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[N]extrient

Crustaceans Crab Dungeness (Raw)

SR Legacy·Comprehensive Reference Data

Crustaceans, crab, dungeness, raw

Finfish and Shellfish Products

A 100g serving covers 375% of the daily recommended Vitamin B12, making Crustaceans Crab Dungeness (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (17.4g), fat (1g), and carbohydrates (0.7g) per 100g. At 86 calories per 100g, Crustaceans Crab Dungeness (Raw) offers moderate energy density suitable for balanced meals. At 295mg of sodium per 100g, Crustaceans Crab Dungeness (Raw) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Crustaceans Crab Dungeness (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories86KCAL
Protein17.4G
Fat0.97G
Carbs0.74G
Fiber0G

Calorie Distribution

81kcal
  • Protein86%17.4 g
  • Fat11%0.97 g
  • Carbs4%0.74 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.2G
Energy86.0KCAL
Protein17.4G
Total lipid (fat)0.97G
Carbohydrate, by difference0.74G
Fiber, total dietary0G
Cholesterol59.0MG
Vitamin C, total ascorbic acid3.5MG
Thiamin0.05MG
Riboflavin0.17MG
Niacin3.1MG
Vitamin B-60.15MG
Folate, total44.0UG
Vitamin B-129.0UG
Vitamin A, RAE27.0UG
Calcium, Ca46.0MG
Iron, Fe0.37MG
Magnesium, Mg45.0MG
Phosphorus, P182MG
Potassium, K354MG
Sodium, Na295MG
Zinc, Zn4.3MG
Copper, Cu0.67MG
Manganese, Mn0.08MG
Selenium, Se37.1UG
Energy360kJ
Ash1.7G
Pantothenic acid0.35MG
Folic acid0UG
Folate, food44.0UG
Folate, DFE44.0UG
Retinol27.0UG
Vitamin A, IU90.0IU
Fatty acids, total saturated0.13G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.09G
SFA 18:00.04G
Fatty acids, total monounsaturated0.17G
MUFA 16:10.04G
MUFA 18:10.09G
MUFA 20:10.01G
MUFA 22:10.02G
Fatty acids, total polyunsaturated0.32G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0.22G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.09G
Tryptophan0.24G
Threonine0.70G
Isoleucine0.84G
Leucine1.4G
Lysine1.5G
Methionine0.49G
Cystine0.20G
Phenylalanine0.73G
Tyrosine0.58G
Valine0.82G
Arginine1.5G
Histidine0.35G
Alanine0.99G
Aspartic acid1.8G
Glutamic acid3.0G
Glycine1.1G
Proline0.57G
Serine0.69G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)7314.8g0.8g0.6g
crab (163g)14028.4g1.6g1.2g

Scaled from Crustaceans Crab Dungeness (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Crustaceans Crab Dungeness Moist Heat (Cooked)

110 kcal22.32g protein

Crustaceans Lobster Northern (Raw)

77 kcal16.52g protein

Crustaceans Lobster Northern Moist Heat (Cooked)

89 kcal19g protein

Crustaceans Crab Blue Moist Heat (Cooked)

83 kcal17.88g protein

Crustaceans Crab Blue (Canned)

83 kcal17.88g protein

Crustaceans Crab Blue (Raw)

87 kcal18.06g protein

Nutrient Highlights

  • Crustaceans Crab Dungeness (Raw) is a excellent source of Zinc (39% DV) — see top foods ranked by Zinc
  • Crustaceans Crab Dungeness (Raw) is a excellent source of Protein (35% DV) — see top foods ranked by Protein
  • Crustaceans Crab Dungeness (Raw) is a good source of Sodium (13% DV) — see top foods ranked by Sodium
  • Crustaceans Crab Dungeness (Raw) is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Crustaceans Crab Dungeness (Raw) fits well in high-protein, low-carb eating patterns with 17.4g protein and only 0.7g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Crustaceans Crab Dungeness (Raw) provides 37mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 14% (#1,157 of 8,262)
  • Magnesium: top 16% (#1,322 of 8,262)
  • Potassium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories86
% Daily Value*
Total Fat 0.97G1%
Cholesterol 59.0MG20%
Sodium 295MG13%
Total Carbohydrate 0.74G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 17.4G35%
Vitamin D 0mcg0%
Calcium 46.0MG4%
Iron 0.37MG2%
Potassium 354MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171968.

View on USDA FoodData Central →