiny Lobster Mixed Species (Raw)

112 kcal20.6g protein

Crustaceans Crab Dungeness Moist Heat (Cooked)

110 kcal22.32g protein

Crustaceans Crab Dungeness (Raw)

86 kcal17.41g protein

Crustaceans Crab Blue (Raw)

87 kcal18.06g protein

Crustaceans Lobster Northern (Raw)

77 kcal16.52g protein

Veal Shank (Raw)

94 kcal19.77g protein

Nutrient Highlights

  • Crustaceans Spiny Lobster Mixed Species Moist Heat (Cooked) is a excellent source of Zinc (66% DV) — see top foods ranked by Zinc
  • Crustaceans Spiny Lobster Mixed Species Moist Heat (Cooked) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Crustaceans Spiny Lobster Mixed Species Moist Heat (Cooked) is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium
  • Crustaceans Spiny Lobster Mixed Species Moist Heat (Cooked) is a good source of Sodium (10% DV) — see top foods ranked by Sodium

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories143
% Daily Value*
Total Fat 1.9G2%
Cholesterol 90.0MG30%
Sodium 227MG10%
Total Carbohydrate 3.1G1%
Dietary Fiber 0G0%
Total Sugars 0
Protein 26.4G53%
Vitamin D 0mcg0%
Calcium 63.0MG5%
Iron 1.4MG8%
Potassium 208MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172009.

View on USDA FoodData Central →