Chokecherries Pitted (northern Plains Indians) (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Chokecherries, raw, pitted (Northern Plains Indians)
American Indian/Alaska Native Foods
Calorie Distribution
- Protein7%3 g
- Fat9%1.7 g
- Carbs83%33.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 60.7 | G |
| Energy | 162 | KCAL |
| Protein | 3.0 | G |
| Total lipid (fat) | 1.7 | G |
| Carbohydrate, by difference | 33.6 | G |
| Fiber, total dietary | 20.0 | G |
| Total Sugars | 9.4 | G |
| Vitamin C, total ascorbic acid | 5.5 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 0.63 | MG |
| Vitamin B-6 | 0.20 | MG |
| Folate, total | 2.0 | UG |
| Vitamin A, RAE | 8.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.35 | MG |
| Vitamin K (phylloquinone) | 21.1 | UG |
| Calcium, Ca | 60.0 | MG |
| Iron, Fe | 0.69 | MG |
| Magnesium, Mg | 27.0 | MG |
| Phosphorus, P | 67.0 | MG |
| Potassium, K | 379 | MG |
| Sodium, Na | 5.0 | MG |
| Zinc, Zn | 0.33 | MG |
| Copper, Cu | 0.19 | MG |
| Manganese, Mn | 0.42 | MG |
| Energy | 677 | kJ |
| Ash | 0.93 | G |
| Sucrose | 0.07 | G |
| Glucose | 5.0 | G |
| Fructose | 4.3 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.40 | MG |
| Folate, food | 2.0 | UG |
| Choline, total | 10.7 | MG |
| Betaine | 0.40 | MG |
| Carotene, beta | 90.0 | UG |
| Carotene, alpha | 2.0 | UG |
| Cryptoxanthin, beta | 19.0 | UG |
| Vitamin A, IU | 168 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 347 | UG |
| Tocopherol, beta | 0.03 | MG |
| Tocopherol, gamma | 1.1 | MG |
| Tocopherol, delta | 0.09 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
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Nutrient Highlights
- Chokecherries Pitted (northern Plains Indians) (Raw) is a excellent source of Fiber (71% DV) — see top foods ranked by Fiber
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168999.
View on USDA FoodData Central →