Litchis (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Litchis, dried
Fruits and Fruit Juices
A 100g serving covers 203% of the daily recommended Vitamin C, making Litchis (Dried) one of the more concentrated dietary sources of this nutrient. Litchis (Dried) is primarily a carbohydrate source, delivering 70.7g of carbs with minimal fat at 1.2g per 100g. Litchis (Dried) packs 277 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 3mg of sodium, Litchis (Dried) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 4.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Litchis (Dried) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein5%3.8 g
- Fat3%1.2 g
- Carbs92%70.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 22.3 | G |
| Energy | 277 | KCAL |
| Protein | 3.8 | G |
| Total lipid (fat) | 1.2 | G |
| Carbohydrate, by difference | 70.7 | G |
| Fiber, total dietary | 4.6 | G |
| Total Sugars | 66.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 183 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.57 | MG |
| Niacin | 3.1 | MG |
| Vitamin B-6 | 0.09 | MG |
| Folate, total | 12.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.31 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Calcium, Ca | 33.0 | MG |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 42.0 | MG |
| Phosphorus, P | 181 | MG |
| Potassium, K | 1110 | MG |
| Sodium, Na | 3.0 | MG |
| Zinc, Zn | 0.28 | MG |
| Copper, Cu | 0.63 | MG |
| Manganese, Mn | 0.23 | MG |
| Selenium, Se | 1.3 | UG |
| Energy | 1159 | kJ |
| Ash | 2.0 | G |
| Folic acid | 0 | UG |
| Folate, food | 12.0 | UG |
| Folate, DFE | 12.0 | UG |
| Choline, total | 12.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.27 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.006 | G |
| SFA 16:0 | 0.19 | G |
| SFA 18:0 | 0.07 | G |
| Fatty acids, total monounsaturated | 0.33 | G |
| MUFA 16:1 | 0.004 | G |
| MUFA 18:1 | 0.32 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.36 | G |
| PUFA 18:2 | 0.18 | G |
| PUFA 18:3 | 0.18 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.03 | G |
| Lysine | 0.19 | G |
| Methionine | 0.04 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| fruit (2.5g) | 7 | 0.1g | 0g | 1.8g |
Scaled from Litchis (Dried)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Litchis (Dried) is a excellent source of Vitamin C (203% DV) — see top foods ranked by Vitamin C
- Litchis (Dried) is a excellent source of Potassium (24% DV) — see top foods ranked by Potassium
- Litchis (Dried) is a good source of Fiber (16% DV) — see top foods ranked by Fiber
- Litchis (Dried) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium
Dietary Considerations
With 1110mg of potassium per 100g, individuals on a renal diet should moderate their intake of Litchis (Dried). See the Kidney Disease & Low-Potassium Diet guide for more.
Litchis (Dried) is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The antioxidant content of Litchis (Dried) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top <1% (#1 of 8,262)
- Potassium: top 2% (#165 of 8,262)
- Fiber: top 11% (#909 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169087.
View on USDA FoodData Central →