Fish Tuna Yellowfin Fresh Dry Heat (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, tuna, yellowfin, fresh, cooked, dry heat
Finfish and Shellfish Products
Calories130KCAL
Protein29.1G
Fat0.59G
Carbs0G
Fiber0G
Calorie Distribution
122kcal
- Protein96%29.1 g
- Fat4%0.59 g
- Carbs0%0 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 69.0 | G |
| Energy | 130 | KCAL |
| Protein | 29.1 | G |
| Total lipid (fat) | 0.59 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 47.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.14 | MG |
| Niacin | 22.1 | MG |
| Vitamin B-6 | 1.0 | MG |
| Folate, total | 2.0 | UG |
| Vitamin B-12 | 2.4 | UG |
| Vitamin A, RAE | 22.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| Vitamin D (D2 + D3) | 2.0 | UG |
| Vitamin K (phylloquinone) | 0.10 | UG |
| Calcium, Ca | 4.0 | MG |
| Iron, Fe | 0.92 | MG |
| Magnesium, Mg | 42.0 | MG |
| Phosphorus, P | 333 | MG |
| Potassium, K | 527 | MG |
| Sodium, Na | 54.0 | MG |
| Zinc, Zn | 0.45 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 108 | UG |
| Energy | 543 | kJ |
| Ash | 2.0 | G |
| Pantothenic acid | 0.33 | MG |
| Folic acid | 0 | UG |
| Folate, food | 2.0 | UG |
| Folate, DFE | 2.0 | UG |
| Choline, total | 77.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 22.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 65.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 82.0 | IU |
| Vitamin D3 (cholecalciferol) | 2.0 | UG |
| Fatty acids, total saturated | 0.20 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.01 | G |
| SFA 15:0 | 0.004 | G |
| SFA 16:0 | 0.13 | G |
| SFA 17:0 | 0.005 | G |
| SFA 18:0 | 0.05 | G |
| SFA 20:0 | 0.002 | G |
| SFA 22:0 | 0.001 | G |
| SFA 24:0 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.14 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 15:1 | 0.002 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 17:1 | 0.002 | G |
| MUFA 18:1 | 0.10 | G |
| MUFA 20:1 | 0.009 | G |
| MUFA 22:1 | 0.002 | G |
| MUFA 24:1 c | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.17 | G |
| PUFA 18:2 | 0.02 | G |
| PUFA 18:3 | 0.002 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| PUFA 20:3 | 0.003 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:4 | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.005 | G |
| PUFA 22:6 n-3 (DHA) | 0.10 | G |
| Fatty acids, total trans | 0.02 | G |
| Tryptophan | 0.31 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.3 | G |
| Lysine | 2.6 | G |
| Methionine | 0.83 | G |
| Cystine | 0.30 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.94 | G |
| Valine | 1.4 | G |
| Arginine | 1.7 | G |
| Histidine | 0.82 | G |
| Alanine | 1.7 | G |
| Aspartic acid | 2.9 | G |
| Glutamic acid | 4.2 | G |
| Glycine | 1.3 | G |
| Proline | 0.99 | G |
| Serine | 1.1 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Finfish and Shellfish Products
Mollusks Squid Mixed Species (Cooked, Fried)
175 kcal17.9g protein
Fish Smelt Rainbow (Raw)
97 kcal17.6g protein
Fish Lingcod Dry Heat (Cooked)
109 kcal22.6g protein
Fish Pollock Alaska (Raw)
76 kcal17.2g protein
Fish Salmon Chum Dry Heat (Cooked)
154 kcal25.8g protein
Mollusks Oyster Eastern Wild (Raw)
51 kcal5.7g protein
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Fish Tuna Yellowfin Fresh Dry Heat (Cooked) is a excellent source of Protein (58% DV) — see top foods ranked by Protein
- Fish Tuna Yellowfin Fresh Dry Heat (Cooked) is a good source of Potassium (11% DV) — see top foods ranked by Potassium
- Fish Tuna Yellowfin Fresh Dry Heat (Cooked) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium
- Fish Tuna Yellowfin Fresh Dry Heat (Cooked) is a good source of Vitamin D (10% DV) — see top foods ranked by Vitamin D
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories130
% Daily Value*
Total Fat 0.59G1%
Cholesterol 47.0MG16%
Sodium 54.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 29.1G58%
Vitamin D 2.0UG10%
Calcium 4.0MG0%
Iron 0.92MG5%
Potassium 527MG11%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172006.
View on USDA FoodData Central →