Mollusks Oyster Eastern Farmed Dry Heat (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Mollusks, oyster, eastern, farmed, cooked, dry heat
Finfish and Shellfish Products
A 100g serving covers 1013% of the daily recommended Vitamin B12, making Mollusks Oyster Eastern Farmed Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (7g), fat (2.1g), and carbohydrates (7.3g) per 100g. With 79 calories per 100g, Mollusks Oyster Eastern Farmed Dry Heat (Cooked) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 163mg of sodium per 100g, Mollusks Oyster Eastern Farmed Dry Heat (Cooked) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Mollusks Oyster Eastern Farmed Dry Heat (Cooked) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein37%7 g
- Fat25%2.1 g
- Carbs38%7.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 82.0 | G |
| Energy | 79.0 | KCAL |
| Protein | 7.0 | G |
| Total lipid (fat) | 2.1 | G |
| Carbohydrate, by difference | 7.3 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 38.0 | MG |
| Vitamin C, total ascorbic acid | 6.0 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 1.8 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 24.0 | UG |
| Vitamin B-12 | 24.3 | UG |
| Vitamin A, RAE | 19.0 | UG |
| Calcium, Ca | 56.0 | MG |
| Iron, Fe | 7.8 | MG |
| Magnesium, Mg | 33.0 | MG |
| Phosphorus, P | 115 | MG |
| Potassium, K | 152 | MG |
| Sodium, Na | 163 | MG |
| Zinc, Zn | 45.1 | MG |
| Copper, Cu | 1.4 | MG |
| Manganese, Mn | 0.42 | MG |
| Selenium, Se | 77.5 | UG |
| Energy | 331 | kJ |
| Ash | 1.6 | G |
| Pantothenic acid | 0.20 | MG |
| Folic acid | 0 | UG |
| Folate, food | 24.0 | UG |
| Folate, DFE | 24.0 | UG |
| Retinol | 19.0 | UG |
| Vitamin A, IU | 63.0 | IU |
| Fatty acids, total saturated | 0.68 | G |
| SFA 14:0 | 0.05 | G |
| SFA 16:0 | 0.49 | G |
| SFA 18:0 | 0.07 | G |
| Fatty acids, total monounsaturated | 0.23 | G |
| MUFA 16:1 | 0.06 | G |
| MUFA 18:1 | 0.11 | G |
| MUFA 20:1 | 0.05 | G |
| Fatty acids, total polyunsaturated | 0.71 | G |
| PUFA 18:2 | 0.04 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:4 | 0.12 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0.23 | G |
| PUFA 22:6 n-3 (DHA) | 0.21 | G |
| Tryptophan | 0.08 | G |
| Threonine | 0.30 | G |
| Isoleucine | 0.30 | G |
| Leucine | 0.49 | G |
| Lysine | 0.52 | G |
| Methionine | 0.16 | G |
| Cystine | 0.09 | G |
| Phenylalanine | 0.25 | G |
| Tyrosine | 0.22 | G |
| Valine | 0.31 | G |
| Arginine | 0.51 | G |
| Histidine | 0.13 | G |
| Alanine | 0.42 | G |
| Aspartic acid | 0.68 | G |
| Glutamic acid | 0.95 | G |
| Glycine | 0.44 | G |
| Proline | 0.29 | G |
| Serine | 0.31 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| medium (59g) | 47 | 4.1g | 1.3g | 4.3g |
| oz (85g) | 67 | 6g | 1.8g | 6.2g |
Scaled from Mollusks Oyster Eastern Farmed Dry Heat (Cooked)'s per-100g values using USDA portion data.
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Mollusks Oyster Eastern Farmed (Raw)
Mollusks Oyster Eastern Wild (Raw)
Mollusks Oyster Eastern Wild Dry Heat (Cooked)
Mollusks Oyster Eastern Wild Moist Heat (Cooked)
Mollusks Oyster Eastern (Cooked, Breaded and Fried)
Mollusks Oyster Eastern (Canned)
Nutrient Highlights
- Mollusks Oyster Eastern Farmed Dry Heat (Cooked) is a excellent source of Zinc (410% DV) — see top foods ranked by Zinc
- Mollusks Oyster Eastern Farmed Dry Heat (Cooked) is a excellent source of Iron (43% DV) — see top foods ranked by Iron
- Mollusks Oyster Eastern Farmed Dry Heat (Cooked) is a good source of Protein (14% DV) — see top foods ranked by Protein
Dietary Considerations
Mollusks Oyster Eastern Farmed Dry Heat (Cooked) provides 7.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Mollusks Oyster Eastern Farmed Dry Heat (Cooked) provides 78mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Zinc: top <1% (#1 of 8,262)
- Iron: top 5% (#413 of 8,262)
- Vitamin C: top 19% (#1,570 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175173.
View on USDA FoodData Central →