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[N]extrient

Fish Cisco (Smoked)

SR Legacy·Comprehensive Reference Data

Fish, cisco, smoked

Finfish and Shellfish Products

A 100g serving covers 178% of the daily recommended Vitamin B12, making Fish Cisco (Smoked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (16.4g), fat (11.9g), and carbohydrates (0g) per 100g. At 177 calories per 100g, Fish Cisco (Smoked) offers moderate energy density suitable for balanced meals. Sodium is notably high at 481mg per 100g (21% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Fish Cisco (Smoked) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories177KCAL
Protein16.4G
Fat11.9G
Carbs0G
Fiber0G

Calorie Distribution

173kcal
  • Protein38%16.4 g
  • Fat62%11.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.8G
Energy177KCAL
Protein16.4G
Total lipid (fat)11.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol32.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.16MG
Niacin2.3MG
Vitamin B-60.27MG
Folate, total2.0UG
Vitamin B-124.3UG
Vitamin A, RAE283UG
Vitamin E (alpha-tocopherol)0.22MG
Vitamin D (D2 + D3)13.3UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca26.0MG
Iron, Fe0.49MG
Magnesium, Mg17.0MG
Phosphorus, P150MG
Potassium, K293MG
Sodium, Na481MG
Zinc, Zn0.30MG
Copper, Cu0.21MG
Manganese, Mn0.02MG
Selenium, Se18.1UG
Energy741kJ
Ash2.0G
Pantothenic acid0.31MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total95.0MG
Vitamin B-12, added0UG
Retinol283UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU943IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units530IU
Vitamin D3 (cholecalciferol)13.3UG
Fatty acids, total saturated1.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.65G
SFA 16:00.89G
SFA 18:00.20G
Fatty acids, total monounsaturated5.5G
MUFA 16:12.7G
MUFA 18:12.5G
MUFA 20:10.37G
MUFA 22:10G
Fatty acids, total polyunsaturated2.3G
PUFA 18:20.42G
PUFA 18:30G
PUFA 18:40.23G
PUFA 20:40.11G
PUFA 20:5 n-3 (EPA)0.64G
PUFA 22:5 n-3 (DPA)0.27G
PUFA 22:6 n-3 (DHA)0.61G
Tryptophan0.18G
Threonine0.72G
Isoleucine0.75G
Leucine1.3G
Lysine1.5G
Methionine0.48G
Cystine0.17G
Phenylalanine0.64G
Tyrosine0.55G
Valine0.84G
Arginine0.98G
Histidine0.48G
Alanine0.99G
Aspartic acid1.7G
Glutamic acid2.4G
Glycine0.79G
Proline0.58G
Serine0.67G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)504.6g3.4g0g
oz (85g)15013.9g10.1g0g

Scaled from Fish Cisco (Smoked)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Fish Cisco (Smoked) is a excellent source of Vitamin D (67% DV) — see top foods ranked by Vitamin D
  • Fish Cisco (Smoked) is a excellent source of Protein (33% DV) — see top foods ranked by Protein
  • Fish Cisco (Smoked) is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 481mg of sodium per 100g, Fish Cisco (Smoked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Fish Cisco (Smoked) fits well in high-protein, low-carb eating patterns with 16.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top <1% (#1 of 8,262)
  • Sodium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories177
% Daily Value*
Total Fat 11.9G15%
Cholesterol 32.0MG11%
Sodium 481MG21%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 16.4G33%
Vitamin D 13.3UG67%
Calcium 26.0MG2%
Iron 0.49MG3%
Potassium 293MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171954.

View on USDA FoodData Central →