Mollusks Octopus Common (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Mollusks, octopus, common, raw
Finfish and Shellfish Products
A 100g serving covers 833% of the daily recommended Vitamin B12, making Mollusks Octopus Common (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (14.9g), fat (1g), and carbohydrates (2.2g) per 100g. At 82 calories per 100g, Mollusks Octopus Common (Raw) offers moderate energy density suitable for balanced meals. At 230mg of sodium per 100g, Mollusks Octopus Common (Raw) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Mollusks Octopus Common (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein77%14.9 g
- Fat12%1 g
- Carbs11%2.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 80.3 | G |
| Energy | 82.0 | KCAL |
| Protein | 14.9 | G |
| Total lipid (fat) | 1.0 | G |
| Carbohydrate, by difference | 2.2 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 48.0 | MG |
| Vitamin C, total ascorbic acid | 5.0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 2.1 | MG |
| Vitamin B-6 | 0.36 | MG |
| Folate, total | 16.0 | UG |
| Vitamin B-12 | 20.0 | UG |
| Vitamin A, RAE | 45.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.2 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.10 | UG |
| Calcium, Ca | 53.0 | MG |
| Iron, Fe | 5.3 | MG |
| Magnesium, Mg | 30.0 | MG |
| Phosphorus, P | 186 | MG |
| Potassium, K | 350 | MG |
| Sodium, Na | 230 | MG |
| Zinc, Zn | 1.7 | MG |
| Copper, Cu | 0.43 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 44.8 | UG |
| Energy | 343 | kJ |
| Ash | 1.6 | G |
| Pantothenic acid | 0.50 | MG |
| Folic acid | 0 | UG |
| Folate, food | 16.0 | UG |
| Folate, DFE | 16.0 | UG |
| Choline, total | 65.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 45.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 150 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 0.23 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 0.15 | G |
| SFA 18:0 | 0.05 | G |
| Fatty acids, total monounsaturated | 0.16 | G |
| MUFA 16:1 | 0.07 | G |
| MUFA 18:1 | 0.06 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.24 | G |
| PUFA 18:2 | 0.009 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0.03 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0.08 | G |
| PUFA 22:5 n-3 (DPA) | 0.006 | G |
| PUFA 22:6 n-3 (DHA) | 0.08 | G |
| Tryptophan | 0.17 | G |
| Threonine | 0.64 | G |
| Isoleucine | 0.65 | G |
| Leucine | 1.0 | G |
| Lysine | 1.1 | G |
| Methionine | 0.34 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.53 | G |
| Tyrosine | 0.48 | G |
| Valine | 0.65 | G |
| Arginine | 1.1 | G |
| Histidine | 0.29 | G |
| Alanine | 0.90 | G |
| Aspartic acid | 1.4 | G |
| Glutamic acid | 2.0 | G |
| Glycine | 0.93 | G |
| Proline | 0.61 | G |
| Serine | 0.67 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 70 | 12.7g | 0.9g | 1.9g |
Scaled from Mollusks Octopus Common (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Mollusks Octopus Common (Raw) is a excellent source of Protein (30% DV) — see top foods ranked by Protein
- Mollusks Octopus Common (Raw) is a excellent source of Iron (29% DV) — see top foods ranked by Iron
- Mollusks Octopus Common (Raw) is a good source of Zinc (15% DV) — see top foods ranked by Zinc
- Mollusks Octopus Common (Raw) is a good source of Sodium (10% DV) — see top foods ranked by Sodium
Dietary Considerations
Mollusks Octopus Common (Raw) provides 5.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Mollusks Octopus Common (Raw) provides 45mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 7% (#578 of 8,262)
- Vitamin C: top 21% (#1,735 of 8,262)
- Potassium: top 22% (#1,818 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174218.
View on USDA FoodData Central →