Raspberries (Raw)
USDA SR LegacyRaspberries, raw
Fruits and Fruit Juices
Calories52KCAL
Protein1.2G
Fat0.65G
Carbs11.9G
Fiber6.5G
Serving Size
g
Nutrition Facts per 100g
| Water | 85.8 | G |
| Energy | 52.0 | KCAL |
| Protein | 1.2 | G |
| Total lipid (fat) | 0.65 | G |
| Carbohydrate, by difference | 11.9 | G |
| Fiber, total dietary | 6.5 | G |
| Total Sugars | 4.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 26.2 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 0.60 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 21.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.87 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 7.8 | UG |
| Calcium, Ca | 25.0 | MG |
| Iron, Fe | 0.69 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 29.0 | MG |
| Potassium, K | 151 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 0.42 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.67 | MG |
| Selenium, Se | 0.20 | UG |
| Energy | 220 | kJ |
| Ash | 0.46 | G |
| Sucrose | 0.20 | G |
| Glucose | 1.9 | G |
| Fructose | 2.4 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Pantothenic acid | 0.33 | MG |
| Folic acid | 0 | UG |
| Folate, food | 21.0 | UG |
| Folate, DFE | 21.0 | UG |
| Choline, total | 12.3 | MG |
| Betaine | 0.80 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 12.0 | UG |
| Carotene, alpha | 16.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 33.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 136 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.06 | MG |
| Tocopherol, gamma | 1.4 | MG |
| Tocopherol, delta | 1.0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 0.02 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.02 | G |
| SFA 18:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.06 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.06 | G |
| MUFA 20:1 | 0.005 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.38 | G |
| PUFA 18:2 | 0.25 | G |
| PUFA 18:3 | 0.13 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |