Sea Lion Steller Kidney (alaska Native)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Sea lion, Steller, kidney (Alaska Native)
American Indian/Alaska Native Foods
A 100g serving covers 498% of the daily recommended Selenium, making Sea Lion Steller Kidney (alaska Native) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (18.1g), fat (1.7g), and carbohydrates (1.4g) per 100g. At 93 calories per 100g, Sea Lion Steller Kidney (alaska Native) offers moderate energy density suitable for balanced meals. At 231mg of sodium per 100g, Sea Lion Steller Kidney (alaska Native) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Sea Lion Steller Kidney (alaska Native) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value. Contains 390mg of cholesterol per 100g (130% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein78%18.1 g
- Fat16%1.7 g
- Carbs6%1.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 77.4 | G |
| Energy | 93.0 | KCAL |
| Protein | 18.1 | G |
| Total lipid (fat) | 1.7 | G |
| Carbohydrate, by difference | 1.4 | G |
| Cholesterol | 390 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 7.0 | MG |
| Magnesium, Mg | 16.0 | MG |
| Phosphorus, P | 301 | MG |
| Potassium, K | 253 | MG |
| Sodium, Na | 231 | MG |
| Zinc, Zn | 2.9 | MG |
| Copper, Cu | 0.88 | MG |
| Manganese, Mn | 0.13 | MG |
| Selenium, Se | 274 | UG |
| Energy | 390 | kJ |
| Ash | 1.4 | G |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0.30 | G |
| Fatty acids, total monounsaturated | 0.30 | G |
| Fatty acids, total polyunsaturated | 0.30 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 1.2 | G |
| Isoleucine | 0.10 | G |
| Lysine | 0.10 | G |
| Cystine | 0.10 | G |
| Phenylalanine | 0.10 | G |
| Tyrosine | 0.10 | G |
| Valine | 0.10 | G |
| Arginine | 0.10 | G |
| Histidine | 0.20 | G |
| Alanine | 0.10 | G |
| Aspartic acid | 0 | G |
| Glutamic acid | 0.10 | G |
More in American Indian/Alaska Native Foods
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Lamb New Zealand Imported Kidney (Raw)
Sea Lion Steller Meat (alaska Native)
Sea Lion Steller Heart (alaska Native)
Lamb Variety Meats and By-products Lungs (Raw)
Lamb Variety Meats and By-products Kidneys (Raw)
Lamb Variety Meats and By-products Kidneys (Cooked, Braised)
Nutrient Highlights
- Sea Lion Steller Kidney (alaska Native) is a excellent source of Iron (39% DV) — see top foods ranked by Iron
- Sea Lion Steller Kidney (alaska Native) is a excellent source of Protein (36% DV) — see top foods ranked by Protein
- Sea Lion Steller Kidney (alaska Native) is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc
- Sea Lion Steller Kidney (alaska Native) is a good source of Sodium (10% DV) — see top foods ranked by Sodium
Dietary Considerations
Sea Lion Steller Kidney (alaska Native) fits well in high-protein, low-carb eating patterns with 18.1g protein and only 1.4g carbs per 100g. See the High-Protein, Low-Carb Guide.
Sea Lion Steller Kidney (alaska Native) provides 7.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Contains 390mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.
Sea Lion Steller Kidney (alaska Native) provides 274mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 5% (#413 of 8,262)
- Zinc: top 25% (#2,066 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169001.
View on USDA FoodData Central →