Mollusks Octopus Common (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Mollusks, octopus, common, raw
Finfish and Shellfish Products
Calorie Distribution
- Protein77%14.9 g
- Fat12%1 g
- Carbs11%2.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 80.3 | G |
| Energy | 82.0 | KCAL |
| Protein | 14.9 | G |
| Total lipid (fat) | 1.0 | G |
| Carbohydrate, by difference | 2.2 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 48.0 | MG |
| Vitamin C, total ascorbic acid | 5.0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 2.1 | MG |
| Vitamin B-6 | 0.36 | MG |
| Folate, total | 16.0 | UG |
| Vitamin B-12 | 20.0 | UG |
| Vitamin A, RAE | 45.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.2 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.10 | UG |
| Calcium, Ca | 53.0 | MG |
| Iron, Fe | 5.3 | MG |
| Magnesium, Mg | 30.0 | MG |
| Phosphorus, P | 186 | MG |
| Potassium, K | 350 | MG |
| Sodium, Na | 230 | MG |
| Zinc, Zn | 1.7 | MG |
| Copper, Cu | 0.43 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 44.8 | UG |
| Energy | 343 | kJ |
| Ash | 1.6 | G |
| Pantothenic acid | 0.50 | MG |
| Folic acid | 0 | UG |
| Folate, food | 16.0 | UG |
| Folate, DFE | 16.0 | UG |
| Choline, total | 65.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 45.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 150 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 0.23 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 0.15 | G |
| SFA 18:0 | 0.05 | G |
| Fatty acids, total monounsaturated | 0.16 | G |
| MUFA 16:1 | 0.07 | G |
| MUFA 18:1 | 0.06 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.24 | G |
| PUFA 18:2 | 0.009 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0.03 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0.08 | G |
| PUFA 22:5 n-3 (DPA) | 0.006 | G |
| PUFA 22:6 n-3 (DHA) | 0.08 | G |
| Tryptophan | 0.17 | G |
| Threonine | 0.64 | G |
| Isoleucine | 0.65 | G |
| Leucine | 1.0 | G |
| Lysine | 1.1 | G |
| Methionine | 0.34 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.53 | G |
| Tyrosine | 0.48 | G |
| Valine | 0.65 | G |
| Arginine | 1.1 | G |
| Histidine | 0.29 | G |
| Alanine | 0.90 | G |
| Aspartic acid | 1.4 | G |
| Glutamic acid | 2.0 | G |
| Glycine | 0.93 | G |
| Proline | 0.61 | G |
| Serine | 0.67 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Mollusks Octopus Common (Raw) is a excellent source of Protein (30% DV) — see top foods ranked by Protein
- Mollusks Octopus Common (Raw) is a excellent source of Iron (29% DV) — see top foods ranked by Iron
- Mollusks Octopus Common (Raw) is a good source of Zinc (15% DV) — see top foods ranked by Zinc
- Mollusks Octopus Common (Raw) is a good source of Sodium (10% DV) — see top foods ranked by Sodium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174218.
View on USDA FoodData Central →