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[N]extrient

Crustaceans Crab Blue (Canned)

SR Legacy·Comprehensive Reference Data

Crustaceans, crab, blue, canned

Finfish and Shellfish Products

Calories83KCAL
Protein17.9G
Fat0.74G
Carbs0G
Fiber0G

Calorie Distribution

78kcal
  • Protein91%17.9 g
  • Fat9%0.74 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.7G
Energy83.0KCAL
Protein17.9G
Total lipid (fat)0.74G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol97.0MG
Vitamin C, total ascorbic acid3.3MG
Thiamin0.02MG
Riboflavin0.09MG
Niacin2.7MG
Vitamin B-60.16MG
Folate, total51.0UG
Vitamin B-123.3UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)1.8MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca91.0MG
Iron, Fe0.50MG
Magnesium, Mg36.0MG
Phosphorus, P234MG
Potassium, K259MG
Sodium, Na563MG
Zinc, Zn3.8MG
Copper, Cu0.81MG
Manganese, Mn0.07MG
Selenium, Se42.9UG
Energy347kJ
Ash2.0G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch0G
Fluoride, F210UG
Pantothenic acid1.00MG
Folic acid0UG
Folate, food51.0UG
Folate, DFE51.0UG
Choline, total80.9MG
Betaine12.6MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.20G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.008G
SFA 15:00.004G
SFA 16:00.10G
SFA 17:00.01G
SFA 18:00.07G
SFA 20:00.004G
SFA 22:00.002G
SFA 24:00G
Fatty acids, total monounsaturated0.13G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.03G
MUFA 17:10.002G
MUFA 18:10.09G
MUFA 20:10.006G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.26G
PUFA 18:20.02G
PUFA 18:30.009G
PUFA 18:40.002G
PUFA 20:2 n-6 c,c0.005G
PUFA 20:30.005G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.10G
PUFA 22:40.003G
PUFA 22:5 n-3 (DPA)0.009G
PUFA 22:6 n-3 (DHA)0.07G
Fatty acids, total trans0.01G
Tryptophan0.23G
Threonine0.73G
Isoleucine0.78G
Leucine1.3G
Lysine1.4G
Methionine0.45G
Cystine0.19G
Phenylalanine0.71G
Tyrosine0.66G
Valine0.81G
Arginine1.8G
Histidine0.39G
Alanine0.89G
Aspartic acid1.7G
Glutamic acid2.6G
Glycine1.1G
Proline0.68G
Serine0.68G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Crustaceans Crab Blue Moist Heat (Cooked)

83 kcal17.88g protein

Crustaceans Lobster Northern Moist Heat (Cooked)

89 kcal19g protein

Crustaceans Lobster Northern (Raw)

77 kcal16.52g protein

Crustaceans Crab Blue (Raw)

87 kcal18.06g protein

Crustaceans Crab Dungeness Moist Heat (Cooked)

110 kcal22.32g protein

Crustaceans Crab Dungeness (Raw)

86 kcal17.41g protein

Nutrient Highlights

  • Crustaceans Crab Blue (Canned) is a excellent source of Protein (36% DV) — see top foods ranked by Protein
  • Crustaceans Crab Blue (Canned) is a excellent source of Zinc (35% DV) — see top foods ranked by Zinc
  • Crustaceans Crab Blue (Canned) is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories83
% Daily Value*
Total Fat 0.74G1%
Cholesterol 97.0MG32%
Sodium 563MG24%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 17.9G36%
Vitamin D 0UG0%
Calcium 91.0MG7%
Iron 0.50MG3%
Potassium 259MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171966.

View on USDA FoodData Central →