Fish Monkfish (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, monkfish, raw
Finfish and Shellfish Products
Calorie Distribution
- Protein81%14.5 g
- Fat19%1.5 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 83.2 | G |
| Energy | 76.0 | KCAL |
| Protein | 14.5 | G |
| Total lipid (fat) | 1.5 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 25.0 | MG |
| Vitamin C, total ascorbic acid | 1.0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 2.1 | MG |
| Vitamin B-6 | 0.24 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 0.90 | UG |
| Vitamin A, RAE | 12.0 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 0.32 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 200 | MG |
| Potassium, K | 400 | MG |
| Sodium, Na | 18.0 | MG |
| Zinc, Zn | 0.41 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 36.5 | UG |
| Energy | 318 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.15 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Retinol | 12.0 | UG |
| Vitamin A, IU | 40.0 | IU |
| Fatty acids, total saturated | 0.34 | G |
| Fatty acids, total monounsaturated | 0.24 | G |
| Fatty acids, total polyunsaturated | 0.61 | G |
| Tryptophan | 0.16 | G |
| Threonine | 0.64 | G |
| Isoleucine | 0.67 | G |
| Leucine | 1.2 | G |
| Lysine | 1.3 | G |
| Methionine | 0.43 | G |
| Cystine | 0.15 | G |
| Phenylalanine | 0.56 | G |
| Tyrosine | 0.49 | G |
| Valine | 0.75 | G |
| Arginine | 0.87 | G |
| Histidine | 0.43 | G |
| Alanine | 0.88 | G |
| Aspartic acid | 1.5 | G |
| Glutamic acid | 2.2 | G |
| Glycine | 0.69 | G |
| Proline | 0.51 | G |
| Serine | 0.59 | G |
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Nutrient Highlights
- Fish Monkfish (Raw) is a excellent source of Protein (29% DV) — see top foods ranked by Protein
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173676.
View on USDA FoodData Central →