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[N]extrient

Raspberries (Raw)

SR Legacy·Comprehensive Reference Data

Raspberries, raw

Fruits and Fruit Juices

Calories52KCAL
Protein1.2G
Fat0.65G
Carbs11.9G
Fiber6.5G

Calorie Distribution

58kcal
  • Protein8%1.2 g
  • Fat10%0.65 g
  • Carbs82%11.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water85.8G
Energy52.0KCAL
Protein1.2G
Total lipid (fat)0.65G
Carbohydrate, by difference11.9G
Fiber, total dietary6.5G
Total Sugars4.4G
Cholesterol0MG
Vitamin C, total ascorbic acid26.2MG
Thiamin0.03MG
Riboflavin0.04MG
Niacin0.60MG
Vitamin B-60.06MG
Folate, total21.0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.87MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)7.8UG
Calcium, Ca25.0MG
Iron, Fe0.69MG
Magnesium, Mg22.0MG
Phosphorus, P29.0MG
Potassium, K151MG
Sodium, Na1.0MG
Zinc, Zn0.42MG
Copper, Cu0.09MG
Manganese, Mn0.67MG
Selenium, Se0.20UG
Energy220kJ
Ash0.46G
Sucrose0.20G
Glucose1.9G
Fructose2.4G
Lactose0G
Maltose0G
Galactose0G
Starch0G
Pantothenic acid0.33MG
Folic acid0UG
Folate, food21.0UG
Folate, DFE21.0UG
Choline, total12.3MG
Betaine0.80MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta12.0UG
Carotene, alpha16.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU33.0IU
Lycopene0UG
Lutein + zeaxanthin136UG
Vitamin E, added0MG
Tocopherol, beta0.06MG
Tocopherol, gamma1.4MG
Tocopherol, delta1.0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.02G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.02G
SFA 18:00.004G
Fatty acids, total monounsaturated0.06G
MUFA 16:10G
MUFA 18:10.06G
MUFA 20:10.005G
MUFA 22:10G
Fatty acids, total polyunsaturated0.38G
PUFA 18:20.25G
PUFA 18:30.13G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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62 kcal1.12g protein

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Nutrient Highlights

  • Raspberries (Raw) is a excellent source of Vitamin C (29% DV) — see top foods ranked by Vitamin C
  • Raspberries (Raw) is a excellent source of Fiber (23% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories52
% Daily Value*
Total Fat 0.65G1%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 11.9G4%
Dietary Fiber 6.5G23%
Total Sugars 4.4G
Protein 1.2G2%
Vitamin D 0UG0%
Calcium 25.0MG2%
Iron 0.69MG4%
Potassium 151MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167755.

View on USDA FoodData Central →