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[N]extrient

Fish Haddock Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, haddock, cooked, dry heat

Finfish and Shellfish Products

A 100g serving covers 89% of the daily recommended Vitamin B12, making Fish Haddock Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (20g), fat (0.6g), and carbohydrates (0g) per 100g. At 90 calories per 100g, Fish Haddock Dry Heat (Cooked) offers moderate energy density suitable for balanced meals. At 261mg of sodium per 100g, Fish Haddock Dry Heat (Cooked) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Fish Haddock Dry Heat (Cooked) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories90KCAL
Protein20G
Fat0.55G
Carbs0G
Fiber0G

Calorie Distribution

85kcal
  • Protein94%20 g
  • Fat6%0.55 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.7G
Energy90.0KCAL
Protein20.0G
Total lipid (fat)0.55G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol66.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.07MG
Niacin4.1MG
Vitamin B-60.33MG
Folate, total13.0UG
Vitamin B-122.1UG
Vitamin A, RAE21.0UG
Vitamin E (alpha-tocopherol)0.55MG
Vitamin D (D2 + D3)0.60UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca14.0MG
Iron, Fe0.21MG
Magnesium, Mg26.0MG
Phosphorus, P278MG
Potassium, K351MG
Sodium, Na261MG
Zinc, Zn0.40MG
Copper, Cu0.03MG
Manganese, Mn0.01MG
Selenium, Se31.7UG
Energy378kJ
Ash1.6G
Pantothenic acid0.49MG
Folic acid0UG
Folate, food13.0UG
Folate, DFE13.0UG
Choline, total79.6MG
Vitamin B-12, added0UG
Retinol21.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU62.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units23.0IU
Vitamin D3 (cholecalciferol)0.60UG
Fatty acids, total saturated0.11G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.005G
SFA 15:00.001G
SFA 16:00.08G
SFA 17:00.001G
SFA 18:00.03G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.07G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.005G
MUFA 17:10.008G
MUFA 18:10.05G
MUFA 20:10.006G
MUFA 22:10.002G
MUFA 24:1 c0.005G
Fatty acids, total polyunsaturated0.20G
PUFA 18:20.02G
PUFA 18:30.002G
PUFA 18:40.002G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:30.002G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0.05G
PUFA 22:40.001G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0.11G
Fatty acids, total trans0.005G
Tryptophan0.26G
Threonine1.0G
Isoleucine1.1G
Leucine1.9G
Lysine2.1G
Methionine0.69G
Cystine0.25G
Phenylalanine0.90G
Tyrosine0.78G
Valine1.2G
Arginine1.4G
Histidine0.68G
Alanine1.4G
Aspartic acid2.4G
Glutamic acid3.5G
Glycine1.1G
Proline0.82G
Serine0.94G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)7717g0.5g0g
fillet (150g)13530g0.8g0g

Scaled from Fish Haddock Dry Heat (Cooked)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

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Halibut Wild Caught (Frozen)

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Fish Salmon Pink Drained Solids Without Skin and Bones (Canned)

136 kcal24.6g protein

Fish Roe Mixed Species Dry Heat (Cooked)

204 kcal28.6g protein

Fish Tuna Fresh Yellowfin (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Haddock (Raw)

74 kcal16.32g protein

Fish Haddock (Raw)

74 kcal16.3g protein

Fish Cod Pacific Dry Heat (may Contain Additives to Retain Moisture) (Cooked)

85 kcal18.73g protein

Fish Cod Pacific (Raw (may Have Been Previously Frozen))

69 kcal15.27g protein

Fish Tuna Fresh Yellowfin (Raw)

109 kcal24.4g protein

Fish Tuna Yellowfin Fresh Dry Heat (Cooked)

130 kcal29.15g protein

Nutrient Highlights

  • Fish Haddock Dry Heat (Cooked) is a excellent source of Protein (40% DV) — see top foods ranked by Protein
  • Fish Haddock Dry Heat (Cooked) is a good source of Sodium (11% DV) — see top foods ranked by Sodium

Dietary Considerations

  • Fish Haddock Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 20.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Haddock Dry Heat (Cooked) provides 32mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 9% (#744 of 8,262)
  • Potassium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories90
% Daily Value*
Total Fat 0.55G1%
Cholesterol 66.0MG22%
Sodium 261MG11%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.0G40%
Vitamin D 0.60UG3%
Calcium 14.0MG1%
Iron 0.21MG1%
Potassium 351MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174198.

View on USDA FoodData Central →