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[N]extrient

Sea Lion Steller Kidney (alaska Native)

SR Legacy·Comprehensive Reference Data

Sea lion, Steller, kidney (Alaska Native)

American Indian/Alaska Native Foods

Calories93KCAL
Protein18.1G
Fat1.7G
Carbs1.4G
Fiber0g

Calorie Distribution

93kcal
  • Protein78%18.1 g
  • Fat16%1.7 g
  • Carbs6%1.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water77.4G
Energy93.0KCAL
Protein18.1G
Total lipid (fat)1.7G
Carbohydrate, by difference1.4G
Cholesterol390MG
Vitamin C, total ascorbic acid0MG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Calcium, Ca9.0MG
Iron, Fe7.0MG
Magnesium, Mg16.0MG
Phosphorus, P301MG
Potassium, K253MG
Sodium, Na231MG
Zinc, Zn2.9MG
Copper, Cu0.88MG
Manganese, Mn0.13MG
Selenium, Se274UG
Energy390kJ
Ash1.4G
Vitamin A, IU0IU
Fatty acids, total saturated0.30G
Fatty acids, total monounsaturated0.30G
Fatty acids, total polyunsaturated0.30G
Fatty acids, total trans0G
Tryptophan1.2G
Isoleucine0.10G
Lysine0.10G
Cystine0.10G
Phenylalanine0.10G
Tyrosine0.10G
Valine0.10G
Arginine0.10G
Histidine0.20G
Alanine0.10G
Aspartic acid0G
Glutamic acid0.10G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb New Zealand Imported Kidney (Raw)

84 kcal15.21g protein

Sea Lion Steller Meat (alaska Native)

120 kcal25.85g protein

Sea Lion Steller Heart (alaska Native)

102 kcal17g protein

Lamb Variety Meats and By-products Lungs (Raw)

95 kcal16.7g protein

Lamb Variety Meats and By-products Kidneys (Raw)

97 kcal15.74g protein

Lamb Variety Meats and By-products Kidneys (Cooked, Braised)

137 kcal23.65g protein

Nutrient Highlights

  • Sea Lion Steller Kidney (alaska Native) is a excellent source of Iron (39% DV) — see top foods ranked by Iron
  • Sea Lion Steller Kidney (alaska Native) is a excellent source of Protein (36% DV) — see top foods ranked by Protein
  • Sea Lion Steller Kidney (alaska Native) is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc
  • Sea Lion Steller Kidney (alaska Native) is a good source of Sodium (10% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories93
% Daily Value*
Total Fat 1.7G2%
Cholesterol 390MG130%
Sodium 231MG10%
Total Carbohydrate 1.4G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 18.1G36%
Vitamin D 0mcg0%
Calcium 9.0MG1%
Iron 7.0MG39%
Potassium 253MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169001.

View on USDA FoodData Central →