Mollusks Cuttlefish Mixed Species Moist Heat (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Mollusks, cuttlefish, mixed species, cooked, moist heat
Finfish and Shellfish Products
A 100g serving covers 225% of the daily recommended Vitamin B12, making Mollusks Cuttlefish Mixed Species Moist Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Mollusks Cuttlefish Mixed Species Moist Heat (Cooked) stands out for its lean protein profile — 32.5g of protein with only 1.4g of fat per 100g. At 158 calories per 100g, Mollusks Cuttlefish Mixed Species Moist Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is notably high at 744mg per 100g (32% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Mollusks Cuttlefish Mixed Species Moist Heat (Cooked) delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value. Contains 224mg of cholesterol per 100g (75% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein87%32.5 g
- Fat8%1.4 g
- Carbs4%1.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 61.1 | G |
| Energy | 158 | KCAL |
| Protein | 32.5 | G |
| Total lipid (fat) | 1.4 | G |
| Carbohydrate, by difference | 1.6 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 224 | MG |
| Vitamin C, total ascorbic acid | 8.5 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 1.7 | MG |
| Niacin | 2.2 | MG |
| Vitamin B-6 | 0.27 | MG |
| Folate, total | 24.0 | UG |
| Vitamin B-12 | 5.4 | UG |
| Vitamin A, RAE | 203 | UG |
| Calcium, Ca | 180 | MG |
| Iron, Fe | 10.8 | MG |
| Magnesium, Mg | 60.0 | MG |
| Phosphorus, P | 580 | MG |
| Potassium, K | 637 | MG |
| Sodium, Na | 744 | MG |
| Zinc, Zn | 3.5 | MG |
| Copper, Cu | 1.00 | MG |
| Manganese, Mn | 0.21 | MG |
| Selenium, Se | 89.6 | UG |
| Energy | 661 | kJ |
| Ash | 3.4 | G |
| Pantothenic acid | 0.90 | MG |
| Folic acid | 0 | UG |
| Folate, food | 24.0 | UG |
| Folate, DFE | 24.0 | UG |
| Retinol | 203 | UG |
| Vitamin A, IU | 675 | IU |
| Fatty acids, total saturated | 0.24 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 0.12 | G |
| SFA 18:0 | 0.09 | G |
| Fatty acids, total monounsaturated | 0.16 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 18:1 | 0.06 | G |
| MUFA 20:1 | 0.07 | G |
| MUFA 22:1 | 0.002 | G |
| Fatty acids, total polyunsaturated | 0.27 | G |
| PUFA 18:2 | 0.004 | G |
| PUFA 18:3 | 0.002 | G |
| PUFA 18:4 | 0.004 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0.08 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0.13 | G |
| Tryptophan | 0.36 | G |
| Threonine | 1.4 | G |
| Isoleucine | 1.4 | G |
| Leucine | 2.3 | G |
| Lysine | 2.4 | G |
| Methionine | 0.73 | G |
| Cystine | 0.43 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 1.0 | G |
| Valine | 1.4 | G |
| Arginine | 2.4 | G |
| Histidine | 0.62 | G |
| Alanine | 2.0 | G |
| Aspartic acid | 3.1 | G |
| Glutamic acid | 4.4 | G |
| Glycine | 2.0 | G |
| Proline | 1.3 | G |
| Serine | 1.5 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 134 | 27.6g | 1.2g | 1.4g |
Scaled from Mollusks Cuttlefish Mixed Species Moist Heat (Cooked)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Mollusks Cuttlefish Mixed Species Moist Heat (Cooked) is a excellent source of Protein (65% DV) — see top foods ranked by Protein
- Mollusks Cuttlefish Mixed Species Moist Heat (Cooked) is a excellent source of Iron (60% DV) — see top foods ranked by Iron
- Mollusks Cuttlefish Mixed Species Moist Heat (Cooked) is a excellent source of Sodium (32% DV) — see top foods ranked by Sodium
- Mollusks Cuttlefish Mixed Species Moist Heat (Cooked) is a excellent source of Zinc (31% DV) — see top foods ranked by Zinc
- Mollusks Cuttlefish Mixed Species Moist Heat (Cooked) is a good source of Calcium (14% DV) — see top foods ranked by Calcium
Dietary Considerations
With 637mg of potassium per 100g, individuals on a renal diet should moderate their intake of Mollusks Cuttlefish Mixed Species Moist Heat (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.
At 744mg of sodium per 100g, Mollusks Cuttlefish Mixed Species Moist Heat (Cooked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Mollusks Cuttlefish Mixed Species Moist Heat (Cooked) fits well in high-protein, low-carb eating patterns with 32.5g protein and only 1.6g carbs per 100g. See the High-Protein, Low-Carb Guide.
Mollusks Cuttlefish Mixed Species Moist Heat (Cooked) provides 10.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 2% (#165 of 8,262)
- Iron: top 3% (#248 of 8,262)
- Potassium: top 5% (#413 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172010.
View on USDA FoodData Central →