Crustaceans Crab Blue (Raw)
USDA SR LegacyCrustaceans, crab, blue, raw
Finfish and Shellfish Products
Calories87KCAL
Protein18.1G
Fat1.1G
Carbs0.04G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 79.0 | G |
| Energy | 87.0 | KCAL |
| Protein | 18.1 | G |
| Total lipid (fat) | 1.1 | G |
| Carbohydrate, by difference | 0.04 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 78.0 | MG |
| Vitamin C, total ascorbic acid | 3.0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 2.7 | MG |
| Vitamin B-6 | 0.15 | MG |
| Folate, total | 44.0 | UG |
| Vitamin B-12 | 9.0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Calcium, Ca | 89.0 | MG |
| Iron, Fe | 0.74 | MG |
| Magnesium, Mg | 34.0 | MG |
| Phosphorus, P | 229 | MG |
| Potassium, K | 329 | MG |
| Sodium, Na | 293 | MG |
| Zinc, Zn | 3.5 | MG |
| Copper, Cu | 0.67 | MG |
| Manganese, Mn | 0.15 | MG |
| Selenium, Se | 37.4 | UG |
| Energy | 364 | kJ |
| Ash | 1.8 | G |
| Pantothenic acid | 0.35 | MG |
| Folic acid | 0 | UG |
| Folate, food | 44.0 | UG |
| Folate, DFE | 44.0 | UG |
| Retinol | 2.0 | UG |
| Vitamin A, IU | 5.0 | IU |
| Fatty acids, total saturated | 0.22 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.14 | G |
| SFA 18:0 | 0.08 | G |
| Fatty acids, total monounsaturated | 0.19 | G |
| MUFA 16:1 | 0.06 | G |
| MUFA 18:1 | 0.10 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.39 | G |
| PUFA 18:2 | 0.01 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.06 | G |
| PUFA 20:5 n-3 (EPA) | 0.17 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.15 | G |
| Tryptophan | 0.25 | G |
| Threonine | 0.73 | G |
| Isoleucine | 0.88 | G |
| Leucine | 1.4 | G |
| Lysine | 1.6 | G |
| Methionine | 0.51 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.76 | G |
| Tyrosine | 0.60 | G |
| Valine | 0.85 | G |
| Arginine | 1.6 | G |
| Histidine | 0.37 | G |
| Alanine | 1.0 | G |
| Aspartic acid | 1.9 | G |
| Glutamic acid | 3.1 | G |
| Glycine | 1.1 | G |
| Proline | 0.59 | G |
| Serine | 0.71 | G |
| Alcohol, ethyl | 0 | G |