Fish Whitefish Mixed Species (Smoked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, whitefish, mixed species, smoked
Finfish and Shellfish Products
A 100g serving covers 136% of the daily recommended Vitamin B12, making Fish Whitefish Mixed Species (Smoked) one of the more concentrated dietary sources of this nutrient. Fish Whitefish Mixed Species (Smoked) stands out for its lean protein profile — 23.4g of protein with only 0.9g of fat per 100g. At 108 calories per 100g, Fish Whitefish Mixed Species (Smoked) offers moderate energy density suitable for balanced meals. Sodium is notably high at 1019mg per 100g (44% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Fish Whitefish Mixed Species (Smoked) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein92%23.4 g
- Fat8%0.93 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 70.8 | G |
| Energy | 108 | KCAL |
| Protein | 23.4 | G |
| Total lipid (fat) | 0.93 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 33.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 2.4 | MG |
| Vitamin B-6 | 0.39 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 3.3 | UG |
| Vitamin A, RAE | 57.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Vitamin D (D2 + D3) | 12.8 | UG |
| Vitamin K (phylloquinone) | 0.10 | UG |
| Calcium, Ca | 18.0 | MG |
| Iron, Fe | 0.50 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 132 | MG |
| Potassium, K | 423 | MG |
| Sodium, Na | 1019 | MG |
| Zinc, Zn | 0.49 | MG |
| Copper, Cu | 0.32 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 13.5 | UG |
| Energy | 452 | kJ |
| Ash | 5.1 | G |
| Pantothenic acid | 0.10 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Choline, total | 95.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 57.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 190 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 512 | IU |
| Vitamin D3 (cholecalciferol) | 12.8 | UG |
| Fatty acids, total saturated | 0.23 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.007 | G |
| SFA 16:0 | 0.18 | G |
| SFA 18:0 | 0.04 | G |
| Fatty acids, total monounsaturated | 0.28 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 18:1 | 0.20 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0.02 | G |
| Fatty acids, total polyunsaturated | 0.29 | G |
| PUFA 18:2 | 0.08 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0.05 | G |
| PUFA 22:5 n-3 (DPA) | 0.005 | G |
| PUFA 22:6 n-3 (DHA) | 0.16 | G |
| Tryptophan | 0.26 | G |
| Threonine | 1.0 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.9 | G |
| Lysine | 2.1 | G |
| Methionine | 0.69 | G |
| Cystine | 0.25 | G |
| Phenylalanine | 0.91 | G |
| Tyrosine | 0.79 | G |
| Valine | 1.2 | G |
| Arginine | 1.4 | G |
| Histidine | 0.69 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.4 | G |
| Glutamic acid | 3.5 | G |
| Glycine | 1.1 | G |
| Proline | 0.83 | G |
| Serine | 0.95 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cubic inch, boneless (17g) | 18 | 4g | 0.2g | 0g |
| oz, boneless (28.35g) | 31 | 6.6g | 0.3g | 0g |
| oz (85g) | 92 | 19.9g | 0.8g | 0g |
| cup, cooked (136g) | 147 | 31.8g | 1.3g | 0g |
Scaled from Fish Whitefish Mixed Species (Smoked)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Fish Whitefish Mixed Species (Smoked) is a excellent source of Vitamin D (64% DV) — see top foods ranked by Vitamin D
- Fish Whitefish Mixed Species (Smoked) is a excellent source of Protein (47% DV) — see top foods ranked by Protein
- Fish Whitefish Mixed Species (Smoked) is a excellent source of Sodium (44% DV) — see top foods ranked by Sodium
Dietary Considerations
With 423mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Whitefish Mixed Species (Smoked). See the Kidney Disease & Low-Potassium Diet guide for more.
At 1019mg of sodium per 100g, Fish Whitefish Mixed Species (Smoked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Fish Whitefish Mixed Species (Smoked) fits well in high-protein, low-carb eating patterns with 23.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Vitamin D: top <1% (#1 of 8,262)
- Sodium: top 5% (#413 of 8,262)
- Potassium: top 12% (#991 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173712.
View on USDA FoodData Central →