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[N]extrient

Pear Nectar Without Added Ascorbic Acid (Canned)

SR Legacy·Comprehensive Reference Data

Pear nectar, canned, without added ascorbic acid

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.1g), fat (0g), and carbohydrates (15.8g) per 100g. With 60 calories per 100g, Pear Nectar Without Added Ascorbic Acid (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 4mg of sodium, Pear Nectar Without Added Ascorbic Acid (Canned) is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Pear Nectar Without Added Ascorbic Acid (Canned) valued primarily for its macronutrient contribution.

Calories60KCAL
Protein0.11G
Fat0.01G
Carbs15.8G
Fiber0.6G

Calorie Distribution

64kcal
  • Protein1%0.11 g
  • Fat0%0.01 g
  • Carbs99%15.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water84.0G
Energy60.0KCAL
Protein0.11G
Total lipid (fat)0.01G
Carbohydrate, by difference15.8G
Fiber, total dietary0.60G
Total Sugars15.2G
Cholesterol0MG
Vitamin C, total ascorbic acid1.1MG
Thiamin0.002MG
Riboflavin0.01MG
Niacin0.13MG
Vitamin B-60.01MG
Folate, total1.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.05MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.8UG
Calcium, Ca5.0MG
Iron, Fe0.26MG
Magnesium, Mg3.0MG
Phosphorus, P3.0MG
Potassium, K13.0MG
Sodium, Na4.0MG
Zinc, Zn0.07MG
Copper, Cu0.07MG
Manganese, Mn0.03MG
Selenium, Se0UG
Energy251kJ
Ash0.10G
Fluoride, F11.9UG
Pantothenic acid0.02MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total2.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1.0IU
Lycopene0UG
Lutein + zeaxanthin20.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.001G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.001G
SFA 18:00G
Fatty acids, total monounsaturated0.003G
MUFA 16:10G
MUFA 18:10.002G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.003G
PUFA 18:20.003G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (31.2g)190g0g4.9g
cup (250g)1500.3g0g39.4g

Scaled from Pear Nectar Without Added Ascorbic Acid (Canned)'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Pear Nectar Without Added Ascorbic Acid (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 60 kcal per 100 g
  • Protein: 0.1 g per 100 g
  • Total Fat: 0 g per 100 g
  • Carbohydrate: 15.8 g per 100 g
  • Fiber: 0.6 g per 100 g

Dietary Considerations

  • Pear Nectar Without Added Ascorbic Acid (Canned) is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

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Nutrition Facts

Serving Size 100g

Calories60
% Daily Value*
Total Fat 0.01G0%
Cholesterol 0MG0%
Sodium 4.0MG0%
Total Carbohydrate 15.8G6%
Dietary Fiber 0.60G2%
Total Sugars 15.2G
Protein 0.11G0%
Vitamin D 0UG0%
Calcium 5.0MG0%
Iron 0.26MG1%
Potassium 13.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169940.

View on USDA FoodData Central →