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[N]extrient

Mollusks Oyster Eastern Farmed Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Mollusks, oyster, eastern, farmed, cooked, dry heat

Finfish and Shellfish Products

Calories79KCAL
Protein7G
Fat2.1G
Carbs7.3G
Fiber0G

Calorie Distribution

76kcal
  • Protein37%7 g
  • Fat25%2.1 g
  • Carbs38%7.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water82.0G
Energy79.0KCAL
Protein7.0G
Total lipid (fat)2.1G
Carbohydrate, by difference7.3G
Fiber, total dietary0G
Cholesterol38.0MG
Vitamin C, total ascorbic acid6.0MG
Thiamin0.13MG
Riboflavin0.06MG
Niacin1.8MG
Vitamin B-60.08MG
Folate, total24.0UG
Vitamin B-1224.3UG
Vitamin A, RAE19.0UG
Calcium, Ca56.0MG
Iron, Fe7.8MG
Magnesium, Mg33.0MG
Phosphorus, P115MG
Potassium, K152MG
Sodium, Na163MG
Zinc, Zn45.1MG
Copper, Cu1.4MG
Manganese, Mn0.42MG
Selenium, Se77.5UG
Energy331kJ
Ash1.6G
Pantothenic acid0.20MG
Folic acid0UG
Folate, food24.0UG
Folate, DFE24.0UG
Retinol19.0UG
Vitamin A, IU63.0IU
Fatty acids, total saturated0.68G
SFA 14:00.05G
SFA 16:00.49G
SFA 18:00.07G
Fatty acids, total monounsaturated0.23G
MUFA 16:10.06G
MUFA 18:10.11G
MUFA 20:10.05G
Fatty acids, total polyunsaturated0.71G
PUFA 18:20.04G
PUFA 18:30.06G
PUFA 18:40.12G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.23G
PUFA 22:6 n-3 (DHA)0.21G
Tryptophan0.08G
Threonine0.30G
Isoleucine0.30G
Leucine0.49G
Lysine0.52G
Methionine0.16G
Cystine0.09G
Phenylalanine0.25G
Tyrosine0.22G
Valine0.31G
Arginine0.51G
Histidine0.13G
Alanine0.42G
Aspartic acid0.68G
Glutamic acid0.95G
Glycine0.44G
Proline0.29G
Serine0.31G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Mollusks Oyster Eastern Farmed (Raw)

59 kcal5.22g protein

Mollusks Oyster Eastern Wild (Raw)

51 kcal5.71g protein

Mollusks Oyster Eastern Wild Dry Heat (Cooked)

79 kcal8.87g protein

Mollusks Oyster Eastern Wild Moist Heat (Cooked)

102 kcal11.42g protein

Mollusks Oyster Eastern (Cooked, Breaded and Fried)

199 kcal8.77g protein

Mollusks Oyster Eastern (Canned)

68 kcal7.06g protein

Nutrient Highlights

  • Mollusks Oyster Eastern Farmed Dry Heat (Cooked) is a excellent source of Zinc (410% DV) — see top foods ranked by Zinc
  • Mollusks Oyster Eastern Farmed Dry Heat (Cooked) is a excellent source of Iron (43% DV) — see top foods ranked by Iron
  • Mollusks Oyster Eastern Farmed Dry Heat (Cooked) is a good source of Protein (14% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories79
% Daily Value*
Total Fat 2.1G3%
Cholesterol 38.0MG13%
Sodium 163MG7%
Total Carbohydrate 7.3G3%
Dietary Fiber 0G0%
Total Sugars 0
Protein 7.0G14%
Vitamin D 0mcg0%
Calcium 56.0MG4%
Iron 7.8MG43%
Potassium 152MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175173.

View on USDA FoodData Central →