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[N]extrient

Crustaceans Crab Blue (Raw)

SR Legacy·Comprehensive Reference Data

Crustaceans, crab, blue, raw

Finfish and Shellfish Products

A 100g serving covers 375% of the daily recommended Vitamin B12, making Crustaceans Crab Blue (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (18.1g), fat (1.1g), and carbohydrates (0g) per 100g. At 87 calories per 100g, Crustaceans Crab Blue (Raw) offers moderate energy density suitable for balanced meals. At 293mg of sodium per 100g, Crustaceans Crab Blue (Raw) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Crustaceans Crab Blue (Raw) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories87KCAL
Protein18.1G
Fat1.1G
Carbs0.04G
Fiber0G

Calorie Distribution

82kcal
  • Protein88%18.1 g
  • Fat12%1.1 g
  • Carbs0%0.04 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.0G
Energy87.0KCAL
Protein18.1G
Total lipid (fat)1.1G
Carbohydrate, by difference0.04G
Fiber, total dietary0G
Cholesterol78.0MG
Vitamin C, total ascorbic acid3.0MG
Thiamin0.08MG
Riboflavin0.04MG
Niacin2.7MG
Vitamin B-60.15MG
Folate, total44.0UG
Vitamin B-129.0UG
Vitamin A, RAE2.0UG
Calcium, Ca89.0MG
Iron, Fe0.74MG
Magnesium, Mg34.0MG
Phosphorus, P229MG
Potassium, K329MG
Sodium, Na293MG
Zinc, Zn3.5MG
Copper, Cu0.67MG
Manganese, Mn0.15MG
Selenium, Se37.4UG
Energy364kJ
Ash1.8G
Pantothenic acid0.35MG
Folic acid0UG
Folate, food44.0UG
Folate, DFE44.0UG
Retinol2.0UG
Vitamin A, IU5.0IU
Fatty acids, total saturated0.22G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.14G
SFA 18:00.08G
Fatty acids, total monounsaturated0.19G
MUFA 16:10.06G
MUFA 18:10.10G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated0.39G
PUFA 18:20.01G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0.17G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.15G
Tryptophan0.25G
Threonine0.73G
Isoleucine0.88G
Leucine1.4G
Lysine1.6G
Methionine0.51G
Cystine0.20G
Phenylalanine0.76G
Tyrosine0.60G
Valine0.85G
Arginine1.6G
Histidine0.37G
Alanine1.0G
Aspartic acid1.9G
Glutamic acid3.1G
Glycine1.1G
Proline0.59G
Serine0.71G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
crab (21g)183.8g0.2g0g
oz (85g)7415.4g0.9g0g

Scaled from Crustaceans Crab Blue (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Crustaceans Crab Blue Moist Heat (Cooked)

83 kcal17.88g protein

Crustaceans Crab Blue (Canned)

83 kcal17.88g protein

Crustaceans Lobster Northern Moist Heat (Cooked)

89 kcal19g protein

Crustaceans Lobster Northern (Raw)

77 kcal16.52g protein

Crustaceans Crayfish Mixed Species Wild Moist Heat (Cooked)

82 kcal16.77g protein

Veal Shank (Raw)

94 kcal19.77g protein

Nutrient Highlights

  • Crustaceans Crab Blue (Raw) is a excellent source of Protein (36% DV) — see top foods ranked by Protein
  • Crustaceans Crab Blue (Raw) is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc
  • Crustaceans Crab Blue (Raw) is a good source of Sodium (13% DV) — see top foods ranked by Sodium

Dietary Considerations

  • Crustaceans Crab Blue (Raw) fits well in high-protein, low-carb eating patterns with 18.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Crustaceans Crab Blue (Raw) provides 37mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 19% (#1,570 of 8,262)
  • Calcium: top 20% (#1,652 of 8,262)
  • Magnesium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories87
% Daily Value*
Total Fat 1.1G1%
Cholesterol 78.0MG26%
Sodium 293MG13%
Total Carbohydrate 0.04G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 18.1G36%
Vitamin D 0mcg0%
Calcium 89.0MG7%
Iron 0.74MG4%
Potassium 329MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174204.

View on USDA FoodData Central →