Fish Tilapia Dry Heat (Cooked)
USDA SR LegacyFish, tilapia, cooked, dry heat
Finfish and Shellfish Products
Calories128KCAL
Protein26.1G
Fat2.6G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 71.6 | G |
| Energy | 128 | KCAL |
| Protein | 26.1 | G |
| Total lipid (fat) | 2.6 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 57.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 4.7 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 1.9 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.79 | MG |
| Vitamin D (D2 + D3) | 3.7 | UG |
| Vitamin K (phylloquinone) | 0.90 | UG |
| Calcium, Ca | 14.0 | MG |
| Iron, Fe | 0.69 | MG |
| Magnesium, Mg | 34.0 | MG |
| Phosphorus, P | 204 | MG |
| Potassium, K | 380 | MG |
| Sodium, Na | 56.0 | MG |
| Zinc, Zn | 0.41 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.04 | MG |
| Selenium, Se | 54.4 | UG |
| Energy | 538 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.66 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Choline, total | 51.3 | MG |
| Betaine | 26.3 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.06 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 150 | IU |
| Vitamin D3 (cholecalciferol) | 3.7 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 0.94 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.09 | G |
| SFA 15:0 | 0.005 | G |
| SFA 16:0 | 0.66 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.19 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.95 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.14 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.77 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.60 | G |
| PUFA 18:2 | 0.28 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.01 | G |
| PUFA 20:3 | 0.03 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0.005 | G |
| PUFA 22:5 n-3 (DPA) | 0.06 | G |
| PUFA 22:6 n-3 (DHA) | 0.13 | G |
| Tryptophan | 0.27 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.2 | G |
| Leucine | 2.0 | G |
| Lysine | 2.3 | G |
| Methionine | 0.77 | G |
| Cystine | 0.27 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.87 | G |
| Valine | 1.3 | G |
| Arginine | 1.6 | G |
| Histidine | 0.58 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.8 | G |
| Glutamic acid | 3.9 | G |
| Glycine | 1.2 | G |
| Proline | 0.95 | G |
| Serine | 0.96 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Finfish and Shellfish Products
Crustaceans Crab Blue Swimming Lump Pasteurized Refrigerated
18.7g protein
Fish Pollock Atlantic Dry Heat (Cooked)
118 kcal24.9g protein
Fish Tuna Salad
187 kcal16g protein
Fish Tuna Yellowfin Fresh Dry Heat (Cooked)
130 kcal29.2g protein
Crustaceans Crayfish Mixed Species Farmed (Raw)
72 kcal14.9g protein
Crustaceans Crab Dungeness (Raw)
86 kcal17.4g protein