Crustaceans Spiny Lobster Mixed Species (Raw)
USDA SR LegacyCrustaceans, spiny lobster, mixed species, raw
Finfish and Shellfish Products
Calories112KCAL
Protein20.6G
Fat1.5G
Carbs2.4G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 74.1 | G |
| Energy | 112 | KCAL |
| Protein | 20.6 | G |
| Total lipid (fat) | 1.5 | G |
| Carbohydrate, by difference | 2.4 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 70.0 | MG |
| Vitamin C, total ascorbic acid | 2.0 | MG |
| Thiamin | 0.007 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 4.2 | MG |
| Vitamin B-6 | 0.15 | MG |
| Folate, total | 1.0 | UG |
| Vitamin B-12 | 3.5 | UG |
| Vitamin A, RAE | 5.0 | UG |
| Calcium, Ca | 49.0 | MG |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 40.0 | MG |
| Phosphorus, P | 238 | MG |
| Potassium, K | 180 | MG |
| Sodium, Na | 177 | MG |
| Zinc, Zn | 5.7 | MG |
| Copper, Cu | 0.38 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 46.2 | UG |
| Energy | 469 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.35 | MG |
| Folic acid | 0 | UG |
| Folate, food | 1.0 | UG |
| Folate, DFE | 1.0 | UG |
| Retinol | 5.0 | UG |
| Vitamin A, IU | 17.0 | IU |
| Fatty acids, total saturated | 0.24 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.006 | G |
| SFA 16:0 | 0.15 | G |
| SFA 18:0 | 0.08 | G |
| Fatty acids, total monounsaturated | 0.28 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 0.21 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.59 | G |
| PUFA 18:2 | 0.01 | G |
| PUFA 18:3 | 0.008 | G |
| PUFA 18:4 | 0.005 | G |
| PUFA 20:4 | 0.15 | G |
| PUFA 20:5 n-3 (EPA) | 0.27 | G |
| PUFA 22:5 n-3 (DPA) | 0.03 | G |
| PUFA 22:6 n-3 (DHA) | 0.11 | G |
| Tryptophan | 0.29 | G |
| Threonine | 0.83 | G |
| Isoleucine | 1.00 | G |
| Leucine | 1.6 | G |
| Lysine | 1.8 | G |
| Methionine | 0.58 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.87 | G |
| Tyrosine | 0.69 | G |
| Valine | 0.97 | G |
| Arginine | 1.8 | G |
| Histidine | 0.42 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 3.5 | G |
| Glycine | 1.2 | G |
| Proline | 0.68 | G |
| Serine | 0.81 | G |
| Alcohol, ethyl | 0 | G |
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