Fish Seatrout Mixed Species Dry Heat (Cooked)
USDA SR LegacyFish, seatrout, mixed species, cooked, dry heat
Finfish and Shellfish Products
Calories133KCAL
Protein21.5G
Fat4.6G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 71.9 | G |
| Energy | 133 | KCAL |
| Protein | 21.5 | G |
| Total lipid (fat) | 4.6 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 106 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 2.9 | MG |
| Vitamin B-6 | 0.46 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 3.5 | UG |
| Vitamin A, RAE | 35.0 | UG |
| Calcium, Ca | 22.0 | MG |
| Iron, Fe | 0.35 | MG |
| Magnesium, Mg | 40.0 | MG |
| Phosphorus, P | 321 | MG |
| Potassium, K | 437 | MG |
| Sodium, Na | 74.0 | MG |
| Zinc, Zn | 0.58 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 46.8 | UG |
| Energy | 556 | kJ |
| Ash | 1.6 | G |
| Pantothenic acid | 0.86 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Retinol | 35.0 | UG |
| Vitamin A, IU | 115 | IU |
| Fatty acids, total saturated | 1.3 | G |
| SFA 14:0 | 0.10 | G |
| SFA 16:0 | 0.82 | G |
| SFA 18:0 | 0.21 | G |
| Fatty acids, total monounsaturated | 1.1 | G |
| MUFA 16:1 | 0.46 | G |
| MUFA 18:1 | 0.60 | G |
| MUFA 20:1 | 0.06 | G |
| Fatty acids, total polyunsaturated | 0.93 | G |
| PUFA 18:2 | 0.09 | G |
| PUFA 18:3 | 0.005 | G |
| PUFA 18:4 | 0.01 | G |
| PUFA 20:4 | 0.25 | G |
| PUFA 20:5 n-3 (EPA) | 0.21 | G |
| PUFA 22:5 n-3 (DPA) | 0.10 | G |
| PUFA 22:6 n-3 (DHA) | 0.27 | G |
| Tryptophan | 0.24 | G |
| Threonine | 0.94 | G |
| Isoleucine | 0.99 | G |
| Leucine | 1.7 | G |
| Lysine | 2.0 | G |
| Methionine | 0.64 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.84 | G |
| Tyrosine | 0.72 | G |
| Valine | 1.1 | G |
| Arginine | 1.3 | G |
| Histidine | 0.63 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 2.2 | G |
| Glutamic acid | 3.2 | G |
| Glycine | 1.0 | G |
| Proline | 0.76 | G |
| Serine | 0.88 | G |