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[N]extrient

Crustaceans Crab Blue Moist Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Crustaceans, crab, blue, cooked, moist heat

Finfish and Shellfish Products

A 100g serving covers 139% of the daily recommended Vitamin B12, making Crustaceans Crab Blue Moist Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (17.9g), fat (0.7g), and carbohydrates (0g) per 100g. At 83 calories per 100g, Crustaceans Crab Blue Moist Heat (Cooked) offers moderate energy density suitable for balanced meals. At 395mg of sodium per 100g, Crustaceans Crab Blue Moist Heat (Cooked) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Crustaceans Crab Blue Moist Heat (Cooked) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories83KCAL
Protein17.9G
Fat0.74G
Carbs0G
Fiber0G

Calorie Distribution

78kcal
  • Protein91%17.9 g
  • Fat9%0.74 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.7G
Energy83.0KCAL
Protein17.9G
Total lipid (fat)0.74G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol97.0MG
Vitamin C, total ascorbic acid3.3MG
Thiamin0.02MG
Riboflavin0.09MG
Niacin2.7MG
Vitamin B-60.16MG
Folate, total51.0UG
Vitamin B-123.3UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)1.8MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca91.0MG
Iron, Fe0.50MG
Magnesium, Mg36.0MG
Phosphorus, P234MG
Potassium, K259MG
Sodium, Na395MG
Zinc, Zn3.8MG
Copper, Cu0.81MG
Manganese, Mn0.07MG
Selenium, Se42.9UG
Energy347kJ
Ash2.0G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch0G
Pantothenic acid1.00MG
Folic acid0UG
Folate, food51.0UG
Folate, DFE51.0UG
Choline, total80.9MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.20G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.008G
SFA 15:00.004G
SFA 16:00.10G
SFA 17:00.01G
SFA 18:00.07G
SFA 20:00.004G
SFA 22:00.002G
SFA 24:00G
Fatty acids, total monounsaturated0.13G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.03G
MUFA 16:1 c0.02G
MUFA 17:10.002G
MUFA 18:10.09G
MUFA 18:1 c0.09G
MUFA 20:10.006G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.26G
PUFA 18:20.02G
PUFA 18:2 n-6 c,c0.02G
PUFA 18:2 CLAs0.001G
PUFA 18:30.009G
PUFA 18:3 n-3 c,c,c (ALA)0.009G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40.002G
PUFA 20:2 n-6 c,c0.005G
PUFA 20:30.005G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60.003G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.10G
PUFA 22:40.003G
PUFA 22:5 n-3 (DPA)0.009G
PUFA 22:6 n-3 (DHA)0.07G
Fatty acids, total trans0.01G
Fatty acids, total trans-monoenoic0.01G
TFA 16:1 t0.003G
TFA 18:1 t0.006G
TFA 22:1 t0G
TFA 18:2 t not further defined0.004G
Fatty acids, total trans-polyenoic0.004G
Tryptophan0.23G
Threonine0.73G
Isoleucine0.78G
Leucine1.3G
Lysine1.4G
Methionine0.45G
Cystine0.19G
Phenylalanine0.71G
Tyrosine0.66G
Valine0.81G
Arginine1.8G
Histidine0.39G
Alanine0.89G
Aspartic acid1.7G
Glutamic acid2.6G
Glycine1.1G
Proline0.68G
Serine0.68G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)245.1g0.2g0g
oz (85g)7115.2g0.6g0g
cup, flaked and pieces (118g)9821.1g0.9g0g
cup (not packed) (135g)11224.1g1g0g

Scaled from Crustaceans Crab Blue Moist Heat (Cooked)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

Fish Whiting Mixed Species (Raw)

90 kcal18.3g protein

Fish Snapper Mixed Species Dry Heat (Cooked)

128 kcal26.3g protein

Mollusks Oyster Eastern Farmed Dry Heat (Cooked)

79 kcal7g protein

Tuna Ahi or Yellowfin Wild Caught (Frozen)

24.7g protein

Fish Spot Dry Heat (Cooked)

158 kcal23.7g protein

Crustaceans Crab Queen (Raw)

90 kcal18.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Crustaceans Crab Blue (Canned)

83 kcal17.88g protein

Crustaceans Crab Blue (Raw)

87 kcal18.06g protein

Crustaceans Lobster Northern Moist Heat (Cooked)

89 kcal19g protein

Crustaceans Lobster Northern (Raw)

77 kcal16.52g protein

Crustaceans Crab Dungeness Moist Heat (Cooked)

110 kcal22.32g protein

Crustaceans Crab Dungeness (Raw)

86 kcal17.41g protein

Nutrient Highlights

  • Crustaceans Crab Blue Moist Heat (Cooked) is a excellent source of Protein (36% DV) — see top foods ranked by Protein
  • Crustaceans Crab Blue Moist Heat (Cooked) is a excellent source of Zinc (35% DV) — see top foods ranked by Zinc
  • Crustaceans Crab Blue Moist Heat (Cooked) is a good source of Sodium (17% DV) — see top foods ranked by Sodium

Dietary Considerations

  • Crustaceans Crab Blue Moist Heat (Cooked) fits well in high-protein, low-carb eating patterns with 17.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Crustaceans Crab Blue Moist Heat (Cooked) provides 43mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 17% (#1,405 of 8,262)
  • Magnesium: top 19% (#1,570 of 8,262)
  • Calcium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories83
% Daily Value*
Total Fat 0.74G1%
Cholesterol 97.0MG32%
Sodium 395MG17%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 17.9G36%
Vitamin D 0UG0%
Calcium 91.0MG7%
Iron 0.50MG3%
Potassium 259MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174205.

View on USDA FoodData Central →