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[N]extrient

Fish Seatrout Mixed Species Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, seatrout, mixed species, cooked, dry heat

Finfish and Shellfish Products

A 100g serving covers 144% of the daily recommended Vitamin B12, making Fish Seatrout Mixed Species Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Fish Seatrout Mixed Species Dry Heat (Cooked) stands out for its lean protein profile — 21.5g of protein with only 4.6g of fat per 100g. At 133 calories per 100g, Fish Seatrout Mixed Species Dry Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 74mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Seatrout Mixed Species Dry Heat (Cooked) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value. Contains 106mg of cholesterol per 100g (35% DV), which may matter for individuals actively managing cholesterol.

Calories133KCAL
Protein21.5G
Fat4.6G
Carbs0G
Fiber0G

Calorie Distribution

127kcal
  • Protein68%21.5 g
  • Fat32%4.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.9G
Energy133KCAL
Protein21.5G
Total lipid (fat)4.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol106MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.21MG
Niacin2.9MG
Vitamin B-60.46MG
Folate, total6.0UG
Vitamin B-123.5UG
Vitamin A, RAE35.0UG
Calcium, Ca22.0MG
Iron, Fe0.35MG
Magnesium, Mg40.0MG
Phosphorus, P321MG
Potassium, K437MG
Sodium, Na74.0MG
Zinc, Zn0.58MG
Copper, Cu0.04MG
Manganese, Mn0.02MG
Selenium, Se46.8UG
Energy556kJ
Ash1.6G
Pantothenic acid0.86MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Retinol35.0UG
Vitamin A, IU115IU
Fatty acids, total saturated1.3G
SFA 14:00.10G
SFA 16:00.82G
SFA 18:00.21G
Fatty acids, total monounsaturated1.1G
MUFA 16:10.46G
MUFA 18:10.60G
MUFA 20:10.06G
Fatty acids, total polyunsaturated0.93G
PUFA 18:20.09G
PUFA 18:30.005G
PUFA 18:40.01G
PUFA 20:40.25G
PUFA 20:5 n-3 (EPA)0.21G
PUFA 22:5 n-3 (DPA)0.10G
PUFA 22:6 n-3 (DHA)0.27G
Tryptophan0.24G
Threonine0.94G
Isoleucine0.99G
Leucine1.7G
Lysine2.0G
Methionine0.64G
Cystine0.23G
Phenylalanine0.84G
Tyrosine0.72G
Valine1.1G
Arginine1.3G
Histidine0.63G
Alanine1.3G
Aspartic acid2.2G
Glutamic acid3.2G
Glycine1.0G
Proline0.76G
Serine0.88G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)11318.2g3.9g0g
fillet (186g)24739.9g8.6g0g

Scaled from Fish Seatrout Mixed Species Dry Heat (Cooked)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

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Mollusks Oyster Pacific (Raw)

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Fish Tilefish (Raw)

96 kcal17.5g protein

Fish Tilapia Dry Heat (Cooked)

128 kcal26.2g protein

Mollusks Oyster Eastern (Canned)

68 kcal7.1g protein

Fish Cisco (Raw)

98 kcal19g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Seatrout Mixed Species (Raw)

104 kcal16.74g protein

Fish Bluefish (Raw)

124 kcal20.04g protein

Fish Bluefish Dry Heat (Cooked)

159 kcal25.69g protein

Fish Mullet Striped (Raw)

117 kcal19.35g protein

Fish Salmon Coho Wild Dry Heat (Cooked)

139 kcal23.45g protein

Fish Tilefish Dry Heat (Cooked)

147 kcal24.49g protein

Nutrient Highlights

  • Fish Seatrout Mixed Species Dry Heat (Cooked) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Fish Seatrout Mixed Species Dry Heat (Cooked) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 437mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Seatrout Mixed Species Dry Heat (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fish Seatrout Mixed Species Dry Heat (Cooked) is naturally low in sodium at 74mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Seatrout Mixed Species Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 21.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Seatrout Mixed Species Dry Heat (Cooked) provides 47mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 11% (#909 of 8,262)
  • Magnesium: top 18% (#1,487 of 8,262)
  • Protein: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories133
% Daily Value*
Total Fat 4.6G6%
Cholesterol 106MG35%
Sodium 74.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 21.5G43%
Vitamin D 0mcg0%
Calcium 22.0MG2%
Iron 0.35MG2%
Potassium 437MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174242.

View on USDA FoodData Central →