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[N]extrient

Mango Ataulfo Peeled (Raw)

SR Legacy·Comprehensive Reference Data

Mango, Ataulfo, peeled, raw

Fruits and Fruit Juices

A 100g serving covers 187% of the daily recommended Vitamin C, making Mango Ataulfo Peeled (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.7g), fat (0.7g), and carbohydrates (17.4g) per 100g. With only 0mg of sodium, Mango Ataulfo Peeled (Raw) is naturally very low in sodium and suitable for sodium-restricted diets.

Calories0kcal
Protein0.69G
Fat0.68G
Carbs17.4G
Fiber1.3G

Calorie Distribution

78kcal
  • Protein4%0.69 g
  • Fat8%0.68 g
  • Carbs89%17.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water80.8G
Protein0.69G
Total lipid (fat)0.68G
Carbohydrate, by difference17.4G
Fiber, total dietary1.3G
Vitamin C, total ascorbic acid168MG
Vitamin B-60.11MG
Calcium, Ca10.0MG
Iron, Fe0MG
Magnesium, Mg10.6MG
Phosphorus, P17.7MG
Potassium, K204MG
Sodium, Na0MG
Zinc, Zn0.10MG
Copper, Cu0.10MG
Manganese, Mn0.10MG
Energy (Atwater General Factors)78.5KCAL
Energy (Atwater Specific Factors)70.6KCAL
Nitrogen0.11G
Ash0.45G
Sugars, Total11.1G
Sucrose6.2G
Glucose1.8G
Fructose3.1G
Lactose0G
Maltose0G
Biotin0.56UG

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Mango Ataulfo Peeled (Raw) is a excellent source of Vitamin C (187% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Mango Ataulfo Peeled (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Mango Ataulfo Peeled (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top <1% (#1 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in CalciumTop foods in PotassiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 0.68G1%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 17.4G6%
Dietary Fiber 1.3G5%
Total Sugars 0
Protein 0.69G1%
Vitamin D 0mcg0%
Calcium 10.0MG1%
Iron 0MG0%
Potassium 204MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2710834.

View on USDA FoodData Central →