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[N]extrient

Fish Tuna Yellowfin Fresh Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, tuna, yellowfin, fresh, cooked, dry heat

Finfish and Shellfish Products

A 100g serving covers 197% of the daily recommended Selenium, making Fish Tuna Yellowfin Fresh Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Fish Tuna Yellowfin Fresh Dry Heat (Cooked) stands out for its lean protein profile — 29.1g of protein with only 0.6g of fat per 100g. At 130 calories per 100g, Fish Tuna Yellowfin Fresh Dry Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 54mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Tuna Yellowfin Fresh Dry Heat (Cooked) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories130KCAL
Protein29.1G
Fat0.59G
Carbs0G
Fiber0G

Calorie Distribution

122kcal
  • Protein96%29.1 g
  • Fat4%0.59 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.0G
Energy130KCAL
Protein29.1G
Total lipid (fat)0.59G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol47.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.13MG
Riboflavin0.14MG
Niacin22.1MG
Vitamin B-61.0MG
Folate, total2.0UG
Vitamin B-122.4UG
Vitamin A, RAE22.0UG
Vitamin E (alpha-tocopherol)0.29MG
Vitamin D (D2 + D3)2.0UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca4.0MG
Iron, Fe0.92MG
Magnesium, Mg42.0MG
Phosphorus, P333MG
Potassium, K527MG
Sodium, Na54.0MG
Zinc, Zn0.45MG
Copper, Cu0.04MG
Manganese, Mn0.01MG
Selenium, Se108UG
Energy543kJ
Ash2.0G
Pantothenic acid0.33MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total77.6MG
Vitamin B-12, added0UG
Retinol22.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU65.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units82.0IU
Vitamin D3 (cholecalciferol)2.0UG
Fatty acids, total saturated0.20G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.01G
SFA 15:00.004G
SFA 16:00.13G
SFA 17:00.005G
SFA 18:00.05G
SFA 20:00.002G
SFA 22:00.001G
SFA 24:00.001G
Fatty acids, total monounsaturated0.14G
MUFA 14:10.001G
MUFA 15:10.002G
MUFA 16:10.01G
MUFA 17:10.002G
MUFA 18:10.10G
MUFA 20:10.009G
MUFA 22:10.002G
MUFA 24:1 c0.01G
Fatty acids, total polyunsaturated0.17G
PUFA 18:20.02G
PUFA 18:30.002G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30.003G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:40.002G
PUFA 22:5 n-3 (DPA)0.005G
PUFA 22:6 n-3 (DHA)0.10G
Fatty acids, total trans0.02G
Tryptophan0.31G
Threonine1.2G
Isoleucine1.3G
Leucine2.3G
Lysine2.6G
Methionine0.83G
Cystine0.30G
Phenylalanine1.1G
Tyrosine0.94G
Valine1.4G
Arginine1.7G
Histidine0.82G
Alanine1.7G
Aspartic acid2.9G
Glutamic acid4.2G
Glycine1.3G
Proline0.99G
Serine1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)11124.8g0.5g0g

Scaled from Fish Tuna Yellowfin Fresh Dry Heat (Cooked)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

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Fish Lingcod Dry Heat (Cooked)

109 kcal22.6g protein

Fish Pollock Alaska (Raw)

76 kcal17.2g protein

Fish Salmon Chum Dry Heat (Cooked)

154 kcal25.8g protein

Mollusks Oyster Eastern Wild (Raw)

51 kcal5.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Tuna Fresh Yellowfin (Raw)

109 kcal24.4g protein

Fish Cusk Dry Heat (Cooked)

112 kcal24.35g protein

Fish Cusk (Raw)

87 kcal18.99g protein

Fish Haddock Dry Heat (Cooked)

90 kcal19.99g protein

Fish Haddock (Raw)

74 kcal16.3g protein

Fish Grouper Mixed Species Dry Heat (Cooked)

118 kcal24.84g protein

Nutrient Highlights

  • Fish Tuna Yellowfin Fresh Dry Heat (Cooked) is a excellent source of Protein (58% DV) — see top foods ranked by Protein
  • Fish Tuna Yellowfin Fresh Dry Heat (Cooked) is a good source of Potassium (11% DV) — see top foods ranked by Potassium
  • Fish Tuna Yellowfin Fresh Dry Heat (Cooked) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium
  • Fish Tuna Yellowfin Fresh Dry Heat (Cooked) is a good source of Vitamin D (10% DV) — see top foods ranked by Vitamin D

Dietary Considerations

  • With 527mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Tuna Yellowfin Fresh Dry Heat (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fish Tuna Yellowfin Fresh Dry Heat (Cooked) is naturally low in sodium at 54mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Tuna Yellowfin Fresh Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 29.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Tuna Yellowfin Fresh Dry Heat (Cooked) provides 108mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 3% (#248 of 8,262)
  • Protein: top 5% (#413 of 8,262)
  • Potassium: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories130
% Daily Value*
Total Fat 0.59G1%
Cholesterol 47.0MG16%
Sodium 54.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 29.1G58%
Vitamin D 2.0UG10%
Calcium 4.0MG0%
Iron 0.92MG5%
Potassium 527MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172006.

View on USDA FoodData Central →