Mango Ataulfo Peeled (Raw)

SR Legacy·Comprehensive Reference Data

Mango, Ataulfo, peeled, raw

Fruits and Fruit Juices

Calories0kcal

Protein0.69G

Fat0.68G

Carbs17.4G

Fiber1.3G

Calorie Distribution

78kcal

Protein4%0.69 g
Fat8%0.68 g
Carbs89%17.4 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	80.8	G
Protein	0.69	G
Total lipid (fat)	0.68	G
Carbohydrate, by difference	17.4	G
Fiber, total dietary	1.3	G

Vitamin C, total ascorbic acid	168	MG
Vitamin B-6	0.11	MG

Calcium, Ca	10.0	MG
Iron, Fe	0	MG
Magnesium, Mg	10.6	MG
Phosphorus, P	17.7	MG
Potassium, K	204	MG
Sodium, Na	0	MG
Zinc, Zn	0.10	MG
Copper, Cu	0.10	MG
Manganese, Mn	0.10	MG

Energy (Atwater General Factors)	78.5	KCAL
Energy (Atwater Specific Factors)	70.6	KCAL
Nitrogen	0.11	G
Ash	0.45	G
Sugars, Total	11.1	G
Sucrose	6.2	G
Glucose	1.8	G
Fructose	3.1	G
Lactose	0	G
Maltose	0	G
Biotin	0.56	UG

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Nutrient Highlights

Mango Ataulfo Peeled (Raw) is a excellent source of Vitamin C (187% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Calcium Top foods in Potassium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.68G1%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 17.4G6%

Dietary Fiber 1.3G5%

Total Sugars 0

Protein 0.69G1%

Vitamin D 0mcg0%

Calcium 10.0MG1%

Iron 0MG0%

Potassium 204MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2710834.

View on USDA FoodData Central →