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[N]extrient

Crustaceans Spiny Lobster Mixed Species (Raw)

SR Legacy·Comprehensive Reference Data

Crustaceans, spiny lobster, mixed species, raw

Finfish and Shellfish Products

A 100g serving covers 146% of the daily recommended Vitamin B12, making Crustaceans Spiny Lobster Mixed Species (Raw) one of the more concentrated dietary sources of this nutrient. Crustaceans Spiny Lobster Mixed Species (Raw) stands out for its lean protein profile — 20.6g of protein with only 1.5g of fat per 100g. At 112 calories per 100g, Crustaceans Spiny Lobster Mixed Species (Raw) offers moderate energy density suitable for balanced meals. At 177mg of sodium per 100g, Crustaceans Spiny Lobster Mixed Species (Raw) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Crustaceans Spiny Lobster Mixed Species (Raw) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories112KCAL
Protein20.6G
Fat1.5G
Carbs2.4G
Fiber0G

Calorie Distribution

106kcal
  • Protein78%20.6 g
  • Fat13%1.5 g
  • Carbs9%2.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.1G
Energy112KCAL
Protein20.6G
Total lipid (fat)1.5G
Carbohydrate, by difference2.4G
Fiber, total dietary0G
Cholesterol70.0MG
Vitamin C, total ascorbic acid2.0MG
Thiamin0.007MG
Riboflavin0.05MG
Niacin4.2MG
Vitamin B-60.15MG
Folate, total1.0UG
Vitamin B-123.5UG
Vitamin A, RAE5.0UG
Calcium, Ca49.0MG
Iron, Fe1.2MG
Magnesium, Mg40.0MG
Phosphorus, P238MG
Potassium, K180MG
Sodium, Na177MG
Zinc, Zn5.7MG
Copper, Cu0.38MG
Manganese, Mn0.01MG
Selenium, Se46.2UG
Energy469kJ
Ash1.4G
Pantothenic acid0.35MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Retinol5.0UG
Vitamin A, IU17.0IU
Fatty acids, total saturated0.24G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.006G
SFA 16:00.15G
SFA 18:00.08G
Fatty acids, total monounsaturated0.28G
MUFA 16:10.04G
MUFA 18:10.21G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated0.59G
PUFA 18:20.01G
PUFA 18:30.008G
PUFA 18:40.005G
PUFA 20:40.15G
PUFA 20:5 n-3 (EPA)0.27G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.11G
Tryptophan0.29G
Threonine0.83G
Isoleucine1.00G
Leucine1.6G
Lysine1.8G
Methionine0.58G
Cystine0.23G
Phenylalanine0.87G
Tyrosine0.69G
Valine0.97G
Arginine1.8G
Histidine0.42G
Alanine1.2G
Aspartic acid2.1G
Glutamic acid3.5G
Glycine1.2G
Proline0.68G
Serine0.81G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)9517.5g1.3g2.1g
lobster (209g)23443.1g3.2g5.1g

Scaled from Crustaceans Spiny Lobster Mixed Species (Raw)'s per-100g values using USDA portion data.

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Fish Milkfish Dry Heat (Cooked)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Crustaceans Spiny Lobster Mixed Species Moist Heat (Cooked)

143 kcal26.41g protein

Crustaceans Crab Dungeness Moist Heat (Cooked)

110 kcal22.32g protein

Crustaceans Crab Dungeness (Raw)

86 kcal17.41g protein

Crustaceans Crab Blue (Raw)

87 kcal18.06g protein

Crustaceans Lobster Northern (Raw)

77 kcal16.52g protein

Veal Shank (Raw)

94 kcal19.77g protein

Nutrient Highlights

  • Crustaceans Spiny Lobster Mixed Species (Raw) is a excellent source of Zinc (52% DV) — see top foods ranked by Zinc
  • Crustaceans Spiny Lobster Mixed Species (Raw) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
  • Crustaceans Spiny Lobster Mixed Species (Raw) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Crustaceans Spiny Lobster Mixed Species (Raw) fits well in high-protein, low-carb eating patterns with 20.6g protein and only 2.4g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Crustaceans Spiny Lobster Mixed Species (Raw) provides 46mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 7% (#578 of 8,262)
  • Magnesium: top 17% (#1,405 of 8,262)
  • Protein: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories112
% Daily Value*
Total Fat 1.5G2%
Cholesterol 70.0MG23%
Sodium 177MG8%
Total Carbohydrate 2.4G1%
Dietary Fiber 0G0%
Total Sugars 0
Protein 20.6G41%
Vitamin D 0mcg0%
Calcium 49.0MG4%
Iron 1.2MG7%
Potassium 180MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174211.

View on USDA FoodData Central →