Skip to content
[N]extrient

Fish Cod Pacific Dry Heat (may Contain Additives to Retain Moisture) (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)

Finfish and Shellfish Products

A 100g serving covers 96% of the daily recommended Vitamin B12, making Fish Cod Pacific Dry Heat (may Contain Additives to Retain Moisture) (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (18.7g), fat (0.5g), and carbohydrates (0g) per 100g. At 85 calories per 100g, Fish Cod Pacific Dry Heat (may Contain Additives to Retain Moisture) (Cooked) offers moderate energy density suitable for balanced meals. At 372mg of sodium per 100g, Fish Cod Pacific Dry Heat (may Contain Additives to Retain Moisture) (Cooked) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Fish Cod Pacific Dry Heat (may Contain Additives to Retain Moisture) (Cooked) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories85KCAL
Protein18.7G
Fat0.5G
Carbs0G
Fiber0G

Calorie Distribution

79kcal
  • Protein94%18.7 g
  • Fat6%0.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water80.3G
Energy85.0KCAL
Protein18.7G
Total lipid (fat)0.50G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol57.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.06MG
Niacin1.3MG
Vitamin B-60.14MG
Folate, total8.0UG
Vitamin B-122.3UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.67MG
Vitamin D (D2 + D3)0.60UG
Vitamin K (phylloquinone)0UG
Calcium, Ca10.0MG
Iron, Fe0.20MG
Magnesium, Mg24.0MG
Phosphorus, P345MG
Potassium, K289MG
Sodium, Na372MG
Zinc, Zn0.39MG
Copper, Cu0.02MG
Manganese, Mn0.01MG
Selenium, Se28.0UG
Energy354kJ
Ash1.8G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch0G
Pantothenic acid0.36MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total79.7MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU7.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units24.0IU
Vitamin D3 (cholecalciferol)0.60UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.10G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.004G
SFA 15:00.001G
SFA 16:00.07G
SFA 17:00.001G
SFA 18:00.03G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.09G
MUFA 14:10.001G
MUFA 15:10.002G
MUFA 16:10.005G
MUFA 17:10.02G
MUFA 18:10.05G
MUFA 20:10.007G
MUFA 22:10.001G
MUFA 24:1 c0.005G
Fatty acids, total polyunsaturated0.20G
PUFA 18:20.02G
PUFA 18:30.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:30.002G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0.04G
PUFA 22:40.001G
PUFA 22:5 n-3 (DPA)0.005G
PUFA 22:6 n-3 (DHA)0.12G
Fatty acids, total trans0.006G
Tryptophan0.23G
Threonine0.81G
Isoleucine0.83G
Leucine1.5G
Lysine1.7G
Methionine0.51G
Cystine0.17G
Phenylalanine0.73G
Tyrosine0.68G
Valine0.90G
Arginine1.2G
Histidine0.40G
Alanine1.1G
Aspartic acid1.9G
Glutamic acid2.8G
Glycine0.87G
Proline0.63G
Serine0.79G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)7215.9g0.4g0g
fillet (90g)7716.9g0.5g0g

Scaled from Fish Cod Pacific Dry Heat (may Contain Additives to Retain Moisture) (Cooked)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

Fish Salmon Chum Dry Heat (Cooked)

154 kcal25.8g protein

Crustaceans Shrimp (Raw)

85 kcal20.1g protein

Mollusks Scallop Mixed Species Imitation Made from Surimi

99 kcal12.8g protein

Halibut Wild Caught (Frozen)

19.1g protein

Crustaceans Crab Blue (Canned)

83 kcal17.9g protein

Mollusks Mussel Blue Moist Heat (Cooked)

172 kcal23.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Cod Pacific (Raw (may Have Been Previously Frozen))

69 kcal15.27g protein

Fish Haddock Dry Heat (Cooked)

90 kcal19.99g protein

Fish Haddock (Raw)

74 kcal16.32g protein

Fish Haddock (Raw)

74 kcal16.3g protein

Fish Pollock (Raw)

56 kcal12.3g protein

Fish Pollock Alaska (Raw (may Contain Additives to Retain Moisture))

56 kcal12.19g protein

Nutrient Highlights

  • Fish Cod Pacific Dry Heat (may Contain Additives to Retain Moisture) (Cooked) is a excellent source of Protein (37% DV) — see top foods ranked by Protein
  • Fish Cod Pacific Dry Heat (may Contain Additives to Retain Moisture) (Cooked) is a good source of Sodium (16% DV) — see top foods ranked by Sodium

Dietary Considerations

  • Fish Cod Pacific Dry Heat (may Contain Additives to Retain Moisture) (Cooked) fits well in high-protein, low-carb eating patterns with 18.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 9% (#744 of 8,262)
  • Sodium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories85
% Daily Value*
Total Fat 0.50G1%
Cholesterol 57.0MG19%
Sodium 372MG16%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 18.7G37%
Vitamin D 0.60UG3%
Calcium 10.0MG1%
Iron 0.20MG1%
Potassium 289MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171990.

View on USDA FoodData Central →