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[N]extrient

Fish Monkfish (Raw)

SR Legacy·Comprehensive Reference Data

Fish, monkfish, raw

Finfish and Shellfish Products

A 100g serving covers 66% of the daily recommended Selenium, making Fish Monkfish (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (14.5g), fat (1.5g), and carbohydrates (0g) per 100g. With 76 calories per 100g, Fish Monkfish (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 18mg of sodium, Fish Monkfish (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Fish Monkfish (Raw) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories76KCAL
Protein14.5G
Fat1.5G
Carbs0G
Fiber0G

Calorie Distribution

72kcal
  • Protein81%14.5 g
  • Fat19%1.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water83.2G
Energy76.0KCAL
Protein14.5G
Total lipid (fat)1.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol25.0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin0.03MG
Riboflavin0.06MG
Niacin2.1MG
Vitamin B-60.24MG
Folate, total7.0UG
Vitamin B-120.90UG
Vitamin A, RAE12.0UG
Calcium, Ca8.0MG
Iron, Fe0.32MG
Magnesium, Mg21.0MG
Phosphorus, P200MG
Potassium, K400MG
Sodium, Na18.0MG
Zinc, Zn0.41MG
Copper, Cu0.03MG
Manganese, Mn0.02MG
Selenium, Se36.5UG
Energy318kJ
Ash1.2G
Pantothenic acid0.15MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Retinol12.0UG
Vitamin A, IU40.0IU
Fatty acids, total saturated0.34G
Fatty acids, total monounsaturated0.24G
Fatty acids, total polyunsaturated0.61G
Tryptophan0.16G
Threonine0.64G
Isoleucine0.67G
Leucine1.2G
Lysine1.3G
Methionine0.43G
Cystine0.15G
Phenylalanine0.56G
Tyrosine0.49G
Valine0.75G
Arginine0.87G
Histidine0.43G
Alanine0.88G
Aspartic acid1.5G
Glutamic acid2.2G
Glycine0.69G
Proline0.51G
Serine0.59G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)6512.3g1.3g0g

Scaled from Fish Monkfish (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Monkfish Dry Heat (Cooked)

97 kcal18.56g protein

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Nutrient Highlights

  • Fish Monkfish (Raw) is a excellent source of Protein (29% DV) — see top foods ranked by Protein

Dietary Considerations

  • Fish Monkfish (Raw) is naturally low in sodium at 18mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Monkfish (Raw) provides 37mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories76
% Daily Value*
Total Fat 1.5G2%
Cholesterol 25.0MG8%
Sodium 18.0MG1%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 14.5G29%
Vitamin D 0mcg0%
Calcium 8.0MG1%
Iron 0.32MG2%
Potassium 400MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173676.

View on USDA FoodData Central →