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[N]extrient

Crustaceans Crab Blue (Raw)

SR Legacy·Comprehensive Reference Data

Crustaceans, crab, blue, raw

Finfish and Shellfish Products

Calories87KCAL
Protein18.1G
Fat1.1G
Carbs0.04G
Fiber0G

Calorie Distribution

82kcal
  • Protein88%18.1 g
  • Fat12%1.1 g
  • Carbs0%0.04 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.0G
Energy87.0KCAL
Protein18.1G
Total lipid (fat)1.1G
Carbohydrate, by difference0.04G
Fiber, total dietary0G
Cholesterol78.0MG
Vitamin C, total ascorbic acid3.0MG
Thiamin0.08MG
Riboflavin0.04MG
Niacin2.7MG
Vitamin B-60.15MG
Folate, total44.0UG
Vitamin B-129.0UG
Vitamin A, RAE2.0UG
Calcium, Ca89.0MG
Iron, Fe0.74MG
Magnesium, Mg34.0MG
Phosphorus, P229MG
Potassium, K329MG
Sodium, Na293MG
Zinc, Zn3.5MG
Copper, Cu0.67MG
Manganese, Mn0.15MG
Selenium, Se37.4UG
Energy364kJ
Ash1.8G
Pantothenic acid0.35MG
Folic acid0UG
Folate, food44.0UG
Folate, DFE44.0UG
Retinol2.0UG
Vitamin A, IU5.0IU
Fatty acids, total saturated0.22G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.14G
SFA 18:00.08G
Fatty acids, total monounsaturated0.19G
MUFA 16:10.06G
MUFA 18:10.10G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated0.39G
PUFA 18:20.01G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0.17G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.15G
Tryptophan0.25G
Threonine0.73G
Isoleucine0.88G
Leucine1.4G
Lysine1.6G
Methionine0.51G
Cystine0.20G
Phenylalanine0.76G
Tyrosine0.60G
Valine0.85G
Arginine1.6G
Histidine0.37G
Alanine1.0G
Aspartic acid1.9G
Glutamic acid3.1G
Glycine1.1G
Proline0.59G
Serine0.71G
Alcohol, ethyl0G

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Nutritionally Similar Foods

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Crustaceans Crab Blue Moist Heat (Cooked)

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Crustaceans Crab Blue (Canned)

83 kcal17.88g protein

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Nutrient Highlights

  • Crustaceans Crab Blue (Raw) is a excellent source of Protein (36% DV) — see top foods ranked by Protein
  • Crustaceans Crab Blue (Raw) is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc
  • Crustaceans Crab Blue (Raw) is a good source of Sodium (13% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories87
% Daily Value*
Total Fat 1.1G1%
Cholesterol 78.0MG26%
Sodium 293MG13%
Total Carbohydrate 0.04G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 18.1G36%
Vitamin D 0mcg0%
Calcium 89.0MG7%
Iron 0.74MG4%
Potassium 329MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174204.

View on USDA FoodData Central →