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[N]extrient

Fish Tuna Fresh Bluefin Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, tuna, fresh, bluefin, cooked, dry heat

Finfish and Shellfish Products

A 100g serving covers 453% of the daily recommended Vitamin B12, making Fish Tuna Fresh Bluefin Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (29.9g), fat (6.3g), and carbohydrates (0g) per 100g. At 184 calories per 100g, Fish Tuna Fresh Bluefin Dry Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 50mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Tuna Fresh Bluefin Dry Heat (Cooked) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories184KCAL
Protein29.9G
Fat6.3G
Carbs0G
Fiber0G

Calorie Distribution

176kcal
  • Protein68%29.9 g
  • Fat32%6.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.1G
Energy184KCAL
Protein29.9G
Total lipid (fat)6.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol49.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.28MG
Riboflavin0.31MG
Niacin10.5MG
Vitamin B-60.53MG
Folate, total2.0UG
Vitamin B-1210.9UG
Vitamin A, RAE757UG
Calcium, Ca10.0MG
Iron, Fe1.3MG
Magnesium, Mg64.0MG
Phosphorus, P326MG
Potassium, K323MG
Sodium, Na50.0MG
Zinc, Zn0.77MG
Copper, Cu0.11MG
Manganese, Mn0.02MG
Selenium, Se46.8UG
Energy770kJ
Ash1.5G
Pantothenic acid1.4MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Retinol757UG
Vitamin A, IU2520IU
Fatty acids, total saturated1.6G
SFA 14:00.18G
SFA 16:01.0G
SFA 18:00.39G
Fatty acids, total monounsaturated2.1G
MUFA 16:10.21G
MUFA 18:11.2G
MUFA 20:10.35G
MUFA 22:10.30G
Fatty acids, total polyunsaturated1.8G
PUFA 18:20.07G
PUFA 18:40.05G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0.36G
PUFA 22:5 n-3 (DPA)0.16G
PUFA 22:6 n-3 (DHA)1.1G
Tryptophan0.34G
Threonine1.3G
Isoleucine1.4G
Leucine2.4G
Lysine2.7G
Methionine0.89G
Cystine0.32G
Phenylalanine1.2G
Tyrosine1.0G
Valine1.5G
Arginine1.8G
Histidine0.88G
Alanine1.8G
Aspartic acid3.1G
Glutamic acid4.5G
Glycine1.4G
Proline1.1G
Serine1.2G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)15625.4g5.3g0g

Scaled from Fish Tuna Fresh Bluefin Dry Heat (Cooked)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

Fish Pollock Alaska Dry Heat (may Contain Additives to Retain Moisture) (Cooked)

111 kcal23.5g protein

Fish Cod Pacific Dry Heat (may Contain Additives to Retain Moisture) (Cooked)

85 kcal18.7g protein

Fish Drum Freshwater Dry Heat (Cooked)

153 kcal22.5g protein

Fish Lingcod (Raw)

85 kcal17.7g protein

Cod Pacific or Alaskan Wild Caught (Frozen)

14.2g protein

Fish Mackerel Spanish Dry Heat (Cooked)

158 kcal23.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Tuna Fresh Bluefin (Raw)

144 kcal23.33g protein

Fish Sturgeon Mixed Species Dry Heat (Cooked)

135 kcal20.7g protein

Fish Sturgeon Mixed Species (Raw)

105 kcal16.14g protein

Fish Shark Mixed Species (Raw)

130 kcal20.98g protein

Fish Bluefish (Raw)

124 kcal20.04g protein

Fish Bluefish Dry Heat (Cooked)

159 kcal25.69g protein

Nutrient Highlights

  • Fish Tuna Fresh Bluefin Dry Heat (Cooked) is a excellent source of Protein (60% DV) — see top foods ranked by Protein
  • Fish Tuna Fresh Bluefin Dry Heat (Cooked) is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Fish Tuna Fresh Bluefin Dry Heat (Cooked) is naturally low in sodium at 50mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Tuna Fresh Bluefin Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 29.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Tuna Fresh Bluefin Dry Heat (Cooked) provides 47mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 4% (#330 of 8,262)
  • Magnesium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories184
% Daily Value*
Total Fat 6.3G8%
Cholesterol 49.0MG16%
Sodium 50.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 29.9G60%
Vitamin D 0mcg0%
Calcium 10.0MG1%
Iron 1.3MG7%
Potassium 323MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173707.

View on USDA FoodData Central →