Mollusks Cuttlefish Mixed Species Moist Heat (Cooked)
USDA SR LegacyMollusks, cuttlefish, mixed species, cooked, moist heat
Finfish and Shellfish Products
Calories158KCAL
Protein32.5G
Fat1.4G
Carbs1.6G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 61.1 | G |
| Energy | 158 | KCAL |
| Protein | 32.5 | G |
| Total lipid (fat) | 1.4 | G |
| Carbohydrate, by difference | 1.6 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 224 | MG |
| Vitamin C, total ascorbic acid | 8.5 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 1.7 | MG |
| Niacin | 2.2 | MG |
| Vitamin B-6 | 0.27 | MG |
| Folate, total | 24.0 | UG |
| Vitamin B-12 | 5.4 | UG |
| Vitamin A, RAE | 203 | UG |
| Calcium, Ca | 180 | MG |
| Iron, Fe | 10.8 | MG |
| Magnesium, Mg | 60.0 | MG |
| Phosphorus, P | 580 | MG |
| Potassium, K | 637 | MG |
| Sodium, Na | 744 | MG |
| Zinc, Zn | 3.5 | MG |
| Copper, Cu | 1.00 | MG |
| Manganese, Mn | 0.21 | MG |
| Selenium, Se | 89.6 | UG |
| Energy | 661 | kJ |
| Ash | 3.4 | G |
| Pantothenic acid | 0.90 | MG |
| Folic acid | 0 | UG |
| Folate, food | 24.0 | UG |
| Folate, DFE | 24.0 | UG |
| Retinol | 203 | UG |
| Vitamin A, IU | 675 | IU |
| Fatty acids, total saturated | 0.24 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 0.12 | G |
| SFA 18:0 | 0.09 | G |
| Fatty acids, total monounsaturated | 0.16 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 18:1 | 0.06 | G |
| MUFA 20:1 | 0.07 | G |
| MUFA 22:1 | 0.002 | G |
| Fatty acids, total polyunsaturated | 0.27 | G |
| PUFA 18:2 | 0.004 | G |
| PUFA 18:3 | 0.002 | G |
| PUFA 18:4 | 0.004 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0.08 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0.13 | G |
| Tryptophan | 0.36 | G |
| Threonine | 1.4 | G |
| Isoleucine | 1.4 | G |
| Leucine | 2.3 | G |
| Lysine | 2.4 | G |
| Methionine | 0.73 | G |
| Cystine | 0.43 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 1.0 | G |
| Valine | 1.4 | G |
| Arginine | 2.4 | G |
| Histidine | 0.62 | G |
| Alanine | 2.0 | G |
| Aspartic acid | 3.1 | G |
| Glutamic acid | 4.4 | G |
| Glycine | 2.0 | G |
| Proline | 1.3 | G |
| Serine | 1.5 | G |
More in Finfish and Shellfish Products
Fish Tilefish (Raw)
96 kcal17.5g protein
Fish Tuna Light Drained Solids (Canned in Oil)
198 kcal29.1g protein
Mollusks Clam Mixed Species Liquid (Canned)
2 kcal0.4g protein
Mollusks Oyster Eastern Wild Dry Heat (Cooked)
79 kcal8.9g protein
Salmon Sockeye Total Can Contents (Canned)
153 kcal20.6g protein
Mollusks Abalone Mixed Species (Cooked, Fried)
189 kcal19.6g protein