Fish Tuna Fresh Bluefin Dry Heat (Cooked)
USDA SR LegacyFish, tuna, fresh, bluefin, cooked, dry heat
Finfish and Shellfish Products
Calories184KCAL
Protein29.9G
Fat6.3G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 59.1 | G |
| Energy | 184 | KCAL |
| Protein | 29.9 | G |
| Total lipid (fat) | 6.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 49.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.28 | MG |
| Riboflavin | 0.31 | MG |
| Niacin | 10.5 | MG |
| Vitamin B-6 | 0.53 | MG |
| Folate, total | 2.0 | UG |
| Vitamin B-12 | 10.9 | UG |
| Vitamin A, RAE | 757 | UG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 1.3 | MG |
| Magnesium, Mg | 64.0 | MG |
| Phosphorus, P | 326 | MG |
| Potassium, K | 323 | MG |
| Sodium, Na | 50.0 | MG |
| Zinc, Zn | 0.77 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 46.8 | UG |
| Energy | 770 | kJ |
| Ash | 1.5 | G |
| Pantothenic acid | 1.4 | MG |
| Folic acid | 0 | UG |
| Folate, food | 2.0 | UG |
| Folate, DFE | 2.0 | UG |
| Retinol | 757 | UG |
| Vitamin A, IU | 2520 | IU |
| Fatty acids, total saturated | 1.6 | G |
| SFA 14:0 | 0.18 | G |
| SFA 16:0 | 1.0 | G |
| SFA 18:0 | 0.39 | G |
| Fatty acids, total monounsaturated | 2.1 | G |
| MUFA 16:1 | 0.21 | G |
| MUFA 18:1 | 1.2 | G |
| MUFA 20:1 | 0.35 | G |
| MUFA 22:1 | 0.30 | G |
| Fatty acids, total polyunsaturated | 1.8 | G |
| PUFA 18:2 | 0.07 | G |
| PUFA 18:4 | 0.05 | G |
| PUFA 20:4 | 0.06 | G |
| PUFA 20:5 n-3 (EPA) | 0.36 | G |
| PUFA 22:5 n-3 (DPA) | 0.16 | G |
| PUFA 22:6 n-3 (DHA) | 1.1 | G |
| Tryptophan | 0.34 | G |
| Threonine | 1.3 | G |
| Isoleucine | 1.4 | G |
| Leucine | 2.4 | G |
| Lysine | 2.7 | G |
| Methionine | 0.89 | G |
| Cystine | 0.32 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 1.0 | G |
| Valine | 1.5 | G |
| Arginine | 1.8 | G |
| Histidine | 0.88 | G |
| Alanine | 1.8 | G |
| Aspartic acid | 3.1 | G |
| Glutamic acid | 4.5 | G |
| Glycine | 1.4 | G |
| Proline | 1.1 | G |
| Serine | 1.2 | G |
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