Mollusks Oyster Eastern Farmed Dry Heat (Cooked)
USDA SR LegacyMollusks, oyster, eastern, farmed, cooked, dry heat
Finfish and Shellfish Products
Calories79KCAL
Protein7G
Fat2.1G
Carbs7.3G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 82.0 | G |
| Energy | 79.0 | KCAL |
| Protein | 7.0 | G |
| Total lipid (fat) | 2.1 | G |
| Carbohydrate, by difference | 7.3 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 38.0 | MG |
| Vitamin C, total ascorbic acid | 6.0 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 1.8 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 24.0 | UG |
| Vitamin B-12 | 24.3 | UG |
| Vitamin A, RAE | 19.0 | UG |
| Calcium, Ca | 56.0 | MG |
| Iron, Fe | 7.8 | MG |
| Magnesium, Mg | 33.0 | MG |
| Phosphorus, P | 115 | MG |
| Potassium, K | 152 | MG |
| Sodium, Na | 163 | MG |
| Zinc, Zn | 45.1 | MG |
| Copper, Cu | 1.4 | MG |
| Manganese, Mn | 0.42 | MG |
| Selenium, Se | 77.5 | UG |
| Energy | 331 | kJ |
| Ash | 1.6 | G |
| Pantothenic acid | 0.20 | MG |
| Folic acid | 0 | UG |
| Folate, food | 24.0 | UG |
| Folate, DFE | 24.0 | UG |
| Retinol | 19.0 | UG |
| Vitamin A, IU | 63.0 | IU |
| Fatty acids, total saturated | 0.68 | G |
| SFA 14:0 | 0.05 | G |
| SFA 16:0 | 0.49 | G |
| SFA 18:0 | 0.07 | G |
| Fatty acids, total monounsaturated | 0.23 | G |
| MUFA 16:1 | 0.06 | G |
| MUFA 18:1 | 0.11 | G |
| MUFA 20:1 | 0.05 | G |
| Fatty acids, total polyunsaturated | 0.71 | G |
| PUFA 18:2 | 0.04 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:4 | 0.12 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0.23 | G |
| PUFA 22:6 n-3 (DHA) | 0.21 | G |
| Tryptophan | 0.08 | G |
| Threonine | 0.30 | G |
| Isoleucine | 0.30 | G |
| Leucine | 0.49 | G |
| Lysine | 0.52 | G |
| Methionine | 0.16 | G |
| Cystine | 0.09 | G |
| Phenylalanine | 0.25 | G |
| Tyrosine | 0.22 | G |
| Valine | 0.31 | G |
| Arginine | 0.51 | G |
| Histidine | 0.13 | G |
| Alanine | 0.42 | G |
| Aspartic acid | 0.68 | G |
| Glutamic acid | 0.95 | G |
| Glycine | 0.44 | G |
| Proline | 0.29 | G |
| Serine | 0.31 | G |
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