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[N]extrient

Mollusks Cuttlefish Mixed Species Moist Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Mollusks, cuttlefish, mixed species, cooked, moist heat

Finfish and Shellfish Products

Calories158KCAL
Protein32.5G
Fat1.4G
Carbs1.6G
Fiber0G

Calorie Distribution

149kcal
  • Protein87%32.5 g
  • Fat8%1.4 g
  • Carbs4%1.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.1G
Energy158KCAL
Protein32.5G
Total lipid (fat)1.4G
Carbohydrate, by difference1.6G
Fiber, total dietary0G
Cholesterol224MG
Vitamin C, total ascorbic acid8.5MG
Thiamin0.02MG
Riboflavin1.7MG
Niacin2.2MG
Vitamin B-60.27MG
Folate, total24.0UG
Vitamin B-125.4UG
Vitamin A, RAE203UG
Calcium, Ca180MG
Iron, Fe10.8MG
Magnesium, Mg60.0MG
Phosphorus, P580MG
Potassium, K637MG
Sodium, Na744MG
Zinc, Zn3.5MG
Copper, Cu1.00MG
Manganese, Mn0.21MG
Selenium, Se89.6UG
Energy661kJ
Ash3.4G
Pantothenic acid0.90MG
Folic acid0UG
Folate, food24.0UG
Folate, DFE24.0UG
Retinol203UG
Vitamin A, IU675IU
Fatty acids, total saturated0.24G
SFA 14:00.02G
SFA 16:00.12G
SFA 18:00.09G
Fatty acids, total monounsaturated0.16G
MUFA 16:10.02G
MUFA 18:10.06G
MUFA 20:10.07G
MUFA 22:10.002G
Fatty acids, total polyunsaturated0.27G
PUFA 18:20.004G
PUFA 18:30.002G
PUFA 18:40.004G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.08G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.13G
Tryptophan0.36G
Threonine1.4G
Isoleucine1.4G
Leucine2.3G
Lysine2.4G
Methionine0.73G
Cystine0.43G
Phenylalanine1.2G
Tyrosine1.0G
Valine1.4G
Arginine2.4G
Histidine0.62G
Alanine2.0G
Aspartic acid3.1G
Glutamic acid4.4G
Glycine2.0G
Proline1.3G
Serine1.5G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Mollusks Cuttlefish Mixed Species (Raw)

79 kcal16.24g protein

Mollusks Octopus Common Moist Heat (Cooked)

164 kcal29.82g protein

Mollusks Octopus Common (Raw)

82 kcal14.91g protein

Beef New Zealand Imported Variety Meats and By-products (Tripe Uncooked, Raw)

77 kcal14.86g protein

Emu Full Rump (Raw)

112 kcal22.83g protein

Emu Flat Fillet (Raw)

102 kcal22.25g protein

Nutrient Highlights

  • Mollusks Cuttlefish Mixed Species Moist Heat (Cooked) is a excellent source of Protein (65% DV) — see top foods ranked by Protein
  • Mollusks Cuttlefish Mixed Species Moist Heat (Cooked) is a excellent source of Iron (60% DV) — see top foods ranked by Iron
  • Mollusks Cuttlefish Mixed Species Moist Heat (Cooked) is a excellent source of Sodium (32% DV) — see top foods ranked by Sodium
  • Mollusks Cuttlefish Mixed Species Moist Heat (Cooked) is a excellent source of Zinc (31% DV) — see top foods ranked by Zinc
  • Mollusks Cuttlefish Mixed Species Moist Heat (Cooked) is a good source of Calcium (14% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories158
% Daily Value*
Total Fat 1.4G2%
Cholesterol 224MG75%
Sodium 744MG32%
Total Carbohydrate 1.6G1%
Dietary Fiber 0G0%
Total Sugars 0
Protein 32.5G65%
Vitamin D 0mcg0%
Calcium 180MG14%
Iron 10.8MG60%
Potassium 637MG14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172010.

View on USDA FoodData Central →