Mollusks Octopus Common (Raw)
USDA SR LegacyMollusks, octopus, common, raw
Finfish and Shellfish Products
Calories82KCAL
Protein14.9G
Fat1G
Carbs2.2G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 80.3 | G |
| Energy | 82.0 | KCAL |
| Protein | 14.9 | G |
| Total lipid (fat) | 1.0 | G |
| Carbohydrate, by difference | 2.2 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 48.0 | MG |
| Vitamin C, total ascorbic acid | 5.0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 2.1 | MG |
| Vitamin B-6 | 0.36 | MG |
| Folate, total | 16.0 | UG |
| Vitamin B-12 | 20.0 | UG |
| Vitamin A, RAE | 45.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.2 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.10 | UG |
| Calcium, Ca | 53.0 | MG |
| Iron, Fe | 5.3 | MG |
| Magnesium, Mg | 30.0 | MG |
| Phosphorus, P | 186 | MG |
| Potassium, K | 350 | MG |
| Sodium, Na | 230 | MG |
| Zinc, Zn | 1.7 | MG |
| Copper, Cu | 0.43 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 44.8 | UG |
| Energy | 343 | kJ |
| Ash | 1.6 | G |
| Pantothenic acid | 0.50 | MG |
| Folic acid | 0 | UG |
| Folate, food | 16.0 | UG |
| Folate, DFE | 16.0 | UG |
| Choline, total | 65.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 45.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 150 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 0.23 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 0.15 | G |
| SFA 18:0 | 0.05 | G |
| Fatty acids, total monounsaturated | 0.16 | G |
| MUFA 16:1 | 0.07 | G |
| MUFA 18:1 | 0.06 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.24 | G |
| PUFA 18:2 | 0.009 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0.03 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0.08 | G |
| PUFA 22:5 n-3 (DPA) | 0.006 | G |
| PUFA 22:6 n-3 (DHA) | 0.08 | G |
| Tryptophan | 0.17 | G |
| Threonine | 0.64 | G |
| Isoleucine | 0.65 | G |
| Leucine | 1.0 | G |
| Lysine | 1.1 | G |
| Methionine | 0.34 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.53 | G |
| Tyrosine | 0.48 | G |
| Valine | 0.65 | G |
| Arginine | 1.1 | G |
| Histidine | 0.29 | G |
| Alanine | 0.90 | G |
| Aspartic acid | 1.4 | G |
| Glutamic acid | 2.0 | G |
| Glycine | 0.93 | G |
| Proline | 0.61 | G |
| Serine | 0.67 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Finfish and Shellfish Products
Crustaceans Spiny Lobster Mixed Species (Raw)
112 kcal20.6g protein
Fish Mackerel (Salted)
305 kcal18.5g protein
Fish Salmon Pink Without Salt Solids with Bone and Liquid (Canned)
139 kcal19.8g protein
Fish Bluefish Dry Heat (Cooked)
159 kcal25.7g protein
Fish Cod Atlantic (Raw)
82 kcal17.8g protein
Crustaceans Crab Blue (Raw)
87 kcal18.1g protein