Chokecherries Pitted (northern Plains Indians) (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Chokecherries, raw, pitted (Northern Plains Indians)
American Indian/Alaska Native Foods
A 100g serving covers 71% of the daily recommended Dietary Fiber, making Chokecherries Pitted (northern Plains Indians) (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (3g), fat (1.7g), and carbohydrates (33.6g) per 100g. At 162 calories per 100g, Chokecherries Pitted (northern Plains Indians) (Raw) offers moderate energy density suitable for balanced meals. With only 5mg of sodium, Chokecherries Pitted (northern Plains Indians) (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Chokecherries Pitted (northern Plains Indians) (Raw) provides 20g of dietary fiber per 100g (71% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Chokecherries Pitted (northern Plains Indians) (Raw) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein7%3 g
- Fat9%1.7 g
- Carbs83%33.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 60.7 | G |
| Energy | 162 | KCAL |
| Protein | 3.0 | G |
| Total lipid (fat) | 1.7 | G |
| Carbohydrate, by difference | 33.6 | G |
| Fiber, total dietary | 20.0 | G |
| Total Sugars | 9.4 | G |
| Vitamin C, total ascorbic acid | 5.5 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 0.63 | MG |
| Vitamin B-6 | 0.20 | MG |
| Folate, total | 2.0 | UG |
| Vitamin A, RAE | 8.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.35 | MG |
| Vitamin K (phylloquinone) | 21.1 | UG |
| Calcium, Ca | 60.0 | MG |
| Iron, Fe | 0.69 | MG |
| Magnesium, Mg | 27.0 | MG |
| Phosphorus, P | 67.0 | MG |
| Potassium, K | 379 | MG |
| Sodium, Na | 5.0 | MG |
| Zinc, Zn | 0.33 | MG |
| Copper, Cu | 0.19 | MG |
| Manganese, Mn | 0.42 | MG |
| Energy | 677 | kJ |
| Ash | 0.93 | G |
| Sucrose | 0.07 | G |
| Glucose | 5.0 | G |
| Fructose | 4.3 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.40 | MG |
| Folate, food | 2.0 | UG |
| Choline, total | 10.7 | MG |
| Betaine | 0.40 | MG |
| Carotene, beta | 90.0 | UG |
| Carotene, alpha | 2.0 | UG |
| Cryptoxanthin, beta | 19.0 | UG |
| Vitamin A, IU | 168 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 347 | UG |
| Tocopherol, beta | 0.03 | MG |
| Tocopherol, gamma | 1.1 | MG |
| Tocopherol, delta | 0.09 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (154g) | 249 | 4.7g | 2.6g | 51.8g |
Scaled from Chokecherries Pitted (northern Plains Indians) (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Chokecherries Pitted (northern Plains Indians) (Raw) is a excellent source of Fiber (71% DV) — see top foods ranked by Fiber
Dietary Considerations
Chokecherries Pitted (northern Plains Indians) (Raw) is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The high fiber (20.0g) and low fat profile makes Chokecherries Pitted (northern Plains Indians) (Raw) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 1% (#83 of 8,262)
- Potassium: top 17% (#1,405 of 8,262)
- Vitamin C: top 20% (#1,652 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168999.
View on USDA FoodData Central →