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[N]extrient

Fish Salmon Pink (Raw)

SR Legacy·Comprehensive Reference Data

Fish, salmon, pink, raw

Finfish and Shellfish Products

A 100g serving covers 173% of the daily recommended Vitamin B12, making Fish Salmon Pink (Raw) one of the more concentrated dietary sources of this nutrient. Fish Salmon Pink (Raw) stands out for its lean protein profile — 20.5g of protein with only 4.4g of fat per 100g. At 127 calories per 100g, Fish Salmon Pink (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 75mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Salmon Pink (Raw) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories127KCAL
Protein20.5G
Fat4.4G
Carbs0G
Fiber0G

Calorie Distribution

122kcal
  • Protein67%20.5 g
  • Fat33%4.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.5G
Energy127KCAL
Protein20.5G
Total lipid (fat)4.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol46.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.10MG
Niacin8.0MG
Vitamin B-60.61MG
Folate, total4.0UG
Vitamin B-124.2UG
Vitamin A, RAE35.0UG
Vitamin E (alpha-tocopherol)0.40MG
Vitamin D (D2 + D3)10.9UG
Vitamin K (phylloquinone)0.40UG
Calcium, Ca7.0MG
Iron, Fe0.38MG
Magnesium, Mg27.0MG
Phosphorus, P261MG
Potassium, K366MG
Sodium, Na75.0MG
Zinc, Zn0.39MG
Copper, Cu0.06MG
Manganese, Mn0.01MG
Selenium, Se31.4UG
Energy532kJ
Ash1.5G
Pantothenic acid1.0MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total94.6MG
Vitamin B-12, added0UG
Retinol35.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU117IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units435IU
Vitamin D3 (cholecalciferol)10.9UG
Fatty acids, total saturated0.81G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.003G
SFA 14:00.20G
SFA 15:00.01G
SFA 16:00.47G
SFA 17:00.01G
SFA 18:00.10G
SFA 20:00.006G
SFA 22:00.002G
SFA 24:00.001G
Fatty acids, total monounsaturated1.3G
MUFA 14:10.003G
MUFA 15:10.002G
MUFA 16:10.18G
MUFA 16:1 c0.17G
MUFA 17:10.004G
MUFA 18:10.63G
MUFA 18:1 c0.62G
MUFA 20:10.45G
MUFA 22:10.05G
MUFA 22:1 c0.04G
MUFA 24:1 c0.03G
Fatty acids, total polyunsaturated0.81G
PUFA 18:20.08G
PUFA 18:2 n-6 c,c0.06G
PUFA 18:2 CLAs0.005G
PUFA 18:30.05G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:40.07G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.01G
PUFA 20:3 n-30.008G
PUFA 20:3 n-60.004G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0.18G
PUFA 22:40.001G
PUFA 22:5 n-3 (DPA)0.05G
PUFA 22:6 n-3 (DHA)0.33G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.01G
TFA 16:1 t0.005G
TFA 18:1 t0.009G
TFA 22:1 t0.001G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.22G
Threonine1.1G
Isoleucine0.95G
Leucine1.6G
Lysine1.8G
Methionine0.58G
Cystine0.16G
Phenylalanine0.84G
Tyrosine0.74G
Valine1.1G
Arginine1.3G
Histidine0.54G
Alanine1.3G
Aspartic acid2.6G
Glutamic acid2.9G
Glycine1.3G
Proline0.87G
Serine0.91G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)10817.4g3.7g0g
fillet (159g)20232.6g7g0g

Scaled from Fish Salmon Pink (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Salmon Pink Dry Heat (Cooked)

153 kcal24.58g protein

Fish Yellowtail Mixed Species (Raw)

146 kcal23.14g protein

Fish Yellowtail Mixed Species Dry Heat (Cooked)

187 kcal29.67g protein

Fish Salmon Sockeye (Raw)

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Fish Salmon Sockeye Dry Heat (Cooked)

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Fish Salmon Coho (silver) (Raw (alaska Native))

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Nutrient Highlights

  • Fish Salmon Pink (Raw) is a excellent source of Vitamin D (55% DV) — see top foods ranked by Vitamin D
  • Fish Salmon Pink (Raw) is a excellent source of Protein (41% DV) — see top foods ranked by Protein

Dietary Considerations

  • Fish Salmon Pink (Raw) is naturally low in sodium at 75mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Salmon Pink (Raw) fits well in high-protein, low-carb eating patterns with 20.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Salmon Pink (Raw) provides 31mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 1% (#83 of 8,262)
  • Potassium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories127
% Daily Value*
Total Fat 4.4G6%
Cholesterol 46.0MG15%
Sodium 75.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.5G41%
Vitamin D 10.9UG55%
Calcium 7.0MG1%
Iron 0.38MG2%
Potassium 366MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175138.

View on USDA FoodData Central →